Jamal Rasul
Helix (CA) · 11 · GROSSMONTCA D1SDS D1GROSSMONT CONFERENCE CROSS · Compare head to head
Athlete rating
107.8
2012 TF season
Races
9
Seasons
3
2010 — 2012
RankedNation #50231·CA #7793·CA D1 #3755·SDS #806·SDS D1 #532·GROSSMONT #91·Team #18
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Training paces
& VO2max →
critical speed
7:13/mi, fitted from
6 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
107.8
Helix (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
Mt. San Antonio College
|
4715m |
19:14 |
56th
· 2nd on team |
109.3 |
+0.077 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-17 |
Morley Field Sports Complex
|
4747m |
19:32 |
183rd
· 5th on team |
105.6 |
+0.065 |
★PR
★CR
SR
CSR
|
| 2011-09-10 |
Kit Carson Park
|
3218m |
11:58.4 |
35th
· 1st on team |
107.6 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2011-09-03 |
Lindo Lakes
|
3460m |
12:19 |
39th
· 6th on team |
108.7 |
-0.022 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
106.6
Helix (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Steele Canyon High School
|
4087m |
15:44 |
39th
· 4th on team |
106.7 |
+0.004 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Kit Carson Park
|
3218m |
12:09.9 |
52nd
· 1st on team |
106.6 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-04 |
Lindo Lakes
|
2655m |
9:33 |
29th
· 6th on team |
106.5 |
-0.013 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
106.8
Helix (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-25 |
Helix @ Steele Canyon
|
1600m |
5:27 |
8th
· 8th on team |
105.1 |
-0.018 |
|
| 2012-04-19 |
Grossmont @ Helix
|
1600m |
5:16 |
2nd
· 2nd on team |
108.4 |
-0.021 |
★PR
SR
RSR
|
