Kara Knotek
Seward (NE) · 11 · AK D3A2 · Compare head to head
Athlete rating
86.1
2012 XC season
Races
20
Seasons
3
2010 — 2012
RankedNation #90531·AK #416·AK D3A #133·Team #114
?
Training paces
& VO2max →
critical speed
9:37/mi, fitted from
7 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012 XC
85.0
Seward (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-22 |
seward trails
|
5000m |
29:01.5 |
42nd
· 2nd on team |
86.1 |
+0.011 |
|
| 2012-09-15 |
Skyview
|
5000m |
30:00.9 |
13th
· 2nd on team |
82.3 |
+0.000 |
|
| 2012-09-11 |
Seward High School
|
5000m |
29:53.2 |
38th
· 8th on team |
83.2 |
+0.015 |
★CR
CSR
|
| 2012-08-31 |
seward trails
|
5000m |
28:07.4 |
28th
· 2nd on team |
88.1 |
+0.011 |
★CR
★R
SR
CSR
RSR
|
| 2012-08-25 |
Skyview
|
5000m |
28:43.4 |
131st
· 8th on team |
86.1 |
+0.000 |
SR
CSR
RSR
|
| 2012-08-18 |
Bartlett High School
|
5000m |
29:19 |
116th
· 7th on team |
85.3 |
+0.010 |
★CR
SR
CSR
RSR
|
| 2012-08-14 |
Colony High School
|
2500m |
14:27 |
49th
· 7th on team |
84.2 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
82.4
Seward (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
Palmer High School
|
5000m |
28:03.7 |
56th
· 3rd on team |
88.1 |
-0.006 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-09 |
Cheney Lake
|
3000m |
17:44.4 |
66th
· 7th on team |
83.4 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2011-09-02 |
seward trails
|
5000m |
30:31.3 |
23rd
· 5th on team |
82.9 |
+0.011 |
CSR
|
| 2011-08-27 |
Skyview
|
5000m |
28:41 |
140th
· 8th on team |
87.0 |
+0.000 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-08-20 |
Bartlett High School
|
5000m |
32:31.1 |
87th
· 7th on team |
76.7 |
+0.010 |
CR
SR
CSR
RSR
|
| 2011-08-15 |
Nikiski Community Recreation Center
|
5000m |
35:24 |
31st
· 2nd on team |
76.5 |
+0.086 |
★CR
SR
CSR
RSR
|
2010 XC
80.1
Seward (NE) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-18 |
seward trails
|
5000m |
30:09 |
20th
· 7th on team |
83.5 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Palmer High School
|
5000m |
30:30.9 |
72nd
· 9th on team |
81.0 |
-0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-10 |
Cheney Lake
|
3000m |
18:26 |
63rd
· 8th on team |
80.9 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2010-08-20 |
seward trails
|
5000m |
33:29.6 |
22nd
· 7th on team |
75.0 |
+0.011 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2011 TF
—
Seward (NE) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-03 |
Seward Quad
|
100m |
33:29.84 |
57th
· 16th on team |
— |
-0.017 |
PR
SR
|
| 2011-05-03 |
Seward Quad
|
100m |
30:09.24 |
41st
· 10th on team |
— |
-0.017 |
★PR
SR
|
2010 TF
—
Seward (NE) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-29 |
KMS Invitational
|
200m |
41.84 |
37th
· 5th on team |
— |
-0.025 |
★PR
SR
|
