Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Agricultural Farm Park | 5000m | 20:05 | 3rd · 1st on team | 125.4 | +0.025 | ★CR CSR |
| 2013-10-26 | Lake Fairfax | 5000m | 21:15.4 | 5th · 3rd on team | 119.5 | +0.041 | ★CR CSR |
| 2013-09-28 | Carlisle | 5000m | 19:39 | 29th · 1st on team | 125.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2013-09-21 | Mercersburg Academy | 5000m | 20:13 | 2nd · 1st on team | 124.0 | +0.020 | ★CR SR CSR |
| 2013-08-31 | Loriella Park | 5000m | 20:52.4 | 2nd · 1st on team | 125.4 | +0.045 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lake Fairfax | 5000m | 21:53 | 9th · 2nd on team | 119.3 | +0.071 | CSR |
| 2012-10-13 | William Tennent HS | 5000m | 19:56.1 | 10th · 2nd on team | 122.5 | -0.004 | PR ★CR SR CSR RSR |
| 2012-09-29 | Boonsboro HS | 4828m | 19:49.4 | 18th · 2nd on team | 119.2 | -0.007 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 21:48 | 89th · 3rd on team | 119.0 | +0.039 | SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 22:54 | 43rd · 4th on team | 111.5 | +0.032 | ★CR SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 23:08.8 | 66th · 4th on team | 111.3 | +0.045 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Agricultural Farm Park | 5000m | 21:31 | 20th · 4th on team | 118.3 | +0.025 | CSR |
| 2011-10-29 | Lake Fairfax | 5000m | 24:09 | 11th · 3rd on team | 112.9 | +0.071 | CSR |
| 2011-10-15 | Meadowood Park | 5000m | 21:20.6 | 18th · 3rd on team | 120.8 | +0.033 | CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 20:02.4 | 19th · 2nd on team | 123.6 | +0.000 | PR ★CR SR CSR RSR |
| 2011-09-24 | Mercersburg Academy | 5000m | 20:54 | 6th · 2nd on team | 121.2 | +0.020 | CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:36 | 63rd · 2nd on team | 122.7 | +0.039 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 20:12.1 | 4th · 1st on team | 122.7 | +0.000 | PR CR SR CSR |
| 2010-10-30 | Lake Fairfax | 5000m | 21:34 | 5th · 1st on team | 119.4 | +0.041 | CR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 20:37.7 | 13th · 1st on team | 124.5 | +0.033 | ★CR R CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:28 | 6th · 1st on team | 124.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:19 | 10th · 1st on team | 122.8 | +0.039 | CR R CSR RSR |
| 2010-09-18 | Belmont Plateau | 5000m | 21:17 | 11th · 1st on team | 122.3 | +0.049 | ★CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 20:52.3 | 11th · 1st on team | 121.4 | +0.025 | PR CR R SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 21:26.8 | 33rd · 1st on team | 116.8 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | WCAC Track and Field Championship | 1600m | 5:31.22 | 2nd · 1st on team | 124.5 | -0.036 | |
| 2014-05-17 | WCAC Track and Field Championship | 3200m | 11:49.4 | 1st · 1st on team | 124.6 | -0.036 | ★PR SR |
| 2014-05-03 | 28th Katie Jenkins Invitational | 1600m | 5:44.18 | 11th · 1st on team | 122.3 | -0.017 | |
| 2014-04-26 | 9th Annual Viking Invitational | 1600m | 5:26.87 | 5th · 1st on team | 128.7 | -0.018 | ★PR ★R SR RSR |
| 2014-04-05 | Coyote Invitational | 3200m | 11:55.2 | 8th · 1st on team | 125.5 | -0.023 | PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 5:38.1 | 9th · 1st on team | 125.8 | -0.015 | SR RSR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 1600m | 5:46.1 | 1st · 1st on team | 122.3 | -0.017 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | WCAC Track Championships | 1600m | 5:30.38 | 3rd · 1st on team | 124.1 | -0.036 | |
| 2013-05-18 | WCAC Track Championships | 3200m | 12:01.53 | 2nd · 1st on team | 121.2 | -0.036 | |
| 2013-05-17 | WCAC Track Championships | 1600m | 5:30.38 | 2nd · 1st on team | 124.6 | -0.036 | PR SR |
| 2013-05-17 | WCAC Track Championships | 3200m | 12:01.53 | 1st · 1st on team | 122.5 | -0.036 | PR SR |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 3200m | 12:12.37 | 3rd · 1st on team | 122.6 | -0.017 | SR |
| 2013-05-01 | Landon Mini Invitational | 1600m | 5:35.42 | 1st · 1st on team | 123.6 | -0.026 | |
| 2013-04-06 | Quince Orchard Cougar Relays | 1mile | 5:33.4 | 5th · 1st on team | 126.1 | -0.015 | ★PR SR |
| 2013-03-28 | Al Baker Relays | 1600m | 5:30.6 | 1st · 1st on team | 126.2 | -0.022 | PR SR |
| 2013-03-23 | 5th Annual Screaming Eagles Invitational | 1600m | 5:35.34 | 3rd · 1st on team | 126.7 | -0.003 | R SR RSR |
| 2013-02-02 | Private and Independent Schools Meet | 1600m | 5:37.88 | 5th · 1st on team | 123.4 | -0.031 | SR RSR |
| 2013-01-26 | Last Track To Philly | 3200m | 12:18.53 | 11th · 1st on team | 120.6 | -0.031 | SR RSR |
| 2013-01-14 | Georgetown Prep Practice Meet #3 | 3200m | 12:45 | 3rd · 1st on team | 116.5 | -0.031 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | WCAC Championship | 3200m | 12:06.98 | 6th · 2nd on team | 121.1 | -0.036 | PR SR RSR |
| 2011-05-21 | WCAC Championship | 1600m | 5:31.6 | 7th · 1st on team | 123.5 | -0.036 | PR SR RSR |
| 2011-05-07 | T.C. Williams Invitational | 3200m | 12:21.99 | 4th · 2nd on team | 119.5 | -0.029 | PR SR |
| 2011-04-02 | Bill Carver | 1600m | 5:46 | 4th · 1st on team | 120.4 | -0.024 | PR SR RSR |