Racecast

Josh Gross

Allen Park (MI) · 12 · DOWNRIVERMI D1WAYNE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.5 2008 XC season
Best race 114.2 XC
Races 16
Seasons 2 2007 — 2008

RankedNation #33379·MI #2204·MI D1 #1160·DOWNRIVER #51·Team #14 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 2 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2008 XC 104.9

Allen Park (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-25 Patriots Park 5000m 20:19 8th · 8th on team 105.0 -2.0% CSR
2008-09-20 Sterling State Park 5000m 19:37 13th · 1st on team 108.6 -1.0% ★CR SR CSR RSR
2008-09-13 Willow Metropark OFFICIAL 5000m 20:09.9 64th · 5th on team 104.9 -2.3% SR CSR
2008-09-09 Munson Park 5000m 20:59.9 16th · 6th on team 99.8 -1.4% CSR
2008-09-06 Champaign Park OFFICIAL 5000m 20:18 5th · 5th on team 106.0 +0.9% ★CR SR CSR RSR

2007 XC 105.7

Allen Park (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Munson Park 5000m 18:58 2nd · 2nd on team 112.7 -1.4% ★CR CSR
2007-10-13 Patriots Park 5000m 18:19.8 35th · 1st on team 114.2 -2.0% ★PR ★CR ★R SR CSR RSR
2007-10-06 Willow Metropark OFFICIAL 5000m 20:25 2nd · 2nd on team 104.1 -2.3%
2007-10-02 Willow Metropark OFFICIAL 5000m 19:10 2nd · 2nd on team 109.1 -2.3% PR ★CR R SR CSR RSR
2007-09-27 Patriots Park 5000m 19:42 2nd · 2nd on team 107.2 -2.0% CR CSR RSR
2007-09-22 Sterling State Park 5000m 19:57 8th · 3rd on team 106.9 -1.0% CR CSR RSR
2007-09-20 Willow Metropark OFFICIAL 5000m 22:34 6th · 6th on team 93.4 -2.3%
2007-09-15 Willow Metropark OFFICIAL 5000m 19:32.3 3rd · 3rd on team 106.7 -2.3% PR CR SR CSR RSR
2007-09-11 Munson Park 5000m 21:34 6th · 6th on team 97.0 -1.4% PR CR SR CSR RSR

Track & Field

TF speed rating

2007 TF 106.0

Allen Park (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 MHSAA Region 6-1 800m 2:17 3rd · 1st on team 107.9 -0.7% ★PR R SR RSR
2007-04-27 Anchor Bay Rotary Relays 1mile 5:27.3 2nd · 2nd on team 104.1 +0.5% ★PR R SR RSR