Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:12.5 | 135th · 4th on team | 125.1 | -0.005 | ★PR ★CR SR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 16:30.8 | 50th · 4th on team | 124.4 | +0.010 | ★CR CSR |
| 2025-11-01 | Wandermere Golf Course | 5000m | 16:46.4 | 5th · 2nd on team | 125.2 | +0.025 | ★CR CSR |
| 2025-10-21 | Columbia Plateau State Park Trail - Cheney Trailhead | 5000m | 16:23.6 | 2nd · 1st on team | 130.0 | +0.052 | PR ★CR ★R SR CSR RSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 16:44.8 | 50th · 2nd on team | 121.2 | -0.005 | CR CSR |
| 2025-10-01 | Shadle Park | 5000m | 16:30.1 | 4th · 1st on team | 125.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2025-09-24 | Mountainside MS | 5000m | 16:54.8 | 6th · 3rd on team | 125.3 | +0.030 | ★CR R SR CSR RSR |
| 2025-09-20 | University of Montana Golf Course | 5000m | 17:00.5 | 78th · 4th on team | 123.3 | +0.021 | ★CR SR CSR RSR |
| 2025-09-13 | Sandstone MS | 5000m | 17:26.02 | 34th · 4th on team | 121.9 | +0.045 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 16:50.2 | 3rd · 1st on team | 125.1 | +0.029 | PR ★CR R SR CSR RSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 16:54.84 | 31st · 7th on team | 122.0 | +0.004 | ★CR CSR |
| 2024-10-22 | Manito Park | 5000m | 17:21 | 18th · 7th on team | 125.0 | +0.065 | ★CR R CSR RSR |
| 2024-10-16 | Ferris HS | 5000m | 17:15.5 | 1st · 1st on team | 124.3 | +0.049 | ★CR R CSR RSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 16:51.1 | 71st · 6th on team | 120.5 | -0.005 | PR CR SR CSR |
| 2024-10-02 | Cheney High School | 5000m | 17:33.19 | 8th · 7th on team | 119.2 | +0.022 | ★CR CSR |
| 2024-09-28 | Eagle Island State Park | 5000m | 17:05.9 | 130th · 5th on team | 124.1 | +0.029 | PR CR R SR CSR RSR |
| 2024-09-07 | Farragut State Park | 5000m | 17:14.83 | 35th · 4th on team | 123.9 | +0.039 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Mead High School | 5000m | 18:47.7 | 17th · 4th on team | 110.3 | +0.007 | ★CR CSR |
| 2023-10-17 | Cheney High School | 5000m | 18:58.6 | 7th · 2nd on team | 110.7 | +0.022 | CR CSR |
| 2023-10-07 | Big Cross Disc Golf Course | 5000m | 19:27.6 | 39th · 1st on team | 109.3 | +0.031 | ★CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 18:05.6 | 35th · 3rd on team | 112.9 | -0.005 | PR CR SR CSR RSR |
| 2023-09-20 | Mountainside MS | 5000m | 19:45.9 | 20th · 5th on team | 106.1 | +0.030 | PR CR SR CSR |
| 2023-09-16 | LCSC - XC course | 5000m | 19:51 | 60th · 3rd on team | 102.6 | -0.017 | PR ★CR SR CSR |
| 2023-09-09 | Shadle Park | 4023m | 15:06.5 | 14th · 3rd on team | 111.2 | +0.028 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Mead High School | 5000m | 20:12 | 32nd · 2nd on team | 102.9 | +0.007 | PR CR SR CSR |
| 2022-10-18 | Cheney High School | 5000m | 20:23.2 | 11th · 8th on team | 103.8 | +0.022 | PR CR SR CSR RSR |
| 2022-10-13 | The Gorge Amphitheater | 5000m | 21:18.5 | 21st · 3rd on team | 100.8 | +0.031 | ★CR CSR |
| 2022-10-05 | Manito Park | 5000m | 21:27 | 31st · 9th on team | 103.0 | +0.065 | CR CSR RSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 21:00.1 | 38th · 4th on team | 98.8 | -0.005 | PR CR SR CSR |
| 2022-09-21 | Ferris HS | 5000m | 21:54.1 | 45th · 11th on team | 98.9 | +0.049 | PR CR SR CSR RSR |
| 2022-09-14 | Salnave Park | 5000m | 22:16.5 | 27th · 13th on team | 94.3 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Fairways Golf Course | 2092m | 9:58.1 | 15th · 2nd on team | 99.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-23 | 2026 Spokane HS Invitational | 3000m | 9:04.14 | 5th · 2nd on team | 127.3 | -0.036 | ★PR SR RSR |
| 2026-01-09 | 2026 Spokane HS Preview | 3000m | 9:13.87 | 8th · 2nd on team | 125.1 | -0.036 | RSR |
| 2025-12-14 | 2025 Spokane Speed Games presented by STCU | 3000m | 9:13.7 | 1st · 1st on team | 124.6 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | District 6 Championship | 3200m | 9:49.35 | 10th · 4th on team | 124.5 | -0.023 | ★PR SR RSR |
| 2025-05-14 | GSL Championship | 1600m | 4:40.65 | 15th · 7th on team | 122.1 | -0.016 | |
| 2025-05-14 | GSL Championship | 3200m | 9:57.86 | 10th · 4th on team | 123.4 | -0.016 | |
| 2025-05-09 | Mead Twilight | 1600m | 4:36.36 | 5th · 3rd on team | 123.5 | -0.018 | ★PR SR |
| 2025-05-09 | Mead Twilight | 800m | 2:10.93 | 9th · 1st on team | 116.7 | -0.018 | |
| 2025-05-08 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 1600m | 4:39.76 | 7th · 3rd on team | 122.6 | -0.016 | PR SR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 9:49.82 | 23rd · 4th on team | 123.7 | -0.034 | PR SR RSR |
| 2025-05-01 | GSL #3 Cheney @ Ridgeline | 1600m | 4:41.76 | 5th · 4th on team | 121.6 | -0.016 | PR SR |
| 2025-04-24 | GSL #2 Ferris @ Cheney | 800m | 2:10.41 | 4th · 3rd on team | 117.4 | -0.014 | ★PR SR |
| 2025-04-24 | GSL #2 Ferris @ Cheney | 1600m | 4:42.81 | 8th · 8th on team | 121.1 | -0.014 | PR SR |
| 2025-04-19 | 2025 Van Kuren Invite | 3200m | 10:08.24 | 10th · 3rd on team | 121.9 | -0.014 | PR SR |
| 2025-04-17 | GSL #1 Shadle @ Cheney | 3200m | 10:11.13 | 3rd · 3rd on team | 121.9 | -0.014 | PR SR RSR |
| 2025-03-29 | Return of the Big Red Invitational | 3200m | 10:11.82 | 9th · 3rd on team | 120.7 | -0.016 | PR SR RSR |
| 2025-03-27 | Cheney Early Bird JV Meet (Uhi and Ferris) | 1600m | 4:46.32 | 1st · 1st on team | 119.4 | -0.014 | PR SR RSR |
| 2025-03-12 | GSL Jamboree | 1000m | 2:57.32 | 9th · 6th on team | 112.4 | -0.014 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GSL 2A/3A/4A JV/Frosh Championship Meet | 800m | 2:19.18 | 10th · 2nd on team | 110.7 | -0.016 | |
| 2024-05-11 | GSL 2A/3A/4A JV/Frosh Championship Meet | 1600m | 4:53.44 | 2nd · 2nd on team | 117.2 | -0.016 | |
| 2024-05-03 | Mead JV Twilight Invitational | 3200m | 10:33.07 | 4th · 2nd on team | 116.7 | -0.018 | PR SR |
| 2024-05-03 | Mead JV Twilight Invitational | 1600m | 4:57.02 | 16th · 5th on team | 115.1 | -0.018 | |
| 2024-05-02 | GSL #4 vs UHigh, LC, Cheney | 800m | 2:12.29 | 11th · 4th on team | 116.8 | -0.010 | |
| 2024-04-27 | South Hill JV Invitational | 800m | 2:23.36 | 9th · 2nd on team | 107.5 | -0.016 | |
| 2024-04-27 | South Hill JV Invitational | 1600m | 4:59.77 | 3rd · 3rd on team | 114.4 | -0.016 | |
| 2024-04-25 | GSL #3 @ Cheney HS (Ridgeline and Ferris) | 3200m | 10:37.96 | 5th · 4th on team | 116.2 | -0.014 | |
| 2024-04-18 | GSL #2 - Mead, Cheney @ North Central | 1600m | 5:01.62 | 11th · 4th on team | 113.3 | -0.014 | |
| 2024-04-13 | Van Kuren Invitational | 800m | 2:13.84 | 18th · 2nd on team | 114.3 | -0.014 | |
| 2024-04-11 | GSL # 1 Cheney, Mt. Spokane @ Central Valley | 3200m | 10:35.85 | 9th · 2nd on team | 116.3 | -0.016 | PR SR |
| 2024-03-28 | Red V Black Intersquad Meet | 3200m | 10:59 | 7th · 7th on team | 113.0 | -0.014 | |
| 2024-03-23 | LC Invitational | 3200m | 10:44.95 | 16th · 4th on team | 115.2 | -0.013 | PR SR |
| 2024-03-20 | GSL JV Meet | 1600m | 4:52 | 2nd · 1st on team | 117.5 | -0.014 | PR SR RSR |
| 2024-03-15 | Sweeney Invitational | 800m | 2:11.24 | 10th · 2nd on team | 116.6 | -0.019 | PR SR RSR |
| 2024-03-03 | 2024 STCU West Coast Championships | 1mile | 4:59.87 | 65th · 7th on team | 113.0 | -0.036 | ★PR SR RSR |
| 2024-03-03 | 2024 STCU West Coast Championships | 800m | 2:16.46 | 62nd · 4th on team | 110.8 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GSL 2A/3A/4A JV/Frosh Championship Meet | 1600m | 5:20.93 | 13th · 1st on team | 107.3 | -0.016 | PR SR RSR |
| 2023-05-13 | GSL 2A/3A/4A JV/Frosh Championship Meet | 3200m | 12:03.78 | 11th · 1st on team | 103.0 | -0.016 | PR SR |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 1600m | 5:32.23 | 22nd · 8th on team | 103.2 | -0.016 | |
| 2023-04-20 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 800m | 2:35.49 | 30th · 8th on team | 99.4 | -0.014 | |
| 2023-04-20 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 1600m | 5:34.92 | 24th · 7th on team | 102.8 | -0.014 | |
| 2023-04-13 | GSL #1 - Mt. Spokane, Cheney, Ferris @ MSHS | 3200m | 12:04.41 | 14th · 8th on team | 102.5 | -0.012 | PR SR |
| 2023-03-28 | Red V Black IntraSquad | 800m | 2:33 | 5th · 5th on team | 100.9 | -0.014 | PR SR |
| 2023-03-22 | JV Meet - Mt. Spokane/Ridgeline/Cheney at NC | 1600m | 5:28.56 | 13th · 3rd on team | 104.5 | -0.014 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | GSCL Prelims & All League | 800m | 2:43 | 14th · 4th on team | 114.5 | -0.013 | |
| 2022-05-26 | GSCL Prelims & All League | 800m | 2:39.91 | 10th · 3rd on team | 116.7 | -0.013 | |
| 2022-05-26 | GSCL Prelims & All League | 1600m | 5:40.6 | 5th · 2nd on team | 120.1 | -0.013 | PR R SR RSR |
| 2022-05-17 | Cheney, Freeman, Pride Prep | 400m | 1:10.24 | 6th · 3rd on team | — | -0.013 | |
| 2022-05-17 | Cheney, Freeman, Pride Prep | 1600m | 5:42.1 | 3rd · 2nd on team | 119.7 | -0.013 | PR R SR RSR |
| 2022-05-12 | GSCL- East Valley, Cheney, Pride | 800m | 2:39.13 | 2nd · 2nd on team | 117.9 | -0.008 | PR R SR RSR |
| 2022-05-12 | GSCL- East Valley, Cheney, Pride | 400m | 1:07.27 | 4th · 2nd on team | — | -0.008 | ★PR SR |
| 2022-05-09 | Cheney, Centennial, & Westwood | 1600m | 5:52 | 3rd · 2nd on team | 116.5 | -0.013 | R RSR |
| 2022-05-09 | Cheney, Centennial, & Westwood | 400m | 1:08.12 | 2nd · 2nd on team | — | -0.013 | |
| 2022-05-05 | Centennial, Cheney, & Pride | 1600m | 5:52 | 2nd · 2nd on team | 115.1 | -0.021 | PR R SR RSR |
| 2022-05-05 | Centennial, Cheney, & Pride | 400m | 1:11.94 | 3rd · 2nd on team | — | -0.021 | |
| 2022-04-26 | Westwood, Freeman, Cheney | 1600m | 6:02.7 | 4th · 2nd on team | 113.3 | -0.014 | PR R SR RSR |
| 2022-04-26 | Westwood, Freeman, Cheney | 400m | 1:07.94 | 5th · 1st on team | — | -0.014 | PR SR |