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Grace Lin

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 123.4 2010 XC season
Best race 126.5 XC
Races 70
Seasons 6 2005 — 2010

RankedNation #8211·OR #134·OR D6A #76·6A-6 CENTRAL VALLEY #6·Team #4 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 11 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 121.0

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 21:08 67th · 1st on team 118.7 +0.012 CSR
2010-10-27 Bush Park 5000m 19:59.1 6th · 1st on team 123.4 -0.005 CSR
2010-10-20 Geer Park 3218m 13:00 2nd · 1st on team 121.5 +0.024 SR CSR
2010-10-16 Fernhill Park 5000m 19:48.4 9th · 1st on team 124.9 -0.004 ★PR ★CR SR CSR RSR
2010-10-06 Bush Park 5000m 20:32 8th · 2nd on team 121.1 -0.005 CSR
2010-10-01 Tigard HS 5000m 19:54 5th · 1st on team 124.1 -0.007 ★CR SR CSR RSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 20:41 3rd · 2nd on team 118.8 -0.006 ★CR CSR
2010-09-18 Bush Park 5000m 20:33.6 14th · 2nd on team 119.5 -0.005 SR CSR
2010-09-13 Bush Park 3379m 13:43 2nd · 1st on team 120.5 +0.014 ★PR ★CR SR CSR
2010-09-09 Rood Bridge Park 5000m 20:50 15th · 2nd on team 122.5 +0.035 ★CR SR CSR RSR
2010-08-26 Bush Park 3000m 12:20 1st · 1st on team 116.2 -0.003 ★PR ★CR SR CSR RSR

2009 XC 122.2

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 20:39 61st · 1st on team 123.5 +0.012 ★CR CSR
2009-10-28 Bush Park 5000m 20:01.3 2nd · 1st on team 123.9 -0.005
2009-10-21 Geer Park 3218m 13:00 3rd · 1st on team 122.2 +0.024 CR SR CSR
2009-10-17 Fernhill Park 5000m 21:05 76th · 1st on team 119.2 -0.004 CSR
2009-10-07 Bush Park 5000m 19:51 3rd · 1st on team 124.9 -0.005 PR ★CR SR CSR
2009-10-01 Trojan Recreation Park 3100m 11:54 1st · 1st on team 126.5 +0.016 ★PR ★CR ★R SR CSR RSR
2009-09-19 Bush Park 5000m 20:14.3 8th · 1st on team 121.9 -0.005 PR CR SR CSR
2009-09-14 Bush Park 3379m 13:54 2nd · 1st on team 119.7 +0.014 PR CR SR CSR
2009-09-11 Rood Bridge Park 5000m 21:19 16th · 1st on team 122.6 +0.035 CR SR CSR RSR
2009-08-27 Bush Park 3000m 12:27 1st · 1st on team 118.0 -0.003 SR CSR RSR

2008 XC 120.7

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 21:06.4 69th · 1st on team 120.6 +0.012 CR CSR
2008-10-22 Bush Park 5000m 20:24 3rd · 1st on team 122.2 -0.005 PR CR SR CSR
2008-10-15 West Salem HS 3218m 12:50 2nd · 1st on team 119.6 -0.001 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 20:29 56th · 1st on team 121.8 -0.004 CR CSR
2008-10-02 Trojan Recreation Park 3200m 12:36 6th · 1st on team 121.4 -0.007 ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 20:53 20th · 1st on team 122.2 +0.017 ★CR CSR
2008-09-19 Tigard HS 5000m 20:29 20th · 1st on team 121.6 -0.007 PR CR SR CSR
2008-09-13 Bush Park 5000m 20:32 20th · 1st on team 122.2 -0.005 PR CR SR CSR RSR
2008-09-08 Bush Park 3379m 14:25 2nd · 1st on team 117.6 +0.014 PR CR SR CSR
2008-09-05 Rood Bridge Park 5000m 21:35 23rd · 1st on team 121.0 +0.035 CR SR CSR RSR
2008-08-28 Bush Park 3000m 12:24 1st · 1st on team 117.9 -0.003 PR CR SR CSR RSR

2007 XC 114.6

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 21:08 18th · 3rd on team 117.5 -0.005 PR CR SR CSR RSR
2007-10-17 McKay High School 3000m 12:53.5 4th · 1st on team 111.4 +0.002 PR ★CR SR CSR
2007-10-13 Fernhill Park 5000m 22:33.9 134th · 4th on team 110.7 -0.004 CR CSR
2007-09-29 Portland Meadows Race Track 5000m 21:48 27th · 2nd on team 116.2 +0.017 CR CSR
2007-09-21 Tigard HS 5000m 21:19 29th · 2nd on team 116.5 -0.007 PR CR SR CSR RSR
2007-09-15 Bush Park 5000m 21:29 45th · 2nd on team 116.3 -0.005 PR CR SR CSR RSR
2007-09-10 Bush Park 5000m 22:14 2nd · 1st on team 113.8 -0.005 PR CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 114.9

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-21 Sprague, Redmond @ West Salem 800m 2:36.8 2nd · 1st on team 117.4 -0.025 ★PR SR RSR
2010-04-07 Race results → 800m 2:45.6 2nd · 2nd on team — —
2010-03-31 South Salem vs West Salem 800m 2:43.4 3rd · 2nd on team 112.4 -0.025 SR RSR

2007 TF 121.8

Walker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-15 All-City Championships 800m 2:37.58 1st · 1st on team 125.0 -0.039 PR R SR RSR
2007-05-15 All-City Championships 1500m 5:34.33 1st · 1st on team 123.1 -0.039 ★PR SR
2007-05-10 Walker vs Leslie 800m 2:41.8 1st · 1st on team 123.4 -0.023 PR R SR RSR
2007-05-10 Walker vs Leslie 1500m 5:36.7 1st · 1st on team 123.8 -0.023 PR R SR RSR
2007-05-03 Race results → 800m 2:45.4 1st · 1st on team — —
2007-04-26 Walker vs Claggett 800m 2:44.4 1st · 1st on team 120.4 -0.029
2007-04-26 Walker vs Claggett 1500m 5:44.9 1st · 1st on team 119.7 -0.029 PR SR
2007-04-18 Judson vs Walker 800m 2:41.9 3rd · 1st on team 122.9 -0.025 PR R SR RSR
2007-04-18 Judson vs Walker 1500m 5:58.5 1st · 1st on team 115.7 -0.025 SR

2006 TF 118.2

Walker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Race results → 1500m 5:45.8 1st · 1st on team — — PR SR
2006-05-18 Race results → 800m 2:42.7 5th · 2nd on team — — PR SR
2006-05-11 week Four 800m 2:45.6 1st · 1st on team 119.9 -0.025 R SR RSR
2006-05-11 week Four 1500m 5:57.8 1st · 1st on team 115.8 -0.025 PR SR
2006-05-04 Race results → 1500m 6:02.4 1st · 1st on team — — PR SR
2006-05-04 Race results → 800m 2:45.9 1st · 1st on team — — SR
2006-04-27 Week Two 800m 2:46.6 1st · 1st on team 119.0 -0.025 SR RSR
2006-04-27 Week Two 400m 1:17.44 3rd · 3rd on team — -0.025
2006-04-20 Race results → 800m 2:51.8 1st · 1st on team — — SR
2006-04-20 Race results → 400m 1:15.44 3rd · 3rd on team — — SR

2005 TF 115.8

Walker (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-12 All-City Championships 800m 2:44.2 5th · 2nd on team 119.9 -0.025 PR R SR RSR
2005-05-05 Judson, Walker & Whiteaker 400m 1:15.14 3rd · 3rd on team — -0.025
2005-05-05 Judson, Walker & Whiteaker 800m 2:46.5 1st · 1st on team 118.5 -0.025 PR R SR RSR
2005-04-28 Race results → 800m 2:46.6 2nd · 2nd on team — — PR SR
2005-04-28 Race results → 400m 1:15.14 5th · 5th on team — —
2005-04-21 Houck, Parrish, Waldo & Walker 400m 1:15.04 5th · 5th on team — -0.025 ★PR SR
2005-04-21 Houck, Parrish, Waldo & Walker 800m 2:51.6 2nd · 2nd on team 114.6 -0.025 PR R SR RSR
2005-04-12 Leslie, Stephens & Walker 400m 1:23.84 6th · 6th on team — -0.028 PR SR
2005-04-12 Leslie, Stephens & Walker 800m 2:59.4 3rd · 3rd on team 110.2 -0.028 PR R SR RSR