Alex Coughanour
Post Falls (ID) · 12 · ID D6ADistrict 16A · Compare head to head
Athlete rating
104.9
2008 TF season
Races
5
Seasons
5
2004 — 2008
RankedNation #19100·ID #482·ID D6A #180·Team #4
?
Training paces
& VO2max →
critical speed
7:14/mi, fitted from
2 races in 2007
Cross Country
2007 XC
106.5
Post Falls (ID) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-29 |
Franklin Park-Yakima
|
4828m |
20:30.7 |
79th
· 3rd on team |
106.5 |
+0.059 |
★CR
SR
CSR
RSR
|
2006 XC
106.5
Post Falls (ID) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Richland High School
|
4828m |
20:11 |
113th
· 3rd on team |
106.5 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
2005 XC
105.2
Post Falls (ID) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-01 |
Franklin Park-Yakima
|
4828m |
20:54 |
93rd
· 2nd on team |
105.2 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
2004 XC
101.3
Post Falls (ID) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-02 |
Franklin Park-Yakima
|
3218m |
14:03 |
102nd
· 3rd on team |
101.3 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
104.9
Post Falls (ID) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-01 |
IEL Championship
|
800m |
2:24.46 |
14th
· 2nd on team |
104.9 |
-0.021 |
★PR
SR
RSR
|
