Racecast

Emily Chong

Pacific Ridge (CA) · 12 · COASTAL?CA D5SDS D5 · Compare head to head

Athlete rating 128.8 2013 XC season
Best race 128.9 XC
Races 56
Seasons 5 2010 — 2014

RankedNation #8641·CA #3570·CA D5 #280·SDS #374·SDS D5 #227·COASTAL #26·Team #7 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 7 races in 2012

Cross Country

2013 XC 120.4

Pacific Ridge (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 22:01 112th · 3rd on team 122.7 +0.044 CSR
2013-11-23 Morley Field Sports Complex 4425m 19:42 13th · 3rd on team 120.5 +0.049 ★PR ★CR SR CSR
2013-11-15 Kit Carson Park 5000m 21:48.4 17th · 3rd on team 128.9 +0.091 ★PR ★CR ★R SR CSR RSR
2013-10-25 Mt. San Antonio College 4715m 22:17 21st · 2nd on team 123.0 +0.129 ★PR ★CR SR CSR
2013-10-17 UCSD Par Course 4828m 22:24 12th · 3rd on team 124.3 +0.114 ★PR ★CR R SR CSR RSR
2013-10-04 Morley Field Sports Complex 4425m 20:12 37th · 2nd on team 118.3 +0.049 PR CR SR CSR
2013-09-07 Kit Carson Park 3218m 14:22.5 44th · 2nd on team 119.3 +0.072 ★PR ★CR SR CSR RSR
2013-08-12 Buena Vista Park 3218m 15:41 3rd · 3rd on team 106.0 +0.033 ★CR SR CSR RSR

2012 XC 118.3

Pacific Ridge (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Woodward Park 5000m 21:54 124th · 4th on team 123.8 +0.044 PR ★CR R SR CSR RSR
2012-11-01 Discovery Lake 1600m 6:01 5th · 5th on team 122.0 +0.015 ★PR ★CR SR CSR
2012-10-25 Mission Bay 5000m 22:38 11th · 5th on team 123.4 +0.079 PR ★CR R SR CSR RSR
2012-10-11 UCSD Par Course 4828m 22:42 17th · 7th on team 121.7 +0.114 PR CR R SR CSR RSR
2012-09-28 Morley Field Sports Complex 4425m 20:40 26th · 5th on team 116.2 +0.049 PR CR SR CSR RSR
2012-09-01 Lindo Lakes 2655m 12:16 11th · 5th on team 111.2 +0.054 ★PR ★CR SR CSR RSR
2012-08-15 Discovery Lake 1600m 6:46 8th · 8th on team 110.0 +0.015 PR CR SR CSR RSR

2011 XC 111.9

Pacific Ridge (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 23:15 138th · 7th on team 116.3 +0.044 PR CR R SR CSR RSR
2011-11-19 Morley Field Sports Complex 4425m 20:54 15th · 6th on team 113.4 +0.049 PR CR SR CSR
2011-11-11 Kit Carson Park 5000m 24:14 27th · 8th on team 115.2 +0.091 CR CSR
2011-11-11 Kit Carson Park 5000m 24:14 36th · 8th on team 115.2 +0.091
2011-10-27 Mission Bay 5000m 24:09 20th · 5th on team 116.0 +0.079 CR R SR CSR RSR
2011-10-21 Mt. San Antonio College 4715m 24:21 56th · 5th on team 113.4 +0.129 PR CR SR CSR
2011-10-13 UCSD Par Course 4828m 24:44 23rd · 7th on team 114.1 +0.114 CR CSR RSR
2011-09-24 Dana Hills High School 4828m 23:34.2 87th · 4th on team 109.3 +0.035 PR ★CR SR CSR
2011-09-10 Kit Carson Park 3218m 15:26.6 20th · 1st on team 111.0 +0.072 PR CR SR CSR RSR
2011-09-03 Lindo Lakes 2655m 12:55 6th · 3rd on team 105.4 +0.054 PR CR SR CSR RSR
2011-08-24 California State University San Marcos 1609m 7:27 8th · 8th on team 101.2 +0.017 SR CSR RSR

2010 XC 106.7

Pacific Ridge (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Woodward Park 5000m 24:00 140th · 7th on team 112.8 +0.044 PR CR SR CSR
2010-11-20 Morley Field Sports Complex 4425m 21:07 7th · 6th on team 114.6 +0.049 PR CR R SR CSR RSR
2010-11-12 Kit Carson Park 5000m 26:06 34th · 6th on team 109.1 +0.091 PR CR SR CSR
2010-11-05 California State University San Marcos 1609m 6:49 1st · 1st on team 112.6 +0.017 ★PR ★CR R SR CSR RSR
2010-10-28 Jesmond Dene Park 5000m 26:27 7th · 7th on team 110.6 +0.117 PR ★CR SR CSR
2010-10-22 Mt. San Antonio College 4715m 24:28 104th · 7th on team 110.7 +0.129 PR CR R SR CSR RSR
2010-10-14 San Dieguito County Park 5000m 26:56 7th · 7th on team 106.9 +0.107 PR ★CR R SR CSR RSR
2010-10-01 Morley Field Sports Complex 4425m 22:50 24th · 1st on team 104.9 +0.049 PR CR R SR CSR RSR
2010-09-25 Dana Hills High School 4828m 25:49.6 148th · 4th on team 101.8 +0.035 PR CR SR CSR
2010-09-04 Lindo Lakes 2655m 13:28 9th · 3rd on team 102.2 +0.054 PR CR R SR CSR RSR
2010-08-25 Pacific Ridge 3218m 18:11 6th · 6th on team 97.6 +0.096 PR ★CR R SR CSR RSR
2010-08-20 Pacific Ridge 3218m 18:25 7th · 7th on team 96.3 +0.096 PR CR R SR CSR RSR

Track & Field

2014 TF —

Pacific Ridge (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Coastal Conference Finals 400m 1:10.14 11th · 3rd on team — -0.038
2014-05-13 Last Chance to PR 200m 34.94 6th · 5th on team — -0.034
2014-05-09 Pacific League: The Rock, Maranatha, PRS 400m 1:06.34 1st · 1st on team — -0.034 SR
2014-04-19 Jaguar Afternoon Session 200m 29.17 25th · 2nd on team — -0.034 ★PR SR
2014-03-29 Calvin Christian Small Schools Invite 400m 1:16.35 15th · 1st on team — -0.043
2014-03-27 PRS, TCC, Maranatha 100m 14.14 4th · 3rd on team — -0.034 ★PR SR
2014-03-27 PRS, TCC, Maranatha 200m 30.04 4th · 3rd on team — -0.034 SR
2014-03-20 EC, Mar, PRS 400m 1:12.54 4th · 2nd on team — -0.034 SR

2013 TF —

Pacific Ridge (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Coastal Conference Finals 400m 1:07.82 4th · 2nd on team — -0.038
2013-04-26 Ec/par/mar/rock 100m 14.54 5th · 1st on team — -0.031 PR SR
2013-04-26 Ec/par/mar/rock 200m 29.74 5th · 1st on team — -0.031 PR SR
2013-04-06 Willie Banks Invitational 400m 1:06.13 9th · 1st on team — -0.037 ★PR SR
2013-04-06 Willie Banks Invitational 200m 30.02 14th · 2nd on team — -0.037 PR SR
2013-03-23 Calvin Christian Small Schools Invitational 400m 1:09.12 11th · 1st on team — -0.043 SR

2012 TF —

Pacific Ridge (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Parker/Hor/TBS 400m 1:09.04 3rd · 1st on team — -0.031
2012-04-27 Parker/Hor/TBS 200m 30.64 5th · 2nd on team — -0.031 PR SR
2012-04-07 1st Annual Willie Banks Invitational 400m 1:09.21 7th · 3rd on team — -0.037
2012-03-24 Calvin Small Schools Invitational 400m 1:08.59 7th · 1st on team — -0.043 PR SR