Amy Plambeck

2013 XC 94.1

Rockford (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-17	Riverside Park	5000m	26:57	135th · 31st on team	98.6	+0.025	★CR SR CSR
2013-10-12	Calvin College - Gainey Athletic Complex	5000m	28:06.3	119th · 29th on team	96.3	+0.036	CSR
2013-10-05	Portage West MS	5000m	27:56	347th · 31st on team	97.1	+0.038	CSR
2013-10-01	East Kentwood High School	5000m	28:15.1	96th · 22nd on team	98.8	+0.077	★CR CSR RSR
2013-09-28	Allendale HS	5000m	27:31	102nd · 21st on team	96.8	+0.021	★CR SR CSR RSR
2013-09-17	Macatawa Bay MS - West Ottawa	5000m	28:27.2	185th · 39th on team	95.4	+0.056	★CR SR CSR RSR
2013-09-14	Sparta HS	5000m	28:31.1	160th · 25th on team	95.3	+0.052	SR CSR RSR
2013-09-07	Bath	5000m	30:22.9	259th · 36th on team	89.8	+0.053	SR CSR RSR
2013-08-27	Riverview Park (St Joe) OFFICIAL	5000m	31:46	234th · 31st on team	85.7	+0.058	★CR SR CSR
2013-08-23	East Rockford MS	3218m	18:49	32nd · 32nd on team	87.2	+0.027	★PR ★CR SR CSR RSR

2012 XC 95.7

Rockford (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Riverside Park	5000m	27:10.6	126th · 27th on team	98.1	+0.025	CR CSR
2012-10-13	Calvin College - Gainey Athletic Complex	5000m	30:42.1	207th · 23rd on team	87.5	+0.036
2012-10-06	Portage West MS	5000m	27:07.9	338th · 15th on team	98.2	+0.038	CSR
2012-10-02	East Rockford MS	5000m	28:15.2	143rd · 30th on team	97.7	+0.063	CSR
2012-09-22	Calvin College - Gainey Athletic Complex	5000m	27:02.1	253rd · 14th on team	98.8	+0.036	SR CSR RSR
2012-09-18	Johnson Park	5000m	28:16.9	161st · 33rd on team	98.7	+0.082	SR CSR RSR
2012-08-25	East Rockford MS	5000m	30:40.9	55th · 11th on team	90.7	+0.063	SR CSR RSR

2011 XC 103.5

Rockford (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-20	Johnson Park	5000m	27:08.9	99th · 24th on team	105.0	+0.082	★CR CSR
2011-10-20	Johnson Park	5000m	27:08.9	24th · 24th on team	105.0	+0.082
2011-10-15	Calvin College - Gainey Athletic Complex	5000m	25:41.8	115th · 20th on team	106.1	+0.036	★R RSR
2011-10-08	Portage West MS	5000m	26:34.1	232nd · 22nd on team	102.9	+0.038	★CR CSR
2011-10-05	East Rockford MS	5000m	27:03.9	62nd · 30th on team	103.2	+0.063	★CR CSR
2011-09-24	Calvin College - Gainey Athletic Complex	5000m	25:39.9	235th · 21st on team	105.4	+0.036	★PR ★CR SR CSR
2011-09-17	Sparta HS	5000m	25:46.9	61st · 18th on team	106.0	+0.052	PR ★CR R SR CSR RSR
2011-09-10	Bath	5000m	26:58	154th · 30th on team	101.6	+0.053	★CR R SR CSR RSR
2011-08-27	East Rockford MS	5000m	28:33.7	50th · 19th on team	96.5	+0.063	CR SR CSR RSR

2010 XC 94.1

Rockford (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-22	Grand Haven High School	5000m	27:10.8	95th · 30th on team	101.2	+0.055	★CR CSR
2010-10-16	Calvin College - Gainey Athletic Complex	5000m	26:56	101st · 22nd on team	99.8	+0.036	PR CR SR CSR
2010-10-13	Grand Haven High School	5000m	28:05	29th · 29th on team	97.3	+0.055	PR CR SR CSR
2010-10-09	Portage West MS	5000m	28:50.2	288th · 22nd on team	94.8	+0.038	CR CSR
2010-10-06	Unknown: send forum at michigancrosscountry.com	5000m	29:21	32nd · 32nd on team	91.7	—	★CR CSR
2010-10-02	Richmond Park	5000m	30:12	23rd · 23rd on team	101.2	+0.169	★CR R CSR RSR
2010-09-25	Calvin College - Gainey Athletic Complex	5000m	28:20.3	230th · 25th on team	95.0	+0.036	PR CR R SR CSR RSR
2010-09-18	Sparta HS	5000m	30:33.9	87th · 30th on team	88.5	+0.052	CR CSR
2010-09-15	East Rockford MS	5000m	30:53	34th · 34th on team	89.3	+0.063	CR CSR
2010-09-11	Bath	5000m	30:02	235th · 28th on team	89.9	+0.053	PR CR R SR CSR RSR
2010-08-28	East Rockford MS	5000m	32:09	60th · 24th on team	86.6	+0.063	PR CR R SR CSR RSR

2009 XC 70.8

East Rockford (MI) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-03	Fish Creek Sportsman's Club	2000m	15:41	207th · 12th on team	70.8	—	★PR ★CR R SR CSR RSR