Racecast

Angie Whalen

Post Falls (ID) · 12 · ID D6ADistrict 16A · Compare head to head

Athlete rating 126.1 2009 TF season
Best race 136.0 XC
Races 30
Seasons 5 2005 — 2009

RankedNation #3800·ID #28·ID D6A #13·Team #2 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 8 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 119.7

Post Falls (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 20:56.7 41st · 1st on team 123.1 +0.029 CSR
2008-10-25 Dover Bay 5000m 20:42 5th · 1st on team 119.2 -0.016 ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 20:15.9 18th · 1st on team 124.2 +0.046 SR CSR RSR
2008-09-27 Phillips Farm 5000m 24:00.2 3rd · 1st on team 112.3 +0.075 ★CR SR CSR RSR

2007 XC 128.2

Post Falls (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Freeman Park 5000m 21:11.6 46th · 1st on team 125.4 +0.071 ★CR SR CSR
2007-09-29 Franklin Park-Yakima 4828m 19:06.9 2nd · 1st on team 131.0 +0.046 ★CR SR CSR RSR

2006 XC 132.6

Post Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Richland High School 4828m 18:39 5th · 1st on team 132.6 +0.017 ★PR ★CR SR CSR RSR

2005 XC 131.5

Post Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Eagle Island State Park 5000m 19:05.7 3rd · 1st on team 136.0 +0.029 ★PR ★CR ★R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 19:29 4th · 1st on team 129.6 +0.046 PR CR R SR CSR RSR
2005-09-10 Liberty Lake County Park 4828m 20:05 1st · 1st on team 128.9 +0.081 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 121.2

Post Falls (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 800m 2:24.77 11th · 1st on team 125.7 — ★PR SR
2009-05-07 5A District I & II Regional Championship 800m 2:26.79 3rd · 1st on team 125.9 -0.023
2009-04-30 Race results → 800m 2:25.36 2nd · 1st on team 125.2 — PR SR
2009-04-25 Lake City Invite 800m 2:26.17 2nd · 1st on team 126.5 -0.017 PR SR RSR
2009-04-21 IEL Championships 400m 1:04.92 6th · 3rd on team — -0.017
2009-04-16 Sandpoint Tri- Meet 800m 2:29.6 1st · 1st on team 123.0 -0.016 PR SR RSR
2009-04-16 Sandpoint Tri- Meet 400m 1:03.94 4th · 4th on team — -0.016 ★PR SR
2009-04-11 Race results → 800m 2:30.58 4th · 1st on team 120.8 — PR SR RSR
2009-04-09 Race results → 400m 1:05.94 3rd · 3rd on team — — PR SR
2009-04-09 Race results → 1600m 6:02.3 1st · 1st on team 113.2 — SR
2009-04-09 Race results → 800m 2:33 1st · 1st on team 118.9 —
2009-03-26 Race results → 800m 2:31.2 3rd · 1st on team 120.3 — PR SR RSR
2009-03-26 Race results → 400m 1:06.41 8th · 3rd on team — — PR SR
2009-03-21 Race results → 800m 2:34.8 6th · 1st on team 117.5 — PR SR RSR
2009-03-14 Race results → 400m 1:07.44 4th · 1st on team — — PR SR
2009-03-14 Race results → 800m 2:36.6 2nd · 1st on team 116.2 — PR SR RSR

2007 TF 125.5

Post Falls (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 Meet results → Girls 800m Run 5A 2:25.93 12th · 1st on team 123.9 — ★PR SR RSR
2007-05-17 Meet results → Girls 1600m Run 5A 5:21.65 11th · 1st on team 127.1 — ★PR SR RSR

2006 TF 132.9

Post Falls (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 School Records 3200m 11:18.82 1st · 1st on team 134.2 -0.016 ★PR SR RSR
2006-05-12 School Records 1600m 5:16.4 1st · 1st on team 131.7 -0.016 ★PR SR