Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 15:55.6 | 17th · 1st on team | 135.3 | +0.013 | ★PR ★CR SR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 16:08.4 | 1st · 1st on team | 137.6 | +0.040 | ★CR ★R CSR RSR |
| 2010-10-23 | Lakewood HS | 5000m | 15:57.3 | 1st · 1st on team | 135.6 | +0.014 | PR ★CR SR CSR RSR |
| 2010-10-14 | McCollum Park | 5000m | 16:59 | 1st · 1st on team | 130.9 | +0.041 | CSR |
| 2010-10-09 | Ski Hill | 5000m | 16:46 | 1st · 1st on team | 133.7 | +0.058 | ★CR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 15:59.9 | 1st · 1st on team | 134.7 | +0.019 | PR ★CR SR CSR |
| 2010-09-30 | McCollum Park | 4667m | 15:57 | 1st · 1st on team | 129.3 | +0.039 | ★PR ★CR SR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 16:28.4 | 6th · 1st on team | 134.8 | +0.040 | SR CSR RSR |
| 2010-09-16 | Lake Stevens HS | 4345m | 14:52 | 1st · 1st on team | 126.5 | +0.033 | ★PR ★CR SR CSR |
| 2010-09-11 | Civic Stadium | 3218m | 10:29.4 | 6th · 1st on team | 129.9 | +0.043 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:34 | 63rd · 2nd on team | 133.0 | +0.013 | CR CSR |
| 2009-10-24 | Lakewood HS | 5000m | 16:36.8 | 4th · 2nd on team | 130.3 | +0.014 | CR CSR |
| 2009-10-10 | Ski Hill | 4828m | 18:33.7 | 2nd · 2nd on team | 123.0 | +0.111 | ★PR ★CR SR CSR |
| 2009-10-08 | McCollum Park | 4715m | 15:52 | 4th · 2nd on team | 132.1 | +0.039 | ★PR ★CR SR CSR |
| 2009-10-03 | Cedarcrest Golf Course | 5000m | 16:19.2 | 4th · 2nd on team | 134.1 | +0.019 | PR CR SR CSR |
| 2009-09-24 | McCollum Park | 5000m | 16:58 | 2nd · 2nd on team | 132.2 | +0.041 | ★CR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 16:24.8 | 11th · 1st on team | 136.9 | +0.040 | PR CR R SR CSR RSR |
| 2009-09-17 | Lynnwood HS | 4296m | 15:26 | 3rd · 1st on team | 122.7 | +0.044 | ★PR ★CR SR CSR |
| 2009-09-12 | Edmonds-Woodway High School | 3542m | 11:25.8 | 1st · 1st on team | 128.6 | -0.018 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 17:52.4 | 47th · 5th on team | 124.4 | +0.040 | CR CSR |
| 2008-10-25 | Lakewood HS | 5000m | 17:44.7 | 30th · 5th on team | 122.1 | +0.014 | CR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 17:50.9 | 74th · 2nd on team | 122.5 | +0.019 | CR CSR |
| 2008-09-25 | McCollum Park | 5000m | 17:30 | 7th · 3rd on team | 128.8 | +0.041 | PR CR R SR CSR RSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 18:10.7 | 14th · 3rd on team | 122.0 | +0.040 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 19:09 | 8th · 3rd on team | 114.6 | +0.019 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | 4A NW Regional day #2 | 3200m | 9:31.28 | 6th · 1st on team | 128.0 | -0.039 | SR RSR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 1600m | 4:30.98 | 6th · 1st on team | 124.1 | -0.039 | RSR |
| 2011-05-13 | WESCO 4A Championships Day 2 | 3200m | 9:35.61 | 2nd · 1st on team | 127.1 | -0.039 | SR RSR |
| 2011-05-11 | WESCO 4A Championships Day 1 | 1600m | 4:30.98 | 6th · 1st on team | 124.0 | -0.039 | SR RSR |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 1600m | 4:38.36 | 1st · 1st on team | 121.2 | -0.039 | |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 200m | 25.21 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 800m | 2:04.14 | 1st · 1st on team | 120.7 | -0.039 | |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 3200m | 10:14.21 | 1st · 1st on team | 119.0 | -0.033 | |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 1600m | 4:33.57 | 1st · 1st on team | 123.4 | -0.033 | SR RSR |
| 2011-04-21 | Snohomish, Cascade @ Stanwood HS | 800m | 2:05.94 | 1st · 1st on team | 119.1 | -0.033 | |
| 2011-04-16 | Eason Invitational | 800m | 2:02.42 | 4th · 1st on team | 122.0 | -0.038 | SR |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | 800m | 2:05.25 | 1st · 1st on team | 120.3 | -0.034 | SR |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | 1600m | 4:44.56 | 1st · 1st on team | 119.3 | -0.034 | |
| 2011-04-09 | Birger Solberg Invitational | 3200m | 9:57 | 5th · 1st on team | 122.4 | -0.036 | SR RSR |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | 3200m | 10:23.6 | 2nd · 2nd on team | 117.9 | -0.035 | SR RSR |
| 2011-03-31 | Cascade, Shorewood @ Edmonds-Woodway | 1600m | 4:42.07 | 1st · 1st on team | 120.1 | -0.035 | SR RSR |
| 2011-03-24 | Arlington & Everett @ Cascade | 3200m | 10:24.37 | 2nd · 1st on team | 116.6 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BorderDuel Track Classic | 800m | 1:59.26 | 8th · 1st on team | 124.0 | -0.044 | ★PR SR |
| 2010-05-29 | Washington 4A State Championships (Day 3) | 3200m | 9:33.85 | 12th · 1st on team | 126.7 | -0.043 | |
| 2010-05-28 | Washington 4A State Championships (Day 2) | 3200m | 9:33.85 | 12th · 1st on team | 126.3 | -0.043 | |
| 2010-05-27 | Washington 4A State Championships (Day 1) | 3200m | 9:33.85 | 12th · 1st on team | 125.6 | -0.043 | |
| 2010-05-21 | 4A District #1 Championships Day 2 | 3200m | 9:31.28 | 3rd · 1st on team | 127.2 | -0.038 | PR SR RSR |
| 2010-05-21 | 4A District #1 Championships Day 2 | 1600m | 4:31.19 | 6th · 2nd on team | 123.5 | -0.038 | |
| 2010-05-14 | WESCO North Division Champs Day 2 | 3200m | 9:37.05 | 1st · 1st on team | 126.6 | -0.038 | RSR |
| 2010-05-14 | WESCO North Division Champs Day 2 | 1600m | 4:30.3 | 2nd · 2nd on team | 124.2 | -0.038 | |
| 2010-05-12 | WESCO North Division Champs Day 1 | 1600m | 4:30.3 | 2nd · 2nd on team | 123.8 | -0.038 | PR SR |
| 2010-05-01 | Shoreline Invitational | 3200m | 9:35.5 | 15th · 1st on team | 126.0 | -0.036 | PR SR RSR |
| 2010-04-29 | Monroe, Snohomish, Cascade | 800m | 2:03.11 | 1st · 1st on team | 120.8 | -0.037 | PR SR |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | 800m | 2:05.7 | 4th · 2nd on team | 117.9 | -0.039 | PR SR |
| 2010-04-22 | Lake Stevens, Cascade @ Marysville | 1600m | 4:33.18 | 1st · 1st on team | 122.1 | -0.039 | PR SR |
| 2010-04-15 | Arlington, Everett, @ Cascade | 1600m | 4:40.03 | 2nd · 1st on team | 120.0 | -0.035 | |
| 2010-04-10 | Mooberry Relays Rogers HS | 3200m | 9:58.9 | 3rd · 1st on team | 123.8 | -0.020 | RSR |
| 2010-04-01 | Shorewood @ Cascade | 3200m | 9:52.34 | 1st · 1st on team | 123.5 | -0.035 | PR SR RSR |
| 2010-03-24 | Cascade vs. Oak Harbor & Stanwood | 1600m | 4:35.34 | 1st · 1st on team | 121.1 | -0.034 | PR SR RSR |
| 2010-03-24 | Cascade vs. Oak Harbor & Stanwood | 3200m | 10:23.03 | 2nd · 2nd on team | 116.1 | -0.034 | SR |
| 2010-03-20 | Chuck Randall Relays | 1600m | 4:41.63 | 5th · 2nd on team | 118.9 | -0.038 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 3200m | 10:20.48 | 16th · 2nd on team | 118.1 | -0.036 | |
| 2009-05-15 | WESCO North Championships - Finals | 1600m | 4:49.49 | 17th · 2nd on team | 115.9 | -0.034 | |
| 2009-05-15 | WESCO North Championships - Finals | 3200m | 10:12.87 | 8th · 1st on team | 119.0 | -0.034 | PR SR RSR |
| 2009-05-08 | Everett SD Champs Cascade / Everett / Jackson | 3200m | 10:20.52 | 9th · 1st on team | 117.0 | -0.035 | PR SR RSR |
| 2009-04-30 | Cascade, Snohomish @ Monroe | 800m | 2:16.38 | 5th · 3rd on team | 109.0 | -0.037 | PR SR |
| 2009-04-25 | Tomahawk Classic Track & Field | 3200m | 10:29.3 | 5th · 2nd on team | 115.3 | -0.039 | PR SR |
| 2009-04-23 | Arlington, Cascade @ Stanwood | 800m | 2:17.88 | 5th · 2nd on team | 108.5 | -0.033 | |
| 2009-04-23 | Arlington, Cascade @ Stanwood | 1600m | 4:53.3 | 1st · 1st on team | 114.9 | -0.033 | |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 1600m | 4:49.34 | 29th · 1st on team | 115.5 | -0.038 | PR SR RSR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 1600m | 4:53.08 | 5th · 2nd on team | 115.1 | -0.035 | PR SR RSR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 800m | 2:17.64 | 3rd · 2nd on team | 108.8 | -0.035 | PR SR |
| 2009-03-26 | Marysville-Pilchuck/Cascade@ Lake Stevens | 3200m | 10:35.75 | 5th · 3rd on team | 114.2 | -0.039 | PR SR RSR |