Racecast

Hope Woodruff

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 111.3 2009 XC season
Best race 122.1 TF
Races 22
Seasons 4 2007 — 2010

RankedNation #35938·ID #694·ID D5A #464·EMPIRE #180·Team #21 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 8 races in 2009

Cross Country

2009 XC 106.3

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Eagle Island State Park 5000m 22:33 11th · 2nd on team 120.7 +0.035 ★PR ★CR R SR CSR RSR
2009-10-22 Circling Raven Golf Course 5000m 24:04.1 15th · 7th on team 111.3 +0.025 ★CR SR CSR RSR
2009-10-10 Riley Creek 5000m 24:38 3rd · 1st on team 107.1 +0.008 SR CSR RSR
2009-09-26 Plantes Ferry 5000m 25:39 8th · 1st on team 106.7 +0.034 CSR
2009-09-12 Silverwood Theme Park 5000m 24:47.9 48th · 6th on team 106.8 +0.004 ★CR SR CSR RSR
2009-09-04 J. Neils Memorial Park 4828m 26:02 22nd · 6th on team 99.3 +0.021 ★CR SR CSR
2009-08-29 Bonners Ferry High School Track 5000m 26:24 30th · 4th on team 103.3 +0.048 ★CR SR CSR RSR
2009-08-15 Sandpoint High School 1609m 7:43 4th · 4th on team 95.3 +0.004 ★PR ★CR SR CSR RSR

2008 XC 107.4

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Dover Bay 5000m 24:24 17th · 6th on team 106.3 -0.012 ★CR SR CSR
2008-09-12 Middleton High School 4828m 22:46 18th · 4th on team 108.5 -0.025 ★PR ★CR SR CSR RSR

2007 XC 107.7

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Phillips Farm 5000m 25:41 2nd · 2nd on team 110.2 +0.079 ★CR CSR
2007-10-06 Drake Park 5000m 24:17.2 37th · 1st on team 112.6 +0.050 ★CR CSR
2007-09-29 Plantes Ferry 5000m 23:55 1st · 1st on team 112.7 +0.034 PR ★CR R SR CSR RSR
2007-09-22 Farragut State Park 5000m 26:20 6th · 2nd on team 103.4 +0.040 ★CR CSR
2007-09-15 Riley Creek 5000m 23:59 5th · 2nd on team 112.7 +0.019 PR ★CR R SR CSR RSR
2007-09-08 Silverwood Theme Park 5000m 25:48.7 16th · 1st on team 102.7 +0.004 PR CR R SR CSR RSR
2007-08-25 Bonners Ferry High School Track 5000m 27:46 1st · 1st on team 99.6 +0.048 PR CR R SR CSR RSR

Track & Field

2010 TF 117.7

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 District I & II 4A-5A Regional Championships 800m 2:34.92 4th · 1st on team 117.8 -0.027
2010-04-29 IEL Championships 800m 2:31.24 5th · 1st on team 122.1 -0.021 ★PR ★R SR RSR
2010-04-24 Rasmussen Invitational 800m 2:35.66 10th · 1st on team 118.3 -0.023 PR SR RSR
2010-04-15 Sandpoint Tri Meet 800m 2:38 4th · 1st on team 115.6 -0.023 PR SR RSR
2010-04-01 Sandpoint Quad Meet 800m 2:40.3 3rd · 1st on team 114.5 -0.023 PR SR RSR