Richard Herndon
Eureka (IL) · 12 · HDNCA D4NCS D44 · Compare head to head
Athlete rating
129.5
2009 XC season
Races
8
Seasons
3
2007 — 2009
RankedNation #6640·CA #3368·CA D4 #618·NCS #249·NCS D4 #58·HDN #8·Team #12
?
Training paces
& VO2max →
critical speed
6:21/mi, fitted from
3 races in 2008
Cross Country
2009 XC
122.8
Eureka (IL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-21 |
Hayward High School
|
4828m |
16:58 |
62nd
· 5th on team |
126.3 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-10 |
Woodward Park
|
5000m |
18:04 |
96th
· 5th on team |
123.7 |
+0.044 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-26 |
Stanford University Golf Course
|
5000m |
18:32 |
142nd
· 5th on team |
118.3 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2008 XC
127.2
Eureka (IL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-18 |
Garin Regional Park
|
5000m |
18:43.9 |
53rd
· 4th on team |
127.2 |
+0.107 |
PR
★CR
★R
SR
CSR
RSR
|
2007 XC
108.6
Eureka (IL) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-15 |
Spring Lake Park
|
3218m |
11:58 |
34th
· 3rd on team |
114.8 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-08 |
South Fork High School
|
5000m |
21:22 |
4th
· 3rd on team |
102.4 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
110.7
Eureka (IL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-08 |
Big 5 Championships
|
1600m |
5:11.6 |
9th
· 4th on team |
108.9 |
-0.030 |
★PR
SR
RSR
|
| 2009-05-08 |
Big 5 Championships
|
800m |
2:14.08 |
4th
· 1st on team |
112.4 |
-0.030 |
★PR
SR
RSR
|
