Racecast

Samuel Sisson

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 124.3 2007 XC season
Best race 125.0 XC
Races 35
Seasons 4 2004 — 2007

RankedNation #8156·ID #246·ID D5A #154·EMPIRE #71·Team #5 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 12 races in 2006

Cross Country

2007 XC 119.1

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 18:52.1 76th · 2nd on team 117.4 +0.035 ★CR CSR
2007-10-27 Freeman Park 5000m 18:45.7 65th · 2nd on team 123.0 +0.076 ★CR CSR
2007-10-18 Phillips Farm 5000m 19:40.7 2nd · 2nd on team 118.0 +0.079 ★CR CSR
2007-10-06 Drake Park 5000m 17:56.5 62nd · 2nd on team 125.0 +0.050 ★PR ★CR ★R SR CSR RSR
2007-09-29 Plantes Ferry 5000m 18:27 7th · 2nd on team 119.8 +0.034 ★CR CSR
2007-09-22 Farragut State Park 5000m 19:13 9th · 2nd on team 116.1 +0.040 ★CR CSR
2007-09-15 Riley Creek 5000m 18:05 12th · 2nd on team 122.5 +0.019 PR ★CR R SR CSR RSR
2007-09-08 Silverwood Theme Park 5000m 18:15 21st · 2nd on team 119.1 +0.004 PR ★CR R SR CSR RSR
2007-08-25 Bonners Ferry High School Track 5000m 20:19 2nd · 2nd on team 111.6 +0.048 ★CR SR CSR RSR

2006 XC 110.4

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Hells Gate State Park 5000m 20:22 9th · 3rd on team 109.0 +0.028 CSR
2006-10-07 John A. Finch Arboretum 5000m 20:48 48th · 2nd on team 112.9 +0.077 CSR
2006-09-30 Plantes Ferry 5000m 21:37 27th · 7th on team 104.1 +0.034 CR CSR
2006-09-16 Riley Creek 5000m 19:16 15th · 6th on team 113.7 +0.019 CR CSR RSR
2006-09-09 Silverwood Theme Park 5000m 19:10 22nd · 6th on team 113.2 +0.004 PR CR SR CSR RSR
2006-09-01 Cabinet View Golf Club 4828m 19:13 1st · 1st on team 109.4 +0.012 ★PR ★CR SR CSR RSR

2005 XC 109.3

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-20 Stoneridge Golf Course 5000m 19:24 5th · 5th on team 113.5 +0.010 PR ★CR SR CSR
2005-10-08 John A. Finch Arboretum 5000m 19:57 6th · 4th on team 117.2 +0.077 PR ★CR R SR CSR RSR
2005-10-01 Hells Gate State Park 5000m 20:03 5th · 5th on team 110.1 +0.028 PR ★CR R SR CSR RSR
2005-09-24 Farragut State Park 5000m 20:39 4th · 4th on team 110.0 +0.040 CR R CSR RSR
2005-09-17 Riley Creek 5000m 20:27 5th · 5th on team 107.9 +0.019 CR CSR RSR
2005-09-10 Silverwood Theme Park 5000m 20:06 1st · 1st on team 106.0 +0.004 PR CR SR CSR RSR
2005-08-20 Round Lake 4828m 21:06 8th · 8th on team 100.7 +0.011 PR ★CR SR CSR RSR

2004 XC 101.4

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 Kiwanis Park 5000m 21:54 7th · 7th on team 106.4 +0.078 PR ★CR SR CSR
2004-10-16 Moscow Elks Golf Course 5000m 21:55 3rd · 3rd on team 101.8 +0.026 ★CR CSR
2004-10-09 John A. Finch Arboretum 5000m 21:55 3rd · 3rd on team 107.9 +0.077 PR CR R SR CSR RSR
2004-10-02 Hells Gate State Park 5000m 23:29 8th · 8th on team 95.6 +0.028 CR CSR
2004-09-25 Farragut State Park 5000m 22:57 9th · 9th on team 100.2 +0.040 CR CSR
2004-09-18 Riley Creek 5000m 21:57 10th · 10th on team 101.5 +0.019 PR CR SR CSR
2004-09-11 Liberty Lake County Park 5000m 22:13 7th · 7th on team 101.6 +0.042 PR ★CR R SR CSR RSR
2004-09-02 Kiwanis Park 5000m 24:23 10th · 10th on team 96.1 +0.078 PR CR R SR CSR RSR

Track & Field

2007 TF 107.2

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 4A Districts 1&2 State Qualifier 1600m 5:26.5 2nd · 2nd on team 106.1 -0.004
2007-04-27 IEL Championships 1600m 5:17.1 4th · 1st on team 107.2 -0.023
2007-04-21 Lake City Invitational 1600m 5:11.8 4th · 2nd on team 109.0 -0.021 ★PR SR RSR
2007-04-17 Sandpoint Quad 1600m 5:13 5th · 2nd on team 108.3 -0.023 PR SR RSR
2007-04-14 Coeur d’Alene Invitational 1600m 5:21.6 3rd · 1st on team 105.3 -0.023 PR SR RSR