Racecast

Sean Herrmann

Palmer (CO) · 12 · AK D4A1 · Compare head to head

Athlete rating 103.8 2013 XC season
Best race 122.0 XC
Races 30
Seasons 4 2010 — 2013

RankedNation #84403·AK #327·AK D4A #221·Team #36 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 9 races in 2012

Cross Country

2013 XC 102.6

Palmer (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Seward High School 5000m 20:33.4 39th · 5th on team 102.8 -0.011
2013-09-13 Seward High School 5000m 20:29 86th · 7th on team 102.0 -0.011 CSR
2013-08-31 Colony High School 5000m 19:32.6 31st · 3rd on team 105.4 -0.027 SR CSR RSR
2013-08-17 Valdez 4500m 18:45 17th · 5th on team 100.2 -0.004 ★PR ★CR SR CSR RSR

2012 XC 119.6

Palmer (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Bartlett High School 5000m 17:10 16th · 1st on team 119.3 -0.026 ★CR CSR
2012-09-22 seward trails 5000m 17:16.6 6th · 2nd on team 120.7 -0.016 ★CR CSR
2012-09-13 Colony High School 2500m 8:19 5th · 2nd on team 119.3 +0.011
2012-09-11 Seward High School 5000m 17:43 7th · 2nd on team 117.3 -0.011 ★CR CSR
2012-09-08 Palmer High School 5000m 16:48.5 14th · 2nd on team 122.0 -0.032 ★PR ★CR ★R SR CSR RSR
2012-09-01 Colony High School 5000m 17:46 6th · 2nd on team 115.6 -0.027 ★CR CSR
2012-08-25 Skyview 5000m 16:53.6 17th · 2nd on team 121.8 -0.030 PR ★CR R SR CSR RSR
2012-08-18 Bartlett High School 5000m 17:16 25th · 2nd on team 119.6 -0.026 PR CR SR CSR
2012-08-14 Colony High School 2500m 8:19 10th · 2nd on team 120.7 +0.011 PR CR R SR CSR RSR

2011 XC 112.0

Palmer (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 18:41.9 36th · 3rd on team 117.8 +0.035 ★CR R CSR RSR
2011-09-24 Palmer High School 5000m 18:23.9 9th · 3rd on team 112.0 -0.032 PR CR R SR CSR RSR
2011-09-10 Palmer High School 5000m 18:47.9 30th · 3rd on team 109.3 -0.032 CR SR CSR RSR
2011-08-27 Skyview 5000m 19:03 19th · 5th on team 108.8 -0.030 CR SR CSR RSR

2010 XC 105.9

Palmer (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Bartlett High School 5000m 18:43 70th · 5th on team 110.4 -0.026 PR CR R SR CSR RSR
2010-09-11 Palmer High School 5000m 18:49.2 23rd · 1st on team 109.4 -0.032 PR CR R SR CSR RSR
2010-09-04 Colony High School 5000m 19:35.3 42nd · 6th on team 105.3 -0.027 PR CR SR CSR
2010-08-21 Bartlett High School 5000m 19:44.8 9th · 1st on team 105.3 -0.026 PR CR R SR CSR RSR
2010-08-17 Colony High School 2400m 10:04.3 40th · 6th on team 99.0 +0.057 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 109.1

Palmer (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-27 GCS Tuesday Night Invite 3200m 11:07 9th · 4th on team 109.1 -0.045 ★PR SR RSR

2011 TF 105.5

Palmer (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Lathrop Invitational - Day 2 1600m 5:21.05 23rd · 4th on team 104.8 -0.042
2011-05-07 Lathrop Invitational - Day 2 3200m 11:17.72 13th · 4th on team 107.5 -0.042 PR SR RSR
2011-04-30 Palmer Relays 100m 19:05.5 9th · 3rd on team — -0.039 ★PR SR
2011-04-29 2011 Palmer Invitational 1600m 5:15.8 19th · 1st on team 106.6 -0.039 ★PR SR RSR
2011-04-29 2011 Palmer Invitational 3200m 11:34.91 12th · 3rd on team 104.9 -0.039 PR SR
2011-04-22 Skyview Invitational 1600m 5:22.6 26th · 4th on team 105.7 -0.029 PR SR RSR
2011-03-29 Tuesday Night at the Races - Day 2 1600m 5:25 23rd · 3rd on team 103.1 -0.045 PR SR RSR