Lantz Morrow
Penney (MO) · 12 · KCIMO D2District 8 · Compare head to head
Athlete rating
118.2
2014 TF season
Races
80
Seasons
5
2010 — 2014
RankedNation #16675·MO #330·MO D2 #57·KCI #2·Team #2
?
Training paces
& VO2max →
critical speed
6:30/mi, fitted from
17 races in 2013
Cross Country
2013 XC
113.3
Penney (MO) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Oak Hills Golf Center
|
5000m |
18:00.2 |
45th
· 1st on team |
116.2 |
-0.017 |
★CR
CSR
|
| 2013-11-02 |
Smithville Lake
|
5000m |
18:27.2 |
7th
· 2nd on team |
116.2 |
+0.009 |
★CR
R
CSR
RSR
|
| 2013-10-19 |
Platte Ridge Park
|
5000m |
17:59 |
10th
· 1st on team |
115.8 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2013-10-12 |
Jesse James Park
|
5000m |
18:09 |
27th
· 1st on team |
114.2 |
-0.020 |
★CR
SR
CSR
|
| 2013-10-05 |
Savannah HS
|
5000m |
18:31 |
11th
· 2nd on team |
110.7 |
-0.031 |
★CR
SR
CSR
|
| 2013-09-19 |
Platte Ridge Park
|
5000m |
19:11.1 |
37th
· 1st on team |
110.1 |
-0.015 |
CSR
|
| 2013-09-14 |
Ray-Pec HS
|
5000m |
18:38.4 |
11th
· 1st on team |
109.3 |
-0.032 |
CSR
|
| 2013-09-07 |
William Jewell College
|
5000m |
18:35 |
5th
· 1st on team |
114.3 |
-0.004 |
★CR
SR
CSR
RSR
|
2012 XC
111.8
Penney (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-03 |
Oak Hills Golf Center
|
5000m |
18:30.7 |
57th
· 1st on team |
112.0 |
-0.017 |
CR
CSR
|
| 2012-10-27 |
Platte Ridge Park
|
5000m |
18:21 |
8th
· 3rd on team |
112.3 |
-0.015 |
|
| 2012-10-18 |
Richmond HS
|
5000m |
18:47 |
24th
· 2nd on team |
112.5 |
-0.010 |
CSR
|
| 2012-10-13 |
Platte Ridge Park
|
5000m |
18:32 |
16th
· 2nd on team |
112.6 |
-0.015 |
|
| 2012-09-18 |
Hyde Park
|
5000m |
18:08 |
3rd
· 1st on team |
115.9 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-13 |
Platte Ridge Park
|
5000m |
18:11 |
28th
· 1st on team |
113.4 |
-0.015 |
PR
CR
SR
CSR
RSR
|
| 2012-09-08 |
Ray-Pec HS
|
5000m |
18:23 |
6th
· 1st on team |
111.6 |
-0.032 |
PR
★CR
SR
CSR
RSR
|
| 2012-09-01 |
William Jewell College
|
5000m |
20:18 |
20th
· 2nd on team |
104.4 |
-0.004 |
SR
CSR
RSR
|
2011 XC
110.1
Penney (MO) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Starlight Theatre
|
5000m |
19:17.5 |
35th
· 2nd on team |
108.6 |
-0.009 |
CSR
|
| 2011-10-20 |
Richmond HS
|
5000m |
18:40 |
26th
· 1st on team |
112.0 |
-0.010 |
★CR
CSR
|
| 2011-10-15 |
Platte Ridge Park
|
5000m |
18:36 |
19th
· 1st on team |
112.3 |
-0.015 |
CR
CSR
|
| 2011-10-08 |
Jesse James Park
|
5000m |
18:26 |
50th
· 1st on team |
114.1 |
-0.020 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-04 |
Excelsior Springs Golf Course
|
5000m |
19:33 |
29th
· 2nd on team |
111.3 |
+0.018 |
★CR
R
CSR
RSR
|
| 2011-10-01 |
Savannah HS
|
5000m |
19:04 |
1st
· 1st on team |
108.0 |
-0.031 |
CR
CSR
|
| 2011-09-20 |
Hyde Park
|
5000m |
19:12 |
4th
· 2nd on team |
110.6 |
+0.001 |
CR
R
CSR
RSR
|
| 2011-09-15 |
Platte Ridge Park
|
5000m |
18:59 |
57th
· 1st on team |
108.9 |
-0.015 |
PR
CR
SR
CSR
RSR
|
| 2011-09-10 |
Ray-Pec HS
|
5000m |
19:05 |
1st
· 1st on team |
107.6 |
-0.032 |
CR
SR
CSR
RSR
|
| 2011-09-03 |
William Jewell College
|
5000m |
19:57 |
27th
· 1st on team |
107.2 |
-0.004 |
CR
SR
CSR
RSR
|
2010 XC
106.6
Penney (MO) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Starlight Theatre
|
5000m |
19:11 |
22nd
· 1st on team |
109.6 |
-0.009 |
★CR
CSR
|
| 2010-10-21 |
Richmond HS
|
5000m |
19:03 |
32nd
· 1st on team |
110.3 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-16 |
Platte Ridge Park
|
5000m |
19:48 |
33rd
· 3rd on team |
106.7 |
-0.015 |
CR
CSR
|
| 2010-10-09 |
Jesse James Park
|
5000m |
19:34.1 |
91st
· 4th on team |
107.3 |
-0.020 |
PR
CR
SR
CSR
|
| 2010-10-05 |
Excelsior Springs Golf Course
|
5000m |
19:44 |
35th
· 2nd on team |
109.9 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-02 |
Savannah HS
|
5000m |
19:59 |
12th
· 2nd on team |
103.7 |
-0.031 |
CR
CSR
|
| 2010-09-21 |
Hyde Park
|
5000m |
19:54 |
3rd
· 1st on team |
107.7 |
+0.001 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-16 |
Platte Ridge Park
|
5000m |
19:55 |
1st
· 1st on team |
104.7 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Ray-Pec HS
|
5000m |
19:57 |
1st
· 1st on team |
104.0 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-04 |
William Jewell College
|
2000m |
7:36 |
4th
· 1st on team |
101.9 |
+0.009 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2013 TF
113.6
Penney (MO) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-04 |
Class 2 District 8
|
1600m |
5:00.3 |
9th
· 1st on team |
113.6 |
-0.033 |
PR
SR
RSR
|
| 2013-04-16 |
Meet results →
|
Men's 3200 Meters |
11:09.27 |
5th
· 1st on team |
— |
— |
SR
|
| 2013-04-16 |
Meet results →
|
Men's 1600 Meters |
5:05.17 |
6th
· 1st on team |
— |
— |
PR
SR
|
| 2013-04-05 |
Meet results →
|
Men's 3200 Meters |
11:33.97 |
5th
· 1st on team |
— |
— |
|
| 2013-04-05 |
Meet results →
|
Men's 1600 Meters |
5:10.71 |
7th
· 1st on team |
— |
— |
SR
|
| 2013-04-03 |
Meet results →
|
Men's 1600 Meters |
5:11.91 |
6th
· 1st on team |
— |
— |
SR
|
| 2013-03-28 |
Meet results →
|
Men's 3200 Meters |
11:27.97 |
9th
· 1st on team |
— |
— |
SR
|
| 2013-03-28 |
Meet results →
|
Men's 1600 Meters |
5:12.47 |
8th
· 1st on team |
— |
— |
SR
|
2012 TF
109.6
Penney (MO) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-24 |
Meet results →
|
Men's 3200 Meters |
11:32.03 |
6th
· 1st on team |
— |
— |
|
| 2012-04-24 |
Meet results →
|
Men's 1600 Meters |
5:07 |
6th
· 1st on team |
— |
— |
PR
SR
|
| 2012-04-20 |
Mineral Water Classic
|
1600m |
5:06.77 |
10th
· 1st on team |
110.8 |
-0.032 |
PR
SR
RSR
|
| 2012-04-20 |
Mineral Water Classic
|
3200m |
11:17.27 |
4th
· 1st on team |
108.4 |
-0.032 |
PR
SR
|
| 2012-04-17 |
Meet results →
|
Men's 3200 Meters |
11:04.74 |
5th
· 1st on team |
— |
— |
PR
SR
|
| 2012-04-05 |
Meet results →
|
Men's 3200 Meters |
11:19.38 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2012-03-27 |
Meet results →
|
Men's 3200 Meters |
11:33.26 |
2nd
· 1st on team |
— |
— |
SR
|
2011 TF
—
Penney (MO) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-26 |
Meet results →
|
Men's 3200 Meters |
11:35.1 |
7th
· 1st on team |
— |
— |
|
| 2011-04-21 |
Meet results →
|
Men's 3200 Meters |
11:29.03 |
8th
· 1st on team |
— |
— |
PR
SR
|
| 2011-04-19 |
Meet results →
|
Men's 800 Meters |
2:28.82 |
11th
· 1st on team |
— |
— |
PR
SR
|
| 2011-04-19 |
Meet results →
|
Men's 3200 Meters |
11:41.9 |
6th
· 2nd on team |
— |
— |
|
| 2011-04-14 |
Meet results →
|
Men's 3200 Meters |
12:08.9 |
4th
· 2nd on team |
— |
— |
|
| 2011-04-14 |
Meet results →
|
Men's 1600 Meters |
5:25.62 |
5th
· 2nd on team |
— |
— |
PR
SR
|
| 2011-04-01 |
Meet results →
|
Men's 3200 Meters |
11:40.93 |
12th
· 1st on team |
— |
— |
PR
SR
|
2010 TF
—
Hamilton Middle School · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-15 |
Meet results →
|
Boys 100m Hurdles 8th Grade |
20 |
13th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-15 |
Meet results →
|
Boys 1600m Run 8th Grade |
6:00.46 |
7th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-15 |
Meet results →
|
Boys 800m Run 8th Grade |
2:47.52 |
10th
· 2nd on team |
— |
— |
★PR
SR
|
