Racecast

Josh Slocum

Hampshire (IL) · 12 · POTOMAC VALLEYWV DAAAAAA · Compare head to head

Athlete rating 108.1 2013 XC season
Best race 120.0 XC
Races 45
Seasons 4 2010 — 2013

RankedNation #66013·MD #1184·AMAC #16·Team #15 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 5 races in 2013

Cross Country

2013 XC 106.5

Hampshire (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 18:41.8 187th · 6th on team 108.7 -0.038 ★PR ★CR SR CSR
2013-10-03 Mountain Ridge High School 5000m 20:24 27th · 7th on team 109.2 +0.053 ★CR CSR
2013-09-24 Broadford Park 5000m 19:43 27th · 7th on team 110.5 +0.025 ★CR SR CSR RSR
2013-09-21 Big Spring HS 5000m 19:50.5 150th · 5th on team 101.9 -0.039 ★CR SR CSR
2013-08-24 Preston High Campus 2414m 9:06.3 91st · 11th on team 102.4 -0.021 ★PR ★CR SR CSR RSR

2012 XC 105.3

Hampshire (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Midland XC Course 5000m 18:49 84th · 7th on team 109.4 -0.026 PR ★CR SR CSR RSR
2012-10-13 Cameron HS 5000m 20:30 26th · 6th on team 108.7 +0.055 ★CR CSR RSR
2012-09-27 Broadford Park 4828m 19:15 29th · 7th on team 108.0 +0.025 ★PR ★CR SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 20:17 329th · 7th on team 106.8 +0.009 SR CSR RSR
2012-09-15 Davis & Elkins College 5000m 21:31 62nd · 7th on team 104.6 +0.062 ★CR CSR RSR
2012-09-11 Frankfort HS Course 5000m 21:38 49th · 7th on team 103.7 +0.054 CSR
2012-09-08 Kernstown Battlefield 5000m 20:32 81st · 7th on team 102.8 -0.011 ★CR SR CSR
2012-09-01 Clear Spring HS 4828m 20:17.5 117th · 7th on team 104.4 +0.032 PR ★CR SR CSR RSR
2012-08-22 Frankfort HS Course 5000m 22:46 14th · 6th on team 99.5 +0.054 SR CSR RSR

2011 XC 107.8

Hampshire (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Hampshire HS 5000m 19:36.4 46th · 7th on team 112.4 +0.040
2011-10-15 Woodgrove HS 5000m 19:08 7th · 2nd on team 106.7 -0.045 PR ★CR SR CSR
2011-10-08 Gettysburg Area HS 5000m 19:39 38th · 3rd on team 103.3 -0.053 ★CR CSR
2011-09-29 Parris N. Glendening Recreation Complex 5000m 20:08 20th · 7th on team 111.1 +0.052 ★CR CSR
2011-09-24 Hampshire HS 5000m 19:20.4 31st · 5th on team 114.3 +0.040 ★CR CSR RSR
2011-09-17 Oatlands Plantation 5000m 19:13 269th · 5th on team 109.6 +0.009 PR ★CR SR CSR
2011-09-13 Frankfort HS Course 5000m 20:20 1st · 1st on team 111.0 +0.054 ★CR CSR RSR
2011-09-03 Midland XC Course 5000m 21:51.5 109th · 6th on team 96.8 -0.026 CSR
2011-08-27 Witco Park 5000m 19:50.4 38th · 5th on team 105.0 -0.024 ★CR SR CSR RSR

2010 XC 106.4

Hampshire (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Midland XC Course 5000m 19:50 86th · 8th on team 104.5 -0.026 CR CSR
2010-10-21 Hampshire HS 5000m 20:07.5 52nd · 6th on team 110.4 +0.040
2010-10-09 Apple Valley Golf Course 5000m 20:14.6 50th · 7th on team 106.3 +0.001 ★CR CSR
2010-10-07 Hampshire HS 5000m 19:24 20th · 6th on team 114.5 +0.040
2010-09-30 Hampshire HS 5000m 19:24 20th · 6th on team 120.0 +0.040 PR CR ★R SR CSR RSR
2010-09-25 Hampshire HS 5000m 20:11.8 32nd · 7th on team 111.1 +0.040 PR CR R SR CSR RSR
2010-09-21 Broadford Park 5000m 20:17 33rd · 7th on team 108.1 +0.025 PR CR R SR CSR RSR
2010-09-14 Hampshire HS 5000m 20:47 24th · 7th on team 107.0 +0.040 PR CR R SR CSR RSR
2010-09-11 Gettysburg Area HS 5000m 20:48 254th · 7th on team 96.9 -0.053 PR CR SR CSR
2010-09-07 Frankfort HS Course 5000m 22:16 24th · 7th on team 101.3 +0.054 PR CR R SR CSR RSR
2010-09-02 Hampshire HS 5000m 23:13 15th · 7th on team 96.7 +0.040 PR CR SR CSR
2010-08-28 Preston High Campus 2414m 9:23 74th · 7th on team 99.9 -0.021 PR CR R SR CSR RSR

Track & Field

2013 TF 101.6

Hampshire (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Jim Turbin Memorial Invitational 300mh 48.18 9th · 3rd on team — -0.030 ★PR SR
2013-04-16 Steve Method Invitational 1600m 5:54 9th · 2nd on team 97.5 -0.020 SR
2013-04-16 Steve Method Invitational 800m 2:27.7 7th · 3rd on team 103.3 -0.020
2013-04-12 Larry Conway Invitational 300mh 50.67 19th · 3rd on team — -0.026 PR SR
2013-04-06 Irwin Invitational 800m 2:25.12 2nd · 2nd on team 104.0 -0.024 ★PR SR RSR

2011 TF 98.2

Hampshire (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 WVSSAC AAA Region II Championships 1600m 5:33.8 19th · 1st on team 102.1 -0.026 ★PR SR RSR
2011-04-19 Jerry Calhoun Invitational 3200m 12:24.9 22nd · 3rd on team 97.9 -0.033
2011-04-09 Jim Turbin Memorial Invitational 3200m 10:39.8 3rd · 1st on team — -0.030 ★PR SR
2011-04-01 Pepsi-Tweedlie Invitational 3200m 12:17.91 12th · 3rd on team 98.9 -0.036 PR SR RSR
2011-03-22 Hampshire Invitational 3200m 13:12 4th · 2nd on team 93.8 -0.020 PR SR RSR