Racecast

Calena Lawson

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 105.9 2010 XC season
Best race 109.2 XC
Races 34
Seasons 4 2007 — 2010

RankedNation #50043·ID #599·ID D5A #399·EMPIRE #151·Team #21 ?

Training paces & VO2max → critical speed 8:13/mi, fitted from 10 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 104.2

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Kelly Park Nordic Ski Trails 5000m 24:52.1 95th · 4th on team 107.9 +0.086 ★CR CSR
2010-10-21 Hells Gate State Park 5000m 23:41.5 13th · 5th on team 109.2 +0.036 ★CR ★R CSR RSR
2010-10-09 Riley Creek 5000m 23:32 33rd · 7th on team 105.4 -0.004 ★PR ★CR R SR CSR RSR
2010-09-25 Plantes Ferry 5000m 25:33 61st · 4th on team 101.1 +0.032 ★CR CSR
2010-09-18 University of Montana Golf Course 4828m 22:59 224th · 7th on team 104.9 +0.014 ★PR ★CR R SR CSR RSR
2010-09-11 Silverwood Theme Park 5000m 23:35 104th · 7th on team 104.3 -0.003 PR ★CR SR CSR
2010-09-03 J. Neils Memorial Park 4828m 23:20 13th · 6th on team 104.9 +0.014 PR ★CR R SR CSR RSR
2010-08-27 Bonners Ferry High School Track 5000m 25:35 13th · 6th on team 102.4 +0.057 ★CR CSR
2010-08-23 Travers Park 5000m 23:54 5th · 5th on team 103.3 +0.003 PR ★CR SR CSR RSR
2010-08-14 Sandpoint High School 1609m 7:24 8th · 8th on team 98.3 +0.020 ★PR ★CR SR CSR RSR

2009 XC 96.3

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Circling Raven Golf Course 5000m 25:32.9 24th · 7th on team 98.7 +0.012 ★CR SR CSR
2009-10-22 Circling Raven Golf Course 5000m 25:32.9 24th · 7th on team 98.7 +0.012
2009-09-12 Silverwood Theme Park 5000m 26:12.9 132nd · 7th on team 95.7 -0.003 CR SR CSR
2009-09-04 J. Neils Memorial Park 4828m 23:50 3rd · 3rd on team 102.8 +0.014 PR CR SR CSR RSR
2009-08-29 Bonners Ferry High School Track 5000m 27:30 35th · 6th on team 95.6 +0.057 CR SR CSR RSR
2009-08-15 Sandpoint High School 1609m 8:15 10th · 10th on team 86.4 +0.020 PR CR SR CSR RSR

2008 XC 99.2

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Dover Bay 5000m 24:51 18th · 7th on team 99.3 -0.016
2008-10-11 John A. Finch Arboretum 5000m 25:34 27th · 2nd on team 104.4 +0.061 ★CR R CSR RSR
2008-10-04 Dover Bay 5000m 24:17 32nd · 5th on team 101.6 -0.016 PR ★CR SR CSR RSR
2008-09-27 Plantes Ferry 4828m 26:49 55th · 7th on team 93.5 +0.038 ★CR CSR
2008-09-20 Farragut State Park 5000m 26:49 27th · 7th on team 97.3 +0.039 ★CR SR CSR
2008-09-12 Middleton High School 4828m 23:51 23rd · 7th on team 99.2 -0.021 PR ★CR SR CSR RSR

2007 XC 94.1

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Phillips Farm 5000m 26:24 4th · 4th on team 101.9 +0.075 ★CR CSR
2007-10-06 Drake Park 5000m 24:20.7 39th · 2nd on team 104.1 +0.020 PR ★CR R SR CSR RSR
2007-09-29 Plantes Ferry 5000m 25:42 6th · 6th on team 99.8 +0.032 PR CR R SR CSR RSR
2007-09-22 Farragut State Park 5000m 27:37 9th · 4th on team 94.1 +0.039 CR CSR
2007-09-15 Riley Creek 5000m 27:02.2 11th · 7th on team 94.8 +0.013 PR CR R SR CSR RSR
2007-09-08 Silverwood Theme Park 5000m 28:23.1 23rd · 4th on team 88.5 -0.003 PR CR R SR CSR RSR
2007-08-25 Bonners Ferry High School Track 5000m 35:26 3rd · 3rd on team 75.5 +0.057 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 94.5

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 Race results → 1600m 7:16.7 8th · 1st on team 93.8 —
2010-04-22 Race results → 800m 3:15.7 11th · 1st on team 92.9 —
2010-04-15 Sandpoint Tri Meet 800m 3:19.4 10th · 3rd on team 92.4 -0.016
2010-04-01 Sandpoint Quad Meet 1600m 7:14.2 6th · 2nd on team 96.0 -0.016 ★PR SR RSR
2010-04-01 Sandpoint Quad Meet 800m 3:10.1 8th · 4th on team 97.4 -0.016 ★PR SR RSR