Racecast

Ty Symons

La Salle Prep (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 127.8 2010 XC season
Best race 129.6 XC
Races 29
Seasons 4 2007 — 2010

RankedNation #8189·OR #378·OR D5A #115·5A-1 NORTHWEST OREGON #25·Team #8 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 8 races in 2010

Cross Country

2010 XC 123.8

La Salle Prep (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 18:16 65th · 7th on team 120.9 +0.042 ★CR CSR
2010-10-28 McIver Park 5000m 18:11 16th · 7th on team 119.7 +0.025 ★CR CSR
2010-10-16 Fernhill Park 5000m 17:27.5 49th · 5th on team 126.4 +0.038 ★CR CSR
2010-10-09 Philomath HS 5000m 17:18.5 20th · 5th on team 129.6 +0.053 ★PR ★CR ★R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 18:16 87th · 5th on team 122.3 +0.038 ★CR CSR
2010-09-18 Western Oregon University 5000m 18:11 9th · 1st on team 121.3 +0.048 PR ★CR SR CSR
2010-09-09 Rood Bridge Park 5000m 18:14 37th · 6th on team 125.1 +0.079 PR ★CR SR CSR
2010-09-03 Wilsonville HS 3000m 10:10 32nd · 4th on team 125.2 +0.040 ★PR ★CR R SR CSR RSR

2009 XC 117.6

La Salle Prep (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Bush Park 5000m 18:34 33rd · 7th on team 116.6 +0.009 ★CR CSR
2009-10-17 Fernhill Park 5000m 18:30 156th · 5th on team 121.2 +0.038 CR CSR
2009-10-10 Philomath HS 5000m 18:28.2 33rd · 3rd on team 122.4 +0.053 CR R CSR RSR
2009-09-26 Portland Meadows Race Track 5000m 18:23 47th · 1st on team 121.2 +0.038 PR CR R SR CSR RSR
2009-09-19 Highland Tree Farm 3000m 11:38 1st · 1st on team 111.7 +0.069 ★CR CSR
2009-09-11 Rood Bridge Park 5000m 20:04 85th · 7th on team 116.4 +0.079 CR R SR CSR RSR
2009-09-03 Wilsonville HS 3000m 11:01 29th · 5th on team 113.5 +0.040 PR CR R SR CSR RSR

2008 XC 105.8

La Salle Prep (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Bush Park 5000m 20:04 8th · 7th on team 107.7 +0.009 CR CSR
2008-10-11 Fernhill Park 5000m 20:01.3 106th · 3rd on team 111.4 +0.038 PR CR R SR CSR RSR
2008-10-04 Bush Park 5000m 21:59.8 33rd · 7th on team 99.3 +0.009 CSR
2008-09-25 Willamette Mission State Park (Brooks) 5000m 21:14.9 18th · 2nd on team 103.9 +0.026 ★CR SR CSR
2008-09-13 Western Oregon University 5000m 21:57.7 203rd · 9th on team 103.0 +0.048 CR CSR
2008-09-05 Rood Bridge Park 5000m 21:22 86th · 7th on team 109.6 +0.079 CR R SR CSR RSR

2007 XC 96.4

La Salle Prep (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Bush Park 5000m 20:58 12th · 12th on team 104.4 +0.009 PR CR R SR CSR RSR
2007-10-17 La Salle Catholic College Preparatory School 3000m 12:45 16th · 16th on team 99.1 +0.029 PR ★CR SR CSR
2007-10-13 Lents Park 5000m 22:17.5 41st · 15th on team 99.9 +0.036 ★CR R CSR RSR
2007-09-29 Bush Park 5000m 21:50.2 87th · 24th on team 99.4 +0.009 PR CR R SR CSR RSR
2007-09-27 Champoeg State Park 3000m 13:01 17th · 16th on team 94.3 +0.004 PR ★CR SR CSR
2007-09-22 Lane Community College 5000m 22:58 199th · 10th on team 97.6 +0.042 PR CR R SR CSR RSR
2007-09-08 McIver Park 3000m 14:05 16th · 14th on team 89.1 +0.023 PR ★CR R SR CSR RSR
2007-08-30 La Salle Catholic College Preparatory School 3000m 14:32 24th · 24th on team 87.4 +0.029 PR CR R SR CSR RSR