Gavin Galanes
Francis Howell (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head
Athlete rating
128.3
2014 TF season
Races
33
Seasons
5
2010 — 2014
RankedNation #2215·MO #39·MO D5 #27·MSHSAA CLASS 4 #31·MSHSAA CLASS 4 D4 #31·GAC #2·Team #6
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Training paces
& VO2max →
critical speed
5:36/mi, fitted from
8 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2013 XC
129.6
Francis Howell (MO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Oak Hills Golf Center
|
5000m |
16:29.9 |
28th
· 1st on team |
129.7 |
+0.037 |
★CR
CSR
|
| 2013-11-02 |
Blackburn Park
|
5000m |
16:35 |
6th
· 1st on team |
126.9 |
+0.026 |
★CR
CSR
|
| 2013-10-26 |
McNair Park
|
5000m |
16:12.1 |
3rd
· 1st on team |
129.5 |
+0.015 |
★CR
CSR
|
| 2013-09-14 |
Emerson Central Fields
|
5000m |
15:58.3 |
15th
· 1st on team |
132.3 |
+0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
2012 XC
125.2
Francis Howell (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-03 |
Oak Hills Golf Center
|
5000m |
16:57.6 |
44th
· 1st on team |
125.2 |
+0.037 |
CR
CSR
|
| 2012-10-27 |
Emerson Central Fields
|
5000m |
16:37 |
9th
· 1st on team |
127.3 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2012-10-20 |
McNair Park
|
5000m |
16:51.8 |
2nd
· 1st on team |
122.9 |
+0.015 |
PR
CR
R
SR
CSR
RSR
|
2011 XC
121.4
Francis Howell (MO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Oak Hills Golf Center
|
5000m |
17:36.9 |
102nd
· 1st on team |
121.6 |
+0.037 |
CR
CSR
|
| 2011-10-29 |
McNair Park
|
5000m |
17:28.5 |
18th
· 1st on team |
120.0 |
+0.015 |
|
| 2011-10-22 |
McNair Park
|
5000m |
17:10.5 |
2nd
· 1st on team |
122.7 |
+0.015 |
PR
CR
R
SR
CSR
RSR
|
2010 XC
108.3
Francis Howell (MO) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
McNair Park
|
5000m |
19:12 |
72nd
· 13th on team |
109.8 |
+0.015 |
PR
CR
SR
CSR
|
| 2010-10-14 |
McNair Park
|
5000m |
19:28.1 |
7th
· 7th on team |
108.5 |
+0.015 |
|
| 2010-10-08 |
McNair Park
|
5000m |
19:42.7 |
129th
· 11th on team |
108.0 |
+0.015 |
|
| 2010-10-02 |
McNair Park
|
5000m |
19:15.3 |
1st
· 1st on team |
109.1 |
+0.015 |
PR
CR
SR
CSR
|
| 2010-09-16 |
Parkway Central High School
|
3862m |
13:18 |
3rd
· 1st on team |
117.2 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Emerson Central Fields
|
3000m |
11:45.8 |
30th
· 1st on team |
102.0 |
+0.029 |
★PR
★CR
SR
CSR
|
| 2010-08-31 |
Quail Ridge Parkway
|
3200m |
12:36 |
2nd
· 2nd on team |
103.4 |
+0.026 |
★PR
★CR
R
SR
CSR
RSR
|