Racecast

Galen MacDonald

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 116.2 2009 XC season
Best race 118.1 XC
Races 20
Seasons 4 2006 — 2009

RankedNation #29101·ID #639·ID D5A #414·EMPIRE #154·Team #14 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 7 races in 2009

Cross Country

2009 XC 111.0

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Circling Raven Golf Course 5000m 18:52.6 13th · 7th on team 115.8 +0.025 ★CR CSR RSR
2009-10-10 Riley Creek 5000m 18:43 25th · 6th on team 115.1 +0.008 ★CR SR CSR RSR
2009-09-26 Plantes Ferry 5000m 20:00 36th · 6th on team 111.7 +0.034 ★CR CSR
2009-09-19 Farragut State Park 5000m 20:18 55th · 6th on team 110.4 +0.040 ★CR CSR
2009-09-12 Silverwood Theme Park 5000m 19:05.3 38th · 3rd on team 113.2 +0.004 ★CR SR CSR
2009-08-29 Bonners Ferry High School Track 5000m 19:38 3rd · 1st on team 113.4 +0.048 ★CR SR CSR RSR
2009-08-15 Sandpoint High School 1609m 6:06 8th · 8th on team 97.7 +0.004 ★PR ★CR SR CSR RSR

2008 XC 112.8

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Dover Bay 5000m 19:16 18th · 7th on team 110.3 -0.012
2008-10-11 John A. Finch Arboretum 5000m 19:42 38th · 4th on team 118.1 +0.077 ★CR ★R CSR RSR
2008-10-04 Dover Bay 5000m 18:38 3rd · 2nd on team 114.0 -0.012 ★PR ★CR R SR CSR RSR
2008-09-27 Plantes Ferry 4828m 19:52 56th · 7th on team 108.6 +0.043 ★CR CSR
2008-09-12 Middleton High School 4828m 17:53 12th · 6th on team 112.9 -0.025 ★PR ★CR R SR CSR RSR

2007 XC 106.9

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Phillips Farm 5000m 21:05 3rd · 3rd on team 110.1 +0.079 ★CR R CSR RSR
2007-10-06 Drake Park 5000m 20:24.5 77th · 4th on team 109.8 +0.050 ★CR R CSR RSR
2007-09-29 Plantes Ferry 5000m 20:14 7th · 4th on team 109.2 +0.034 PR CR R SR CSR RSR
2007-09-22 Farragut State Park 5000m 22:00 21st · 5th on team 101.4 +0.040 CR CSR
2007-09-15 Riley Creek 5000m 21:21 19th · 6th on team 103.7 +0.019 SR CSR RSR

2006 XC 101.0

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 John A. Finch Arboretum 3218m 13:35 42nd · 2nd on team 103.3 +0.046 ★PR ★CR SR CSR
2006-09-16 Riley Creek 5000m 21:07 12th · 5th on team 103.8 +0.019 PR CR R SR CSR RSR
2006-08-26 Bonners Ferry High School Track 5000m 23:56 4th · 4th on team 96.0 +0.048 PR CR R SR CSR RSR