Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Agricultural Farm Park | 5000m | 19:13 | 32nd · 11th on team | 110.5 | +0.025 | CSR |
| 2011-10-29 | Lake Fairfax | 5000m | 20:12 | 7th · 7th on team | 112.5 | +0.071 | ★CR CSR |
| 2011-10-15 | Meadowood Park | 5000m | 19:02.8 | 34th · 6th on team | 112.9 | +0.033 | ★CR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:26.5 | 85th · 6th on team | 112.0 | +0.000 | ★PR ★CR SR CSR |
| 2011-09-24 | Mercersburg Academy | 5000m | 19:54 | 51st · 12th on team | 106.1 | +0.020 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:06 | 27th · 1st on team | 110.5 | +0.039 | ★CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 18:50.8 | 12th · 6th on team | 112.1 | +0.015 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 19:12 | 184th · 6th on team | 107.6 | +0.000 | CR CSR |
| 2010-11-13 | Agricultural Farm Park | 5000m | 18:44 | 35th · 6th on team | 113.0 | +0.025 | PR ★CR ★R SR CSR RSR |
| 2010-10-30 | Lake Fairfax | 5000m | 20:17 | 24th · 10th on team | 105.9 | +0.041 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:08 | 112th · 3rd on team | 105.4 | +0.008 | PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:30 | 137th · 8th on team | 106.5 | +0.039 | CR CSR |
| 2010-09-18 | Belmont Plateau | 3000m | 11:02.1 | 29th · 1st on team | 109.5 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 20:19 | 14th · 2nd on team | 103.8 | +0.025 | PR CR R SR CSR RSR |