Racecast

Seth Falstein

Roosevelt (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 116.2 2011 TF season
Best race 128.4 XC
Races 74
Seasons 5 2007 — 2011

RankedNation #17032·WA #684·WA D3A #434·METRO #50·Team #17 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 22 races in 2010

Cross Country

2010 XC 123.9

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 17:47.7 67th · 5th on team 124.8 +0.040 ★CR CSR
2010-10-21 Lincoln Park 5000m 17:08 37th · 4th on team 128.4 +0.030 ★PR ★CR ★R SR CSR RSR
2010-10-13 Lincoln Park 5000m 17:16 18th · 3rd on team 127.3 +0.030 PR CR R SR CSR RSR
2010-10-09 Lakewood HS 5000m 17:35.8 38th · 3rd on team 123.0 +0.014 ★CR CSR
2010-10-06 Lower Woodland 5000m 17:56 7th · 5th on team 123.4 +0.037 ★CR CSR
2010-09-29 Hartman Park 5000m 18:02 6th · 4th on team 123.7 +0.040 ★CR CSR
2010-09-25 Lake Sammamish State Park 5000m 18:00.9 8th · 2nd on team 120.7 +0.010 CSR
2010-09-22 Marymoor Park 5000m 17:34 8th · 4th on team 124.7 +0.022 PR ★CR SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 17:53.2 68th · 4th on team 122.0 +0.019 ★CR CSR
2010-09-15 Lincoln Park 5000m 17:52 8th · 4th on team 122.0 +0.030
2010-09-09 Lincoln Park 5000m 17:42 34th · 5th on team 123.2 +0.030 SR CSR RSR

2009 XC 121.9

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sammamish State Park 5000m 18:00.6 17th · 2nd on team 119.7 +0.010
2009-10-14 Lincoln Park 5000m 17:40 17th · 6th on team 126.4 +0.030 PR CR R SR CSR RSR
2009-10-10 Lakewood HS 5000m 18:02.8 6th · 2nd on team 120.5 +0.014 CR CSR
2009-10-07 Beaver Lake 5000m 17:53 28th · 8th on team 124.8 +0.038 ★CR R SR CSR RSR
2009-09-26 Lake Sammamish State Park 5000m 18:00.4 11th · 1st on team 119.9 +0.010 ★CR SR CSR
2009-09-23 Big Finn Hill Park 5000m 18:31 1st · 1st on team 124.2 +0.061 ★CR R CSR RSR
2009-09-19 Ft. Steilacoom Park 5000m 18:27 143rd · 7th on team 119.1 +0.019 CR CSR
2009-09-16 Upper Woodland 5000m 18:59.9 14th · 4th on team 120.8 +0.069 ★CR CSR
2009-09-10 Lincoln Park 5000m 18:07 2nd · 1st on team 121.6 +0.030 SR CSR RSR

2008 XC 119.0

Roosevelt (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lincoln Park 5000m 17:50 20th · 20th on team 123.9 +0.030 PR CR R SR CSR RSR
2008-10-15 Lincoln Park 5000m 18:06.5 25th · 8th on team 121.4 +0.030
2008-10-11 Lakewood HS 5000m 18:33.1 23rd · 4th on team 117.3 +0.014 CR CSR
2008-10-08 Beaver Lake 5000m 18:24 1st · 1st on team 121.2 +0.038 CR CSR
2008-09-27 Lake Sammamish State Park 5000m 18:42 32nd · 4th on team 116.0 +0.010 CR CSR
2008-09-24 Liberty HS 4779m 19:46 39th · 13th on team 113.3 +0.107 ★PR ★CR SR CSR
2008-09-17 Kelsey Creek Park 5000m 19:44 4th · 4th on team 115.9 +0.052 ★CR CSR
2008-09-11 Lincoln Park 5000m 18:06 7th · 1st on team 122.7 +0.030 PR CR R SR CSR RSR

2007 XC 108.9

Roosevelt (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Lincoln Park 5000m 19:48 51st · 11th on team 113.8 +0.030 PR CR R SR CSR RSR
2007-10-11 Beaver Lake 5000m 19:59 32nd · 11th on team 112.0 +0.038 PR CR R SR CSR RSR
2007-10-06 Lakewood HS 5000m 20:20 25th · 3rd on team 106.9 +0.014 PR CR SR CSR
2007-09-27 Big Finn Hill Park 5000m 20:56 17th · 5th on team 107.9 +0.061 CR CSR
2007-09-15 Ft. Steilacoom Park 5000m 20:39.3 34th · 7th on team 106.0 +0.019 CR CSR
2007-09-13 Upper Woodland 5000m 21:01.4 16th · 5th on team 109.9 +0.069 CR R CSR RSR
2007-09-06 Lincoln Park 5000m 20:30 30th · 3rd on team 105.6 +0.030 PR CR R SR CSR RSR

Track & Field

2011 TF 114.2

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Crown JV KingCo Meet 100m 13.09 23rd · 4th on team — -0.037 ★PR SR
2011-05-12 Crown JV KingCo Meet 3200m 10:28.41 1st · 1st on team 116.1 -0.037
2011-05-05 Seattle School District - Garfield, Roosevelt, Ballard 1600m 4:52.3 8th · 4th on team 115.5 -0.035 ★PR SR
2011-04-28 Skyline @ Roosevelt 3200m 10:24.7 4th · 3rd on team 117.0 -0.040 RSR
2011-04-14 LW, Roosevelt @ Interlake 1600m 4:56.5 3rd · 1st on team 114.0 -0.040
2011-04-14 LW, Roosevelt @ Interlake 800m 2:16.6 8th · 2nd on team 109.9 -0.040 ★PR SR
2011-04-09 Tacoma Invitational 3200m 10:25.63 14th · 1st on team 116.2 -0.038
2011-04-07 Roosevelt and Lake Washington 1600m 4:55.7 1st · 1st on team 113.2 -0.041
2011-03-31 Issaquah @ Roosevelt 3200m 10:43.4 4th · 3rd on team 114.2 -0.041
2011-03-26 Kent-Meridian Invitational 3200m 10:23.29 13th · 1st on team 116.2 -0.042 ★PR SR RSR
2011-03-24 Bothell, Roosevelt @ Redmond 1600m 4:55.2 3rd · 1st on team 113.3 -0.043 PR SR RSR
2011-03-17 Nathan Hale Jamboree 1600m 5:01.9 10th · 3rd on team 111.0 -0.041 SR RSR

2010 TF 114.9

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 3200m 11:00.57 4th · 1st on team — —
2010-05-13 Race results → 1600m 4:58.86 11th · 2nd on team — — PR SR
2010-05-01 Shoreline Invitational 3200m 10:31.11 48th · 1st on team 114.9 -0.036 PR SR RSR
2010-04-15 Race results → 1600m 5:04.9 5th · 2nd on team — —
2010-04-10 Race results → 3200m 10:54.09 16th · 1st on team — —
2010-04-08 Race results → 1600m 5:04.6 3rd · 1st on team — — PR SR
2010-03-27 Race results → 3200m 10:49.1 13th · 2nd on team — — PR SR
2010-03-25 Race results → 300mh 50.94 5th · 2nd on team — — ★PR SR
2010-03-25 Race results → 1600m 5:06.9 11th · 2nd on team — — PR SR
2010-03-18 Nathan Hale Jamboree 2ksteeple 7:26.6 5th · 2nd on team — -0.041 ★PR SR

2009 TF 105.7

Roosevelt (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 3200m 11:05.69 12th · 1st on team — —
2009-04-30 Race results → 1600m 5:10 11th · 4th on team — — PR SR
2009-04-23 Race results → 3200m 11:14.5 4th · 2nd on team — —
2009-04-16 Race results → 3200m 11:02.1 4th · 1st on team — — PR SR
2009-04-09 Roosevelt vs Redmond 3200m 11:08.8 4th · 2nd on team 108.3 -0.043 PR SR RSR
2009-03-26 Sammamish vs Roosevelt 1600m 5:18.93 3rd · 3rd on team 104.6 -0.040
2009-03-19 North Seattle Jamboree 1600m 5:15.4 15th · 5th on team 106.2 -0.041 PR SR RSR
2009-03-19 North Seattle Jamboree 800m 2:23.4 11th · 4th on team 103.8 -0.041 PR SR

2008 TF 101.4

Roosevelt (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Race results → 1600m 5:18.8 15th · 5th on team — — PR SR
2008-05-08 Race results → 800m 2:28.8 9th · 5th on team — — PR SR
2008-05-01 Ballard, Franklin, Garfield @ Roosevelt 1600m 5:22.8 21st · 7th on team 103.4 -0.041 RSR
2008-04-23 Roosevelt, Juanita @ Garfield 1600m 5:30.2 9th · 6th on team 101.2 -0.041
2008-04-17 Race results → 1600m 5:22.5 6th · 3rd on team — —
2008-04-10 Ballard, Franklin, Garfield @ Roosevelt 1600m 5:26.2 11th · 8th on team 102.5 -0.041 RSR
2008-03-27 Roosevelt @ LW 1600m 5:41.8 7th · 5th on team 98.4 -0.041 RSR
2008-03-20 Race results → 1600m 5:20.6 21st · 7th on team — — PR SR
2008-03-13 Race results → 1600m 5:35.2 13th · 8th on team — — PR SR