Racecast

Amie Apodaca

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 111.6 2010 XC season
Best race 118.6 XC
Races 80
Seasons 6 2005 — 2011

RankedNation #41766·OR #1353·OR D6A #655·6A-6 CENTRAL VALLEY #32·Team #22 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 10 races in 2010

Rating scale ?

Cross Country

2010 XC 107.1

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 23:51.8 29th · 7th on team 109.8 +0.009 CSR
2010-10-20 Geer Park 3218m 15:46 20th · 6th on team 107.2 +0.045 ★CR CSR
2010-10-16 Fernhill Park 5000m 23:41.1 74th · 1st on team 114.2 +0.038 ★CR SR CSR RSR
2010-10-06 Bush Park 3218m 15:18 33rd · 2nd on team 110.1 +0.040 ★CR SR CSR
2010-10-01 Tigard HS 5000m 24:23 27th · 4th on team 110.2 +0.031 SR CSR RSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 25:56 7th · 2nd on team 102.5 +0.026 ★CR CSR
2010-09-18 Bush Park 5000m 24:59.7 34th · 3rd on team 104.5 +0.009 SR CSR
2010-09-13 Bush Park 3379m 17:06 11th · 3rd on team 104.4 +0.045 ★PR ★CR SR CSR
2010-09-09 Rood Bridge Park 5000m 26:05 45th · 5th on team 107.1 +0.079 ★CR SR CSR RSR
2010-08-26 Bush Park 3000m 14:44 6th · 4th on team 101.0 -0.013 ★CR SR CSR RSR

2009 XC 101.0

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Geer Park 3218m 16:23 29th · 9th on team 103.8 +0.045 CR CSR
2009-10-17 Fernhill Park 5000m 25:40 133rd · 5th on team 107.0 +0.038 SR CSR RSR
2009-10-07 Bush Park 3218m 15:43 15th · 4th on team 106.7 +0.040 CR SR CSR RSR
2009-10-01 Trojan Recreation Park 3100m 15:23 37th · 9th on team 106.5 +0.054 ★PR ★CR SR CSR RSR
2009-09-19 Bush Park 5000m 26:45.4 74th · 4th on team 98.0 +0.009 SR CSR
2009-09-14 Bush Park 3379m 17:43.3 10th · 3rd on team 101.3 +0.045 SR CSR RSR
2009-09-11 Rood Bridge Park 5000m 29:28 45th · 5th on team 97.1 +0.079 SR CSR RSR
2009-09-02 West Salem HS 3000m 15:42 7th · 7th on team 94.4 -0.022 ★CR SR CSR RSR
2009-08-27 Bush Park 3000m 16:10 5th · 5th on team 94.3 -0.013 SR CSR RSR

2008 XC 110.1

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Bush Park 5000m 23:58 4th · 1st on team 110.5 +0.009 CSR
2008-10-15 West Salem HS 3218m 15:08 26th · 9th on team 109.0 +0.024 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 24:30 120th · 7th on team 111.2 +0.038 CSR
2008-10-02 Trojan Recreation Park 3200m 13:56 29th · 7th on team 118.6 +0.023 ★PR ★CR ★R SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 23:34 54th · 1st on team 116.0 +0.038 ★CR R SR CSR RSR
2008-09-19 Tigard HS 5000m 23:59 29th · 2nd on team 113.0 +0.031 ★CR R SR CSR RSR
2008-09-13 Bush Park 5000m 25:00 38th · 3rd on team 106.7 +0.009 SR CSR
2008-09-08 Bush Park 3379m 17:17 8th · 2nd on team 105.9 +0.045 PR CR SR CSR
2008-09-05 Rood Bridge Park 5000m 26:07 47th · 2nd on team 109.5 +0.079 CR SR CSR RSR
2008-08-28 Bush Park 3000m 15:02 6th · 6th on team 100.9 -0.013 CR SR CSR RSR

2007 XC 108.1

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 23:32 5th · 1st on team 112.1 +0.009 ★PR ★CR SR CSR
2007-10-17 McKay High School 3000m 14:32.5 11th · 5th on team 105.6 +0.022 ★PR ★CR SR CSR
2007-10-13 Fernhill Park 5000m 24:15.2 90th · 1st on team 112.5 +0.038 PR CR R SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 24:25 80th · 7th on team 111.0 +0.038 PR CR R SR CSR RSR
2007-09-15 Bush Park 5000m 24:42 126th · 5th on team 107.5 +0.009 PR CR R SR CSR RSR
2007-09-10 Bush Park 5000m 26:55 17th · 6th on team 99.9 +0.009 PR CR SR CSR RSR

Track & Field

2011 TF 100.7

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Central Valley District Championships 1500m 6:04.2 14th · 2nd on team 103.3 -0.044
2011-05-13 Central Valley District Championships 3000m 13:17.59 10th · 3rd on team 101.5 -0.044
2011-05-12 Central Valley District Championships 3000m 13:17.59 10th · 3rd on team 101.1 -0.044 SR
2011-05-04 West Salem vs. McKay 1500m 6:02.5 1st · 1st on team 104.2 -0.041 ★PR SR RSR
2011-04-27 Sprague vs. West Salem 1500m 6:10.3 5th · 3rd on team 102.1 -0.045 SR RSR
2011-04-27 Sprague vs. West Salem 3000m 13:32.52 3rd · 2nd on team 99.9 -0.045 SR
2011-04-22 Canby Invititational 800m 2:59.2 17th · 2nd on team 100.5 -0.045 SR RSR
2011-04-20 West Salem vs. McNary 1500m 6:16 4th · 2nd on team 100.1 -0.042 SR RSR
2011-04-13 West Salem at South Salem 3000m 14:00 8th · 4th on team 97.8 -0.036 SR
2011-04-13 West Salem at South Salem 800m 3:05.3 6th · 2nd on team 98.3 -0.036
2011-04-06 North Salem at West Salem 800m 3:03.2 6th · 3rd on team 98.9 -0.042 SR RSR

2010 TF 100.5

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 3000m 13:12.94 11th · 3rd on team — —
2010-05-20 CVC Championships 3000m 13:12.94 11th · 3rd on team 102.3 -0.045 PR SR
2010-05-12 Race results → 800m 2:55.7 1st · 1st on team — —
2010-05-12 Race results → 3000m 13:52 1st · 1st on team — —
2010-05-05 Sprague vs West Salem 1500m 6:09.6 1st · 1st on team 101.3 -0.045 PR SR
2010-04-28 North Salem vs West Salem 800m 2:55.7 2nd · 1st on team 103.0 -0.042 PR SR RSR
2010-04-28 North Salem vs West Salem 3000m 13:39.8 4th · 2nd on team 99.4 -0.042 PR SR
2010-04-23 Race results → 800m 2:57.1 25th · 3rd on team — — PR SR
2010-04-21 Sprague, Redmond @ West Salem 800m 2:59.1 3rd · 2nd on team 100.9 -0.042 PR SR RSR
2010-04-07 Race results → 3000m 13:40.7 3rd · 3rd on team — — PR SR
2010-04-07 Race results → 1500m 6:19 4th · 3rd on team — — PR SR
2010-03-31 South Salem vs West Salem 3000m 13:50.2 4th · 1st on team 98.2 -0.042 PR SR RSR
2010-03-31 South Salem vs West Salem 800m 3:03.9 3rd · 2nd on team 98.0 -0.042 PR SR

2009 TF 95.0

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 CVC JV District 800m 3:05.8 9th · 2nd on team 96.5 -0.046 PR SR
2009-05-05 West Salem vs Redmond 1500m 6:52 1st · 1st on team 95.1 -0.015
2009-05-05 West Salem vs Redmond 800m 3:17.5 3rd · 3rd on team 94.7 -0.015
2009-04-29 McNary vs. West Salem 3000m 14:14.3 2nd · 2nd on team 95.7 -0.042 PR SR
2009-04-22 West Salem @ McKay 3000m 15:02.9 3rd · 2nd on team 91.0 -0.041
2009-04-15 Sprague vs. West Salem 1500m 6:46.1 3rd · 1st on team 92.7 -0.042
2009-04-08 North Salem vs. West Salem 800m 3:10.5 4th · 1st on team 95.0 -0.042 PR SR RSR
2009-04-08 North Salem vs. West Salem 1500m 6:22.1 4th · 2nd on team 99.2 -0.042 PR SR RSR
2009-03-18 Race results → 3000m 14:35.6 4th · 2nd on team — — PR SR
2009-03-18 Race results → 400m 1:22.64 6th · 4th on team — — SR

2007 TF 99.1

Walker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 Walker vs Claggett 1500m 6:50.3 2nd · 2nd on team 98.4 -0.046
2007-04-26 Walker vs Claggett 800m 3:17.2 8th · 8th on team 98.2 -0.046 PR SR
2007-04-18 Judson vs Walker 1500m 6:42.8 5th · 3rd on team 100.8 -0.042 PR R SR RSR

2005 TF —

Walker (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Judson, Walker & Whiteaker lj 8 8 — — -0.042
2005-05-05 Judson, Walker & Whiteaker 400m 1:22.14 12th · 12th on team — -0.042 ★PR SR
2005-04-28 Race results → lj 6 6 — — —
2005-04-28 Race results → 400m 1:22.94 14th · 14th on team — —
2005-04-21 Houck, Parrish, Waldo & Walker lj 7 11 — — -0.042
2005-04-21 Houck, Parrish, Waldo & Walker 400m 1:22.84 12th · 12th on team — -0.042 PR SR
2005-04-12 Leslie, Stephens & Walker discus 31 5 — — -0.045
2005-04-12 Leslie, Stephens & Walker lj 8 1 — — -0.045