Racecast

Sam Box

Barlow (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 122.1 2009 XC season
Best race 125.9 XC
Races 26
Seasons 3 2007 — 2009

RankedNation #10589·OR #217·OR D6A #1051·6A-4 MT. HOOD #19·Team #5 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 5 races in 2009

Cross Country

2009 XC 121.1

Barlow (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 17:47.3 21st · 3rd on team 120.2 +0.027
2009-09-30 Centennial HS 5000m 16:55 7th · 2nd on team 122.5 +0.003 ★PR ★CR SR CSR RSR
2009-09-23 Hood River Valley HS 4730m 17:04.2 9th · 2nd on team 122.0 +0.058 ★PR ★CR SR CSR RSR
2009-09-16 Sandy High School 5000m 17:45.7 14th · 2nd on team 120.7 +0.027 ★CR SR CSR RSR
2009-09-09 Centennial HS 1609m 4:55 12th · 3rd on team 120.2 +0.014 ★PR ★CR SR CSR RSR

2008 XC 115.8

Barlow (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 18:32 26th · 4th on team 116.5 +0.029 ★CR CSR
2008-10-15 Centennial HS 5000m 18:09.8 26th · 4th on team 114.9 +0.003 CR CSR
2008-10-08 Sandy High School 5000m 18:42 16th · 4th on team 115.5 +0.027 CR CSR
2008-09-24 Gresham High School 5000m 18:16 18th · 2nd on team 115.9 +0.012 ★CR CSR
2008-09-17 Sam Barlow High School 5000m 17:05.1 8th · 2nd on team 125.9 +0.022 PR ★CR ★R SR CSR RSR
2008-09-10 Grant Park 5000m 19:12 67th · 3rd on team 109.1 +0.003 PR ★CR SR CSR
2008-09-03 Centennial HS 1609m 5:14 18th · 3rd on team 113.1 +0.014 PR CR R SR CSR RSR

2007 XC 98.0

Barlow (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Centennial HS 5000m 21:05.7 41st · 4th on team 98.6 +0.003 CR CSR
2007-10-17 Reynolds HS 5000m 20:45 28th · 1st on team 103.0 +0.018 PR ★CR R SR CSR RSR
2007-10-10 Grant Park 5000m 21:32.3 19th · 2nd on team 97.9 +0.003 PR CR SR CSR
2007-10-03 Sandy High School 5000m 21:45.6 62nd · 5th on team 99.5 +0.027 CR R CSR RSR
2007-09-26 Fernhill Park 5000m 21:34 20th · 6th on team 97.1 -0.002 PR ★CR SR CSR
2007-09-22 Seaside 3 Course 4500m 21:57.3 201st · 4th on team — +0.078 ★PR ★CR SR CSR
2007-09-19 Gabriel Park 5000m 22:32 28th · 6th on team 98.3 +0.056 ★CR R CSR RSR
2007-09-15 Western Oregon University 5000m 22:08 111th · 8th on team 96.1 +0.013 PR ★CR R SR CSR RSR
2007-09-05 Sandy High School 1609m 6:15 40th · 17th on team 93.4 -0.014 PR ★CR R SR CSR RSR

Track & Field

2009 TF 110.0

Barlow (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-22 Central Catholic, Hood River Valley @ Barlow 3000m 10:14.38 1st · 1st on team 110.0 -0.044
2009-04-15 Barlow, Reynolds @ St. Mary's Academy 3000m 10:16.22 3rd · 2nd on team 109.1 -0.044
2009-04-04 Mike Kostrba Invitational 3000m 10:12.88 11th · 1st on team 110.9 -0.035 ★PR SR RSR
2009-03-25 Race results → 800m 2:17.1 15th · 5th on team — — ★PR SR
2009-03-25 Race results → 1500m 4:44.3 11th · 3rd on team — — ★PR SR