Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Montrose Beach | 8000m | 25:02.9 | 3rd · 2nd on team | — | — | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Petawawa Golf Club | 6000m | 20:46.7 | 12th · 1st on team | 124.5 | -0.005 | ★PR ★CR SR CSR |
| 2017-10-11 | Boyd Conservation Area | 6000m | 20:53.5 | 5th · 1st on team | 127.8 | +0.027 | PR ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-06 | Malden Park | 7000m | 24:55.1 | 2nd · 1st on team | 126.6 | +0.015 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Highlands Nordic Centre | 6000m | 21:40.8 | 12th · 1st on team | 117.5 | -0.021 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-22 | Canatara Park | 5000m | 18:21 | 3rd · 1st on team | 110.3 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2014-10-09 | University of Waterloo | 5029m | 19:19.5 | 41st · 1st on team | 108.0 | -0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 5000m | 13:48.29 | 5th · 2nd on team | — | -0.025 | ★PR SR |
| 2025-06-22 | Bob Vigars Classic | 5000m | 14:13.42 | 1st · 1st on team | 116.0 | -0.036 | |
| 2025-06-14 | Portland Track Festival | 5000m | 13:55.61 | 12th · 1st on team | 117.4 | -0.044 | SR RSR |
| 2025-03-28 | British Columbia Open | 1500m | 3:53.34 | 1st · 1st on team | 112.8 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 5000m | 13:58.37 | 9th · 1st on team | 118.7 | -0.027 | SR RSR |
| 2024-06-30 | Bell T&F Trials | 1500m | 3:48.38 | 7th · 1st on team | 116.1 | -0.027 | ★PR SR |
| 2024-06-30 | Bell T&F Trials | 1500m | 3:51.62 | 30th · 3rd on team | 114.5 | -0.027 | |
| 2024-05-24 | NAIA Outdoor Championships | 5000m | 14:57.42 | 26th · 5th on team | 110.5 | -0.031 | |
| 2024-05-24 | NAIA Outdoor Championships | 10-km | 30:16.1 | 2nd · 1st on team | 113.3 | -0.031 | |
| 2024-05-24 | NAIA Outdoor Championships | 5000m | 14:33.75 | 3rd · 1st on team | 113.5 | -0.031 | |
| 2024-05-04 | Portland Twilight Results | 5000m | 14:04.91 | 1st · 1st on team | 115.8 | -0.044 | SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 29:03.01 | 5th · 1st on team | 112.3 | -0.051 | ★PR SR RSR |
| 2024-03-23 | Meet results → | Men's 5000 Meters | 14:26.93 | 2nd · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-01 | Hamilton Puma Canada Day Twilight | 3000m | 8:04.73 | 1st · 1st on team | 118.4 | -0.029 | SR RSR |
| 2023-01-27 | Meet results → | Men's Mile | 4:08.01 | 51st · 3rd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-27 | Boston University Last Chance Meet | 3000m | 7:55.85 | 7th · 1st on team | 120.2 | -0.057 | ★PR SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 13:50.64 | 27th · 1st on team | 118.0 | -0.057 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Can Am International | 3000m | 8:19 | 3rd · 3rd on team | 116.2 | -0.042 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:27.7 | 66th · 6th on team | 113.9 | -0.057 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Lancer Prep Invite | 1500m | 4:37.98 | 4th · 2nd on team | 112.6 | -0.043 | PR SR RSR |
| 2016-04-30 | Lancer Prep Invite | 3000m | 9:37.51 | 1st · 1st on team | 117.8 | -0.043 | PR R SR RSR |