Racecast

Emily Morisawa

Auburn Riverside (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 133.1 2010 XC season
Best race 133.5 XC
Races 58
Seasons 4 2007 — 2010

RankedNation #5069·WA #253·WA D4A #108·NPSL #25·Team #7 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 9 races in 2008

Cross Country

2010 XC 127.7

Auburn Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 20:09 47th · 2nd on team 131.9 +0.027 ★PR ★CR SR CSR
2010-10-23 Ft. Steilacoom Park 5000m 20:10.3 20th · 2nd on team 131.6 +0.019 PR ★CR SR CSR
2010-10-13 Auburn Riverside HS 5000m 20:57.1 7th · 2nd on team 130.4 +0.044 ★CR CSR
2010-10-06 Clark Lake Park 5000m 22:23 4th · 2nd on team 129.6 +0.110 ★CR CSR
2010-10-02 Franklin Park-Yakima 4828m 21:12.8 26th · 1st on team 126.5 +0.059 SR CSR
2010-09-29 Kent-Meridian HS 5000m 21:30.7 4th · 2nd on team 131.8 +0.083 ★CR CSR
2010-09-25 Portland Meadows Race Track 5000m 20:57.7 49th · 2nd on team 130.6 +0.038 ★CR CSR
2010-09-22 Game Farm Park 5000m 20:34 5th · 3rd on team 133.1 +0.049 ★CR SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 26:11 35th · 1st on team 118.1 +0.189 ★CR SR CSR
2010-09-11 Capital HS 3588m 16:15.7 18th · 1st on team 120.2 +0.076 ★PR ★CR SR CSR
2010-09-03 Auburn Riverside HS 3500m 16:04 3rd · 3rd on team 120.5 +0.077 ★PR ★CR SR CSR RSR

2009 XC 124.5

Auburn Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 22:02 146th · 6th on team 122.5 +0.013 ★CR CSR
2009-10-14 Titlow Park 5000m 22:18.8 8th · 5th on team 122.3 +0.022 ★CR CSR
2009-10-07 Auburn Riverside HS 5000m 21:59 5th · 4th on team 125.0 +0.044
2009-10-03 Franklin Park-Yakima 4828m 21:43.4 42nd · 1st on team 122.7 +0.059 SR CSR
2009-09-30 Auburn Riverside HS 5000m 22:41 7th · 6th on team 120.4 +0.044
2009-09-26 Seaside 3 Course 5500m 26:47 22nd · 2nd on team 128.3 +0.177 ★PR ★CR SR CSR RSR
2009-09-23 Thomas Jefferson HS 5000m 22:14.3 7th · 3rd on team 124.9 +0.041 ★CR CSR
2009-09-19 Ft. Steilacoom Park 5000m 21:05.4 47th · 3rd on team 127.7 +0.019 SR CSR RSR
2009-09-16 Auburn Riverside HS 5000m 21:48 5th · 3rd on team 126.3 +0.044 CR SR CSR RSR

2008 XC 127.2

Auburn Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 20:47.1 56th · 4th on team 128.2 +0.027 CR CSR
2008-10-23 Ft. Steilacoom Park 5000m 20:45.9 27th · 4th on team 128.1 +0.019 CR CSR
2008-10-15 Lake Wilderness State Park 5000m 20:33 11th · 4th on team 133.5 +0.047 PR ★CR ★R SR CSR RSR
2008-10-08 Federal Way HS 4425m 17:45.1 7th · 4th on team 127.0 -0.017 ★PR ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 21:08.8 17th · 1st on team 126.7 +0.059 ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 21:38.3 89th · 4th on team 126.3 +0.038 PR CR SR CSR
2008-09-20 Seaside 3 Course 6000m 27:52 17th · 1st on team 129.6 +0.140 ★PR ★CR R SR CSR RSR
2008-09-17 Auburn Riverside HS 5000m 22:34 8th · 2nd on team 122.5 +0.044 PR CR SR CSR
2008-09-13 Capital HS 3218m 12:53 13th · 1st on team 125.8 -0.006 ★PR ★CR R SR CSR RSR
2008-09-10 Nolte State Park 2253m 9:38 7th · 4th on team 124.0 +0.083 ★PR ★CR R SR CSR RSR

2007 XC 116.9

Auburn Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 22:39.8 25th · 4th on team 119.1 +0.019 PR CR R SR CSR RSR
2007-09-29 Franklin Park-Yakima 3218m 14:37.1 16th · 1st on team 116.7 +0.055 PR ★CR R SR CSR RSR
2007-09-22 Seaside 3 Course 6000m 31:44.8 111th · 1st on team 114.9 +0.140 PR CR R SR CSR RSR

Track & Field

2010 TF 107.8

Auburn Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → pv NH — — —
2010-04-21 Auburn Riverside at Federal Way Dual shot 21-07.50 — — -0.038
2010-04-15 Thomas Jefferson vs Auburn Riveside pv NH — — -0.029
2010-04-01 Curtis vs Aub-Riverside 800m 2:49.34 6th · 3rd on team 107.8 -0.031 SR RSR
2010-03-25 Race results → pv NH — — —
2010-03-25 Race results → 800m 2:51 7th · 4th on team — — SR

2009 TF 110.5

Auburn Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Auburn Riverside vs Kentlake 3200m 13:10.12 2nd · 2nd on team 113.5 -0.026
2009-05-07 Auburn Riverside vs Kentlake 1600m 6:30.64 6th · 3rd on team 106.1 -0.026
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 800m 2:47.72 4th · 4th on team 108.3 -0.029
2009-04-30 Kentridge, Federal Way @ Auburn Riverside 1600m 5:58.33 5th · 3rd on team 114.4 -0.029 ★PR SR
2009-04-23 Thomas Jefferson, Auburn-Riverside @Kentwood 3200m 12:41.9 4th · 2nd on team 117.7 -0.023 ★PR SR RSR
2009-04-23 Thomas Jefferson, Auburn-Riverside @Kentwood 1600m 6:09.46 8th · 3rd on team 112.0 -0.023
2009-04-18 Race results → 1600m 6:09.07 11th · 2nd on team — —
2009-04-18 Race results → 3200m 12:56.03 8th · 2nd on team — —
2009-04-16 Race results → 800m 2:47.5 10th · 4th on team — — ★PR SR
2009-04-16 Race results → 1600m 6:00.3 4th · 2nd on team — — PR SR
2009-04-04 Race results → 3200m 12:53.43 9th · 2nd on team — — PR SR
2009-04-02 Auburn-Riverside @ Auburn 3200m 13:52.34 2nd · 2nd on team 107.1 -0.034 PR SR
2009-04-02 Auburn-Riverside @ Auburn 800m 2:50.75 3rd · 2nd on team 106.6 -0.034 PR SR
2009-03-26 Race results → 1600m 6:02.1 5th · 4th on team — — PR SR
2009-03-26 Race results → 800m 2:59.76 4th · 4th on team — — PR SR
2009-03-21 Race results → 1mile 6:24.9 1st · 1st on team — — ★PR SR
2009-03-21 Race results → 2ksteeple 9:08.2 7th · 1st on team — — ★PR SR
2009-03-19 Race results → 1600m 6:10.4 3rd · 3rd on team — — PR SR
2009-03-14 Curtis Jamboree 1500m 5:50.6 5th · 1st on team 109.3 -0.031 ★PR SR RSR