Racecast

Marshall Whitlock

Seaside (OR) · 12 · 4A-1 COWAPAOR D4ADistrict 14A · Compare head to head

Athlete rating 77.3 2009 XC season
Best race 88.7 XC
Races 22
Seasons 3 2007 — 2009

RankedNation #91661·OR #3285·OR D4A #18080·4A-1 COWAPA #118·Team #51 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 5 races in 2008

Cross Country

2009 XC 75.6

Seaside (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Gearhart Golf Links 5000m 27:50.3 24th · 8th on team 77.2 +0.027 ★CR SR CSR
2009-10-14 McCormick Park 5000m 28:39.7 57th · 9th on team 74.9 +0.013 CSR
2009-10-13 Twin Rocks Friends Camp 2414m 15:10 30th · 5th on team — — ★PR ★CR SR CSR
2009-10-02 Cedar HS 4747m 29:15 31st · 7th on team 69.7 +0.039 ★PR ★CR SR CSR
2009-09-26 Seaside 3 Course 6000m 37:46 496th · 9th on team 76.3 +0.112 ★PR ★CR SR CSR
2009-09-14 Banks 4000m 24:31 46th · 15th on team 77.3 +0.154 ★PR ★CR SR CSR
2009-09-11 Rood Bridge Park 5000m 28:04 203rd · 2nd on team 78.2 +0.039 SR CSR RSR

2008 XC 84.4

Seaside (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Seaside 3 Course 4500m 24:48 20th · 6th on team — +0.078 ★PR ★CR SR CSR
2008-10-15 McCormick Park 5000m 24:01 24th · 6th on team 87.7 +0.013 ★PR ★CR SR CSR
2008-10-07 Twin Rocks Friends Camp 2574m 14:39 9th · 6th on team — — ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 25:39 196th · 2nd on team 83.0 +0.016 ★CR CSR
2008-09-22 Yamhill Carlton High School 5000m 27:12 27th · 13th on team 79.0 +0.024 ★CR CSR
2008-09-08 Seaside 3 Course 3000m 15:39 18th · 5th on team 83.5 +0.077 ★PR ★CR SR CSR
2008-09-05 Rood Bridge Park 5000m 24:46 177th · 3rd on team 88.7 +0.039 PR ★CR ★R SR CSR RSR

2007 XC 79.6

Seaside (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Seaside 3 Course 4500m 26:48 30th · 1st on team — +0.078 PR CR SR CSR
2007-10-17 McCormick Park 5000m 25:50.2 33rd · 1st on team 82.2 +0.013 CR CSR
2007-10-15 Roots Disc Golf Course 5000m 25:50 1st · 1st on team 80.9 +0.008 ★CR CSR
2007-09-27 Schwarz Park 5000m 28:05 27th · 3rd on team 81.0 +0.075 ★CR CSR
2007-09-24 Coffenbury Lake 5000m 25:50 37th · 8th on team 81.0 -0.001 PR ★CR SR CSR
2007-09-22 Seaside 3 Course 5500m 39:28 377th · 6th on team 69.3 +0.154 ★PR ★CR SR CSR
2007-09-10 Seaside 3 Course 5000m 30:10 60th · 5th on team 85.2 +0.198 PR ★CR R SR CSR RSR
2007-09-08 McIver Park 3000m 15:43 20th · 6th on team 77.5 +0.021 PR ★CR R SR CSR RSR