Alyson Muscato
Stockbridge (MI) · 12 · GLACMI D32 · Compare head to head
Athlete rating
95.5
2013 XC season
Races
36
Seasons
4
2010 — 2013
RankedNation #91293·MI #6531·MI D3 #1672·GLAC #61·Team #50
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Training paces
& VO2max →
critical speed
9:44/mi, fitted from
12 races in 2010
Cross Country
2013 XC
91.7
Stockbridge (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-10 |
EL Soccer/XC Complex
|
5000m |
28:34 |
67th
· 3rd on team |
93.0 |
+0.023 |
SR
CSR
|
| 2013-10-05 |
Portage West MS
|
5000m |
29:25 |
167th
· 3rd on team |
92.2 |
+0.038 |
CSR
|
| 2013-10-01 |
Lakewood HS
|
5000m |
29:13.7 |
27th
· 1st on team |
93.8 |
+0.041 |
★CR
CSR
RSR
|
| 2013-09-28 |
Stockbridge MS/HS
|
5000m |
28:36.2 |
4th
· 1st on team |
92.9 |
+0.021 |
SR
CSR
RSR
|
| 2013-09-20 |
Ella Sharp Park OFFICIAL
|
5000m |
29:18.7 |
116th
· 1st on team |
90.8 |
+0.038 |
SR
CSR
|
| 2013-09-17 |
Grand Woods Park OFFICIAL
|
5000m |
29:38 |
71st
· 10th on team |
88.5 |
+0.016 |
★CR
SR
CSR
|
| 2013-09-07 |
Bath
|
5000m |
29:39.8 |
250th
· 3rd on team |
92.0 |
+0.053 |
SR
CSR
|
| 2013-09-04 |
Springport HS
|
5000m |
29:55.4 |
46th
· 3rd on team |
92.7 |
+0.068 |
SR
CSR
RSR
|
| 2013-08-23 |
Laingsburg HS
|
5000m |
30:36.4 |
135th
· 8th on team |
89.8 |
+0.057 |
★CR
SR
CSR
RSR
|
2012 XC
95.7
Stockbridge (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Stockbridge MS/HS
|
5000m |
28:03.1 |
33rd
· 3rd on team |
94.4 |
+0.021 |
CSR
|
| 2012-10-11 |
EL Soccer/XC Complex
|
5000m |
27:29 |
64th
· 3rd on team |
96.6 |
+0.023 |
CSR
|
| 2012-10-06 |
Portage West MS
|
5000m |
27:04.4 |
161st
· 1st on team |
98.5 |
+0.038 |
★CR
SR
CSR
|
| 2012-10-02 |
Williamston HS
|
5000m |
27:44.3 |
35th
· 6th on team |
98.9 |
+0.051 |
★CR
SR
CSR
RSR
|
| 2012-09-29 |
Haslett HS
|
5000m |
28:13 |
221st
· 3rd on team |
95.0 |
+0.033 |
SR
CSR
RSR
|
| 2012-08-17 |
Ella Sharp Park OFFICIAL
|
3000m |
17:51 |
21st
· 4th on team |
90.7 |
+0.097 |
SR
CSR
RSR
|
2011 XC
96.3
Stockbridge (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
Owen's Park
|
5000m |
28:09 |
31st
· 9th on team |
97.0 |
+0.050 |
★CR
CSR
|
| 2011-10-13 |
EL Soccer/XC Complex
|
5000m |
26:52 |
27th
· 3rd on team |
98.5 |
+0.023 |
SR
CSR
|
| 2011-10-08 |
Portage West MS
|
5000m |
31:19.3 |
145th
· 7th on team |
87.3 |
+0.038 |
CSR
|
| 2011-10-01 |
Haslett HS
|
5000m |
27:14 |
104th
· 4th on team |
99.1 |
+0.033 |
★CR
CSR
RSR
|
| 2011-09-23 |
Ella Sharp Park OFFICIAL
|
5000m |
27:10 |
20th
· 3rd on team |
98.6 |
+0.038 |
★CR
SR
CSR
RSR
|
| 2011-09-21 |
Victory Park
|
5000m |
28:27 |
25th
· 11th on team |
97.6 |
+0.069 |
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Bath
|
5000m |
28:35 |
188th
· 2nd on team |
95.8 |
+0.053 |
★CR
CSR
|
| 2011-09-07 |
Springport HS
|
5000m |
28:35 |
26th
· 5th on team |
96.0 |
+0.068 |
★CR
SR
CSR
|
| 2011-08-19 |
Ella Sharp Park OFFICIAL
|
3000m |
16:56 |
46th
· 8th on team |
96.8 |
+0.097 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
93.3
Stockbridge (MI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-03 |
Stockbridge MS/HS
|
5000m |
28:01 |
16th
· 6th on team |
94.0 |
+0.021 |
★CR
CSR
|
| 2010-10-23 |
Western HS
|
5000m |
27:46.6 |
50th
· 14th on team |
100.9 |
+0.075 |
★CR
★R
CSR
RSR
|
| 2010-10-14 |
EL Soccer/XC Complex
|
5000m |
26:46 |
13th
· 2nd on team |
99.8 |
+0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-10-09 |
Portage West MS
|
5000m |
28:40.2 |
142nd
· 6th on team |
95.3 |
+0.038 |
CR
CSR
|
| 2010-10-06 |
Stockbridge MS/HS
|
5000m |
29:22.2 |
60th
· 13th on team |
90.7 |
+0.021 |
CR
CSR
|
| 2010-10-02 |
Haslett HS
|
5000m |
28:55 |
27th
· 6th on team |
92.8 |
+0.033 |
CR
CSR
|
| 2010-09-24 |
Ella Sharp Park OFFICIAL
|
5000m |
28:39 |
18th
· 6th on team |
95.4 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-22 |
Leslie HS
|
5000m |
30:49.2 |
53rd
· 12th on team |
90.0 |
+0.074 |
★CR
CSR
|
| 2010-09-11 |
Bath
|
5000m |
29:13 |
224th
· 5th on team |
92.4 |
+0.053 |
PR
CR
SR
CSR
|
| 2010-09-08 |
Springport HS
|
5000m |
29:23 |
25th
· 6th on team |
93.2 |
+0.068 |
PR
CR
R
SR
CSR
RSR
|
| 2010-08-26 |
Laingsburg HS
|
5000m |
31:23 |
144th
· 13th on team |
87.6 |
+0.057 |
PR
CR
SR
CSR
|
| 2010-08-20 |
Ella Sharp Park OFFICIAL
|
3000m |
18:42 |
29th
· 12th on team |
88.0 |
+0.097 |
PR
CR
R
SR
CSR
RSR
|