Racecast

Wei Dai

Sacramento Country Day (CA) · 12 · PALCA D5SJS D5 · Compare head to head

Athlete rating 114.0 2012 TF season
Best race 116.4 XC
Races 57
Seasons 3 2010 — 2012

RankedNation #26203·CA #3785·CA D5 #258·SJS #367·SJS D5 #180·PAL #39·Team #7 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 24 races in 2011

Cross Country

2011 XC 112.0

Sacramento Country Day (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 20:01 165th · 4th on team 110.4 +0.044 ★CR CSR
2011-11-11 Willow Hills Reservoir Course 5000m 19:21 10th · 3rd on team 116.4 +0.060 ★CR ★R CSR RSR
2011-11-05 Calaveras County Fairgrounds 4828m 22:17 40th · 3rd on team 98.5 +0.082 ★CR SR CSR
2011-10-15 Willow Hills Reservoir Course 5000m 20:11.8 104th · 2nd on team 112.2 +0.060
2011-10-08 Granite Park 5000m 18:32 46th · 2nd on team 116.2 +0.015 ★PR ★CR R SR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 19:14 101st · 2nd on team 112.3 +0.019 PR ★CR SR CSR
2011-09-03 Willow Hills Reservoir Course 5000m 19:42 16th · 2nd on team 114.6 +0.060 PR CR SR CSR
2011-08-27 Maidu Park 4000m 14:42 36th · 1st on team 115.3 +0.020 ★PR ★CR R SR CSR RSR

2010 XC 105.8

Sacramento Country Day (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Woodward Park 5000m 22:13 183rd · 7th on team 99.5 +0.044 CR CSR
2010-11-13 Willow Hills Reservoir Course 5000m 21:09 86th · 6th on team 106.7 +0.060
2010-10-25 Granite Park 4828m 19:28 8th · 7th on team 109.2 +0.028 ★PR ★CR R SR CSR RSR
2010-10-16 Willow Hills Reservoir Course 5000m 20:49.4 128th · 4th on team 108.6 +0.060 CR R CSR RSR
2010-10-09 Granite Park 4828m 19:33 55th · 1st on team 107.9 +0.028 PR CR R SR CSR RSR
2010-10-02 Foresthill High School 5000m 20:47.7 35th · 4th on team 107.7 +0.045 PR ★CR R SR CSR RSR
2010-09-11 Granite Park 4828m 20:59 128th · 6th on team 101.2 +0.028 PR CR R SR CSR RSR

Track & Field

2012 TF 110.7

Sacramento Country Day (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 SJS DIV IV/V Finals 400m 55.86 27th · 1st on team — -0.035 ★PR SR
2012-05-09 CVCL/SMAL/NPAC Leauge Finals 400m 56.94 1st · 1st on team — +0.004 PR SR
2012-05-09 CVCL/SMAL/NPAC Leauge Finals 200m 26.54 3rd · 1st on team — +0.004 ★PR SR
2012-04-25 Leauge Meet 1600m 5:02 2nd · 2nd on team 115.5 +0.004 RSR
2012-04-25 Leauge Meet 400m 57.24 1st · 1st on team — +0.004 PR SR
2012-04-20 Del Oro Invitational 400m 57.47 22nd · 1st on team — -0.031 PR SR
2012-04-20 Del Oro Invitational 1500m 4:39.78 21st · 2nd on team 113.0 -0.031
2012-04-13 Bronco Roundup Distance Carnival 3200m 11:28.13 34th · 1st on team 105.2 -0.042
2012-04-13 Bronco Roundup Distance Carnival 1600m 5:01.71 30th · 2nd on team 111.3 -0.042
2012-04-03 Rio Linda Invitational 1600m 4:55.64 15th · 1st on team 114.8 -0.030 ★PR SR RSR
2012-04-03 Rio Linda Invitational 3200m 11:09.06 9th · 1st on team 110.0 -0.030 ★PR SR
2012-03-31 Lancer invite 1600m 5:08.16 22nd · 2nd on team 109.6 -0.040
2012-03-23 Diamondback Distance Extravaganza 1600m 4:59.5 3rd · 1st on team 114.5 -0.022 RSR
2012-03-23 Diamondback Distance Extravaganza 3200m 11:35.5 4th · 2nd on team 106.8 -0.022 SR
2012-03-17 Dublin Distance Fiesta 1600m 4:59.4 92nd · 1st on team 112.0 -0.048 PR SR
2012-03-17 Dublin Distance Fiesta 800m 2:17.9 101st · 1st on team 108.0 -0.048
2012-03-10 Bob King - Don Gilbert Invitational 800m 2:16.95 24th · 1st on team 109.4 -0.033 SR
2012-03-10 Bob King - Don Gilbert Invitational 1600m 5:03.58 27th · 1st on team 111.4 -0.033 PR SR
2012-03-03 8th Annual Sacramento State Track Classic 800m 2:18.69 59th · 1st on team 107.5 -0.036 SR
2012-03-03 8th Annual Sacramento State Track Classic 1500m 4:34.38 41st · 2nd on team 114.0 -0.036 ★PR SR RSR
2012-02-25 Capital Classic Relays 1600m 5:10.44 22nd · 2nd on team 108.1 -0.042 SR RSR

2011 TF 108.4

Sacramento Country Day (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Sac Joaquin Division III Finals 3200m 11:10.18 19th · 1st on team 109.0 -0.035 PR SR
2011-05-19 Sac-Joaquin Division IV-V Trials/Finals 3200m 11:10.18 19th · 1st on team 109.0 -0.035
2011-05-11 CVCL/SMAL/NPAC Leauge Finals 3200m 12:01 1st · 1st on team 105.7 +0.004 PR SR
2011-05-04 CVCL/SMAL Meet 1600m 5:14.4 2nd · 1st on team 111.9 +0.004
2011-05-04 CVCL/SMAL Meet 800m 2:23.6 3rd · 1st on team 108.7 +0.004
2011-04-29 Cougar Invitational @ El Dorado 800m 2:14.42 10th · 1st on team 112.8 -0.025 R RSR
2011-04-29 Cougar Invitational @ El Dorado 1600m 5:09.98 16th · 1st on team 110.2 -0.025
2011-04-19 Rio Linda Invitational 1600m 5:03.69 10th · 1st on team 111.1 -0.030 PR SR
2011-04-19 Rio Linda Invitational 800m 2:17.09 12th · 1st on team 109.4 -0.030
2011-04-16 Falcon Invitational 800m 2:14.42 6th · 1st on team 112.2 -0.027 PR R SR RSR
2011-04-16 Falcon Invitational 1600m 5:08.85 8th · 1st on team 110.0 -0.027 PR SR
2011-04-13 CVCL/SMAL Meet 800m 2:22 2nd · 1st on team 109.9 +0.004
2011-04-13 CVCL/SMAL Meet 1600m 5:17.3 2nd · 1st on team 110.5 +0.004
2011-04-08 Bronco Roundup Distance Carnival 800m 2:17.62 27th · 1st on team 107.9 -0.042
2011-04-08 Bronco Roundup Distance Carnival 1600m 5:17.75 49th · 1st on team 105.1 -0.042
2011-04-02 Thunder Invitational at Rocklin HS 800m 2:14.9 25th · 1st on team 111.3 -0.032 PR R SR RSR
2011-04-02 Thunder Invitational at Rocklin HS 1600m 5:11.74 36th · 1st on team 108.5 -0.032 PR SR
2011-03-05 7th Annual Sacramento State Track Classic 800m 2:21.03 49th · 1st on team 105.9 -0.036 PR SR RSR
2011-03-05 7th Annual Sacramento State Track Classic 400m 58.14 40th · 1st on team — -0.036 PR SR
2011-02-26 Capital Classic Relays 3200m 12:20.34 14th · 1st on team 98.0 -0.042 PR SR RSR
2011-02-26 Capital Classic Relays 1600m 5:31.86 16th · 1st on team 101.0 -0.042 PR SR RSR