Racecast

Sean Jones

Lake Forest (IL) · 12 · NSCIL D2AKENT3 · Compare head to head

Athlete rating 118.1 2014 TF season
Best race 122.7 XC
Races 50
Seasons 5 2010 — 2014

RankedNation #20170·IL #1166·IL D2A #357·NSC #51·Team #11 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 10 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 118.4

Lake Forest (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Belvidere South Middle School 4828m 16:37.1 56th · 3rd on team 117.6 -0.014 ★CR SR CSR
2013-10-26 Burlington Central HS 4828m 16:43.5 24th · 2nd on team 118.3 -0.002 ★CR SR CSR
2013-10-19 Henry Horner Camp 4828m 17:23.5 45th · 5th on team 117.3 +0.029 ★CR CSR
2013-10-07 Adler Park 4828m 17:15 3rd · 3rd on team 119.8 +0.044 CSR RSR
2013-09-28 Deer Grove Forest Preserve 4828m 16:51.1 130th · 3rd on team 118.6 -0.001 ★CR SR CSR
2013-09-14 Lakewood Forest Preserve 4828m 17:04.3 71st · 2nd on team 117.8 +0.012 SR CSR
2013-09-03 Waukegan Sports Park 5000m 17:44 9th · 4th on team 119.2 +0.022 ★PR ★CR SR CSR RSR

2012 XC 120.0

Lake Forest (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Busse Woods 4828m 16:39.6 90th · 3rd on team 119.3 +0.002 ★CR CSR
2012-10-20 Adler Park 4828m 16:51.4 3rd · 3rd on team 122.7 +0.044 ★R RSR
2012-10-13 Fox River Park 4828m 17:11.4 7th · 3rd on team 121.3 +0.054 ★CR CSR
2012-10-01 Adler Park 4828m 16:41 2nd · 2nd on team 122.1 +0.044 ★CR CSR RSR
2012-09-29 Fox River Park 4828m 17:34.5 30th · 3rd on team 119.5 +0.054 CR CSR
2012-09-24 Lakewood Forest Preserve 4828m 16:53 2nd · 2nd on team 119.0 +0.012 ★CR CSR
2012-09-22 Deer Grove East 4828m 16:29 127th · 2nd on team 119.8 -0.006 ★CR CSR RSR
2012-09-18 Lake Forest High School 4828m 16:29 3rd · 3rd on team 119.7 -0.008 PR ★CR SR CSR RSR
2012-09-10 Warren Township HS - O'Plaine Campus 4828m 16:30.9 1st · 1st on team 119.0 -0.013 ★CR SR CSR RSR
2012-09-08 Lakewood Forest Preserve 4828m 17:07.8 58th · 2nd on team 118.1 +0.012 CR SR CSR RSR

2011 XC 117.6

Lake Forest (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Busse Woods 4828m 17:02.5 14th · 4th on team 116.9 +0.002 CR CSR
2011-10-22 Adler Park 4828m 16:55.9 4th · 4th on team 122.5 +0.044 CR R CSR RSR
2011-10-15 Shiloh Park 4828m 16:39.3 7th · 5th on team 121.0 +0.004 ★CR CSR
2011-10-08 LeRoy Oakes Forest Preserve 4828m 16:51.2 5th · 5th on team 119.9 +0.004
2011-10-03 Lake Forest High School 4828m 16:41.3 6th · 2nd on team 118.9 -0.008 CR CSR
2011-09-26 Lake Forest High School 4828m 17:06.3 11th · 4th on team 116.4 -0.008 CR CSR
2011-09-24 Deer Grove Forest Preserve 4828m 17:03 42nd · 1st on team 115.8 -0.001 CR CSR
2011-09-19 Half Day Forest Preserve 4828m 16:57.1 4th · 4th on team 116.6 +0.001 ★CR CSR
2011-09-17 Adler Park 4828m 17:12.4 2nd · 2nd on team 119.0 +0.044 CR CSR
2011-09-12 Diamond Lake Sports Complex 4828m 17:14.3 3rd · 3rd on team 120.6 +0.043 ★CR CSR
2011-09-10 Lakewood Forest Preserve 4828m 17:36 76th · 3rd on team 115.2 +0.012 CR CSR
2011-09-03 LeRoy Oakes Forest Preserve 4828m 16:30.6 1st · 1st on team 121.9 +0.004 PR ★CR R SR CSR RSR
2011-08-31 Lakewood Forest Preserve 5000m 17:51.4 37th · 3rd on team 115.1 -0.005 SR CSR RSR
2011-08-17 Lake Forest High School 3218m 11:32.5 4th · 4th on team 106.9 -0.028 ★PR ★CR SR CSR RSR

2010 XC 111.6

Lake Forest (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Busse Woods 4828m 17:13.6 7th · 5th on team 116.3 +0.002 CR CSR
2010-10-23 Lake Forest High School 4828m 17:20.7 39th · 6th on team 114.7 -0.008
2010-10-16 Lakewood Forest Preserve 5000m 17:47.5 52nd · 5th on team 116.5 -0.005 PR ★CR SR CSR
2010-10-09 LeRoy Oakes Forest Preserve 4828m 17:07.7 5th · 5th on team 117.7 +0.004 PR CR R SR CSR RSR
2010-10-04 Lake Forest High School 4828m 17:15.7 6th · 6th on team 114.2 -0.008 PR CR R SR CSR RSR
2010-09-27 Lakewood Forest Preserve 5000m 18:06 7th · 7th on team 112.8 -0.005 PR CR SR CSR
2010-09-25 Deer Grove Forest Preserve 4023m 13:59.1 18th · 1st on team 113.3 -0.026 ★PR ★CR R SR CSR RSR
2010-09-20 Lake Forest High School 4828m 17:54.1 18th · 8th on team 109.3 -0.008 CR CSR
2010-09-18 Warren Township HS - O'Plaine Campus 4828m 17:21.5 1st · 1st on team 111.6 -0.013 PR CR SR CSR
2010-09-13 Lakewood Forest Preserve 4828m 18:19 5th · 5th on team 111.6 +0.012 CR CSR
2010-09-11 Detweiller Park 4828m 17:34.7 59th · 1st on team 111.2 -0.009 PR ★CR SR CSR
2010-09-07 Lake Forest High School 4828m 18:04.4 10th · 6th on team 110.3 -0.008 CR CSR
2010-09-04 LeRoy Oakes Forest Preserve 4828m 17:35.5 2nd · 2nd on team 112.6 +0.004 PR CR R SR CSR RSR
2010-08-30 Lake Forest Academy 5000m 19:24 3rd · 1st on team 107.5 +0.001 PR ★CR R SR CSR RSR
2010-08-25 Lake Forest High School 4828m 18:33.2 9th · 4th on team 106.3 -0.008 PR CR R SR CSR RSR
2010-08-18 Lake Forest High School 3218m 12:19.4 13th · 13th on team 100.1 -0.028 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 117.4

Lake Forest (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 IHSA 3A Boys Palatine Sectional 800m 2:09.82 23rd · 2nd on team 116.1 -0.033
2014-05-15 North Suburban Conference Boys Championships 800m 2:11.17 17th · 2nd on team 118.1 -0.012 RSR
2014-05-09 Lake County Invitational 800m 2:09.51 23rd · 1st on team 118.0 -0.026 ★PR SR RSR