Mike Russell

2012 XC 114.0

Our Lady Of Good Counsel (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Lake Fairfax	5000m	18:54	3rd · 2nd on team	115.9	+0.077	★CR CSR
2012-09-29	Boonsboro HS	4828m	17:55.1	81st · 7th on team	110.9	+0.002	★PR ★CR SR CSR
2012-09-22	Oatlands Plantation	5000m	18:35	176th · 5th on team	117.0	+0.044	★CR ★R SR CSR RSR
2012-09-01	Loriella Park	5000m	19:15.8	9th · 1st on team	112.2	+0.050	★CR SR CSR RSR

2011 XC 112.0

Our Lady Of Good Counsel (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Agricultural Farm Park	5000m	18:45	14th · 6th on team	113.9	+0.033	★CR CSR
2011-10-29	Lake Fairfax	5000m	20:01	6th · 6th on team	114.0	+0.077	R CSR RSR
2011-10-15	Meadowood Park	5000m	19:00.3	1st · 1st on team	113.5	+0.037	★CR R CSR RSR
2011-10-01	WakeMed Soccer Park	5000m	18:26.7	14th · 2nd on team	112.2	+0.003	★PR ★CR R SR CSR RSR
2011-09-24	Mercersburg Academy	5000m	19:14	23rd · 10th on team	110.5	+0.027	★CR CSR RSR
2011-09-17	Oatlands Plantation	5000m	19:11	40th · 1st on team	110.4	+0.044	CR SR CSR RSR
2011-09-03	Mount Saint Mary's University	5000m	19:19.4	23rd · 8th on team	109.7	+0.019	★CR SR CSR RSR

2010 XC 107.6

Our Lady Of Good Counsel (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Agricultural Farm Park	5000m	19:09	56th · 8th on team	111.2	+0.033	PR CR R SR CSR RSR
2010-10-30	Lake Fairfax	5000m	19:57	20th · 7th on team	108.4	+0.049	CR R CSR RSR
2010-10-16	Meadowood Park	5000m	19:56.1	92nd · 9th on team	107.7	+0.037	PR CR R SR CSR RSR
2010-10-09	Bull Run Regional Park	5000m	20:40	150th · 5th on team	103.1	+0.013	PR ★CR R SR CSR RSR