Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:19.7 | 97th · 5th on team | 121.8 | +0.000 | ★CR SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:38.5 | 85th · 7th on team | 119.8 | +0.010 | CSR RSR |
| 2025-08-30 | Jesse Helms Park | 5000m | 21:34.9 | 9th · 3rd on team | 115.2 | +0.021 | ★CR CSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 20:30.9 | 1st · 1st on team | 117.2 | -0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 21:14.8 | 238th · 6th on team | 116.5 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:13.7 | 82nd · 7th on team | 122.1 | +0.010 | ★CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 20:25 | 31st · 5th on team | 122.9 | +0.010 | CR CSR RSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 19:14.2 | 15th · 6th on team | — | -0.022 | ★PR ★CR SR CSR |
| 2024-10-09 | McAlpine Creek Park | 5000m | 19:14.2 | 13th · 6th on team | — | +0.002 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:50.4 | 182nd · 5th on team | 119.8 | +0.000 | CR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:42.7 | 14th · 1st on team | 119.4 | +0.002 | PR CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 21:35.2 | 10th · 6th on team | 113.2 | +0.002 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:01.8 | 1st · 1st on team | 118.0 | +0.010 | CR CSR |
| 2024-08-31 | Jesse Helms Park | 5000m | 21:42.1 | 9th · 7th on team | 116.7 | +0.021 | CR CSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 20:48.4 | 5th · 5th on team | 118.3 | -0.011 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 16:23.4 | 227th · 4th on team | 96.7 | — | ★PR ★CR SR CSR |
| 2023-11-25 | McAlpine Creek Park | 4000m | 21:02.5 | 28th · 4th on team | 103.2 | +0.011 | ★CR CSR |
| 2023-11-19 | Hagan-Stone Park | 4000m | 16:55.7 | 6th · 5th on team | 130.0 | +0.049 | ★PR ★CR R SR CSR RSR |
| 2023-10-11 | McAlpine Creek Park | 3000m | 12:30.1 | 22nd · 6th on team | 123.9 | +0.000 | |
| 2023-09-30 | Wingate University | 3000m | 12:30 | 12th · 5th on team | 126.2 | +0.007 | ★CR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 12:27.3 | 31st · 6th on team | 123.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-09-18 | Cane Creek Park | 3000m | 12:36.8 | 12th · 6th on team | 122.1 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-14 | Weddington MS | 3000m | 13:25.6 | 7th · 6th on team | 118.9 | +0.016 | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 14:01.6 | 25th · 5th on team | 121.7 | +0.013 | ★PR ★CR SR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 12:43.6 | 28th · 4th on team | 120.5 | -0.018 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Cuthbertson Middle School | 3000m | 13:22.5 | 4th · 1st on team | 117.5 | -0.006 | ★CR R CSR RSR |
| 2022-10-08 | Piedmont Middle School | 3000m | 13:31 | 28th · 8th on team | 115.1 | -0.006 | ★CR CSR |
| 2022-10-06 | McAlpine Creek Park | 3000m | 13:31.6 | 43rd · 10th on team | 115.7 | +0.000 | CR R CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 3000m | 14:14.4 | 40th · 6th on team | 109.5 | +0.000 | |
| 2022-09-08 | Cuthbertson Middle School | 3000m | 13:27.8 | 7th · 6th on team | 114.3 | -0.006 | CR CSR |
| 2022-09-06 | McAlpine Creek Park | 3000m | 13:37.9 | 17th · 7th on team | 113.8 | +0.000 | CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 13:21.3 | 7th · 1st on team | 114.8 | -0.018 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Cuthbertson Middle School | 3000m | 13:57.4 | 10th · 4th on team | 114.3 | -0.006 | CR R CSR RSR |
| 2021-09-28 | Weddington MS | 3000m | 14:51.5 | 29th · 11th on team | 108.6 | +0.016 | CR CSR |
| 2021-09-21 | Metrolina Christian Academy | 3000m | 13:40.6 | 50th · 14th on team | 113.4 | -0.018 | PR CR R SR CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 14:37.5 | 50th · 10th on team | 108.0 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-09 | Cuthbertson Middle School | 3000m | 14:51.9 | 24th · 13th on team | 105.1 | -0.006 | PR CR R SR CSR RSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 16:48.3 | 27th · 4th on team | 92.2 | -0.018 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Hagan-Stone Park | 3000m | 15:30.6 | 18th · 3rd on team | — | -0.005 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 5:35.13 | 33rd · 6th on team | 121.6 | -0.040 | |
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 2:35.23 | 33rd · 7th on team | 117.1 | -0.040 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 1600m | 5:24.26 | 9th · 2nd on team | 126.0 | -0.032 | RSR |
| 2026-05-09 | NCHSAA 7A West Regional | 1600m | 5:24.26 | 9th · 2nd on team | 126.0 | -0.032 | |
| 2026-05-02 | 2026 Last Chance Classic | 1600m | 5:23.76 | 8th · 1st on team | 125.8 | -0.035 | ★PR SR RSR |
| 2026-05-02 | 2026 Last Chance Classic | 800m | 2:31.35 | 12th · 2nd on team | 120.8 | -0.035 | ★PR SR |
| 2026-04-22 | Cuthbertson Senior Night | 800m | 2:31.68 | 2nd · 2nd on team | 120.8 | -0.032 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:34.8 | 177th · 7th on team | 121.6 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:33.1 | 178th · 7th on team | 121.4 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:54.44 | 74th · 3rd on team | 122.3 | -0.042 | ★PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 5:34.21 | 9th · 3rd on team | 122.4 | -0.037 | ★PR SR |
| 2026-03-18 | Weddington Meet #3 | 800m | 2:36.28 | 4th · 2nd on team | 116.1 | -0.042 | |
| 2026-03-18 | Weddington Meet #3 | 1600m | 5:40.74 | 5th · 5th on team | 118.7 | -0.042 | |
| 2026-03-14 | Trojan Relays | 800m | 2:45.57 | 7th · 1st on team | 112.7 | -0.015 | |
| 2026-02-28 | Spring into the Season Kickoff | 1600m | 5:28.35 | 3rd · 2nd on team | 124.8 | -0.029 | SR RSR |
| 2026-02-25 | Cuthbertson Meet #1 | 1600m | 5:32.45 | 1st · 1st on team | 122.8 | -0.032 | SR RSR |
| 2026-02-25 | Cuthbertson Meet #1 | 800m | 2:35.54 | 1st · 1st on team | 117.8 | -0.032 | PR SR |
| 2026-02-06 | Weddington Polar Bear #5 | 1000m | 3:20.8 | 9th · 4th on team | 118.0 | -0.036 | ★PR SR |
| 2026-02-06 | Weddington Polar Bear #5 | 1600m | 5:52.31 | 11th · 3rd on team | 115.5 | -0.036 | |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 1600m | 5:50.78 | 14th · 3rd on team | 116.9 | -0.028 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:56.49 | 223rd · 5th on team | 114.5 | -0.036 | |
| 2026-01-18 | The VA Showcase | 3200m | 12:23.04 | 111th · 3rd on team | 120.9 | -0.036 | SR RSR |
| 2025-12-20 | Christmas is Near Invitational | 3200m | 12:40.07 | 6th · 2nd on team | 116.0 | -0.031 | SR |
| 2025-12-10 | Weddington Polar Bear #2 | 1600m | 5:56.92 | 2nd · 1st on team | 113.8 | -0.036 | |
| 2025-12-06 | Liberty Flames HS Invitational | 1000m | 3:28.86 | 29th · 9th on team | 114.0 | -0.033 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:46.57 | 26th · 7th on team | 117.7 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:35.05 | 151st · 6th on team | 120.7 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:36.83 | 149th · 6th on team | 120.9 | -0.042 | |
| 2025-04-16 | Cuthbertson Senior Night | lj | 12-08.75 | — | — | -0.032 | |
| 2025-04-16 | Cuthbertson Senior Night | 800m | 2:38.91 | 6th · 4th on team | 115.4 | -0.032 | PR SR |
| 2025-04-11 | All American Track Classic | 1mile | 5:36.71 | 11th · 2nd on team | 121.3 | -0.037 | PR SR |
| 2025-03-28 | Blazer Twilight | 3000m | 11:21.22 | 12th · 1st on team | 120.4 | -0.032 | ★PR SR |
| 2025-03-19 | Cuthbertson Home Meet #2 | 1600m | 5:43.58 | 2nd · 1st on team | 119.0 | -0.032 | |
| 2025-03-08 | Clash of the Carolinas | 1600m | 5:47.69 | 24th · 3rd on team | 117.6 | -0.032 | |
| 2025-02-26 | Cuthbertson Home Meet #1 | 1600m | 5:47.75 | 4th · 2nd on team | 116.8 | -0.032 | |
| 2025-02-24 | Metrolina Christian-Hickory Grove Christian-Charlotte Catholic Tri-Meet | 1600m | 5:42.89 | 2nd · 2nd on team | 119.4 | -0.029 | |
| 2025-02-08 | Charlotte City Championship | 1600m | 5:28.17 | 4th · 2nd on team | 124.8 | -0.028 | PR SR RSR |
| 2025-02-08 | Charlotte City Championship | 3200m | 12:09.72 | 4th · 3rd on team | 121.1 | -0.028 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:23.75 | 117th · 3rd on team | 116.7 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1600m | 5:37.96 | 103rd · 2nd on team | 120.7 | -0.036 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:43.63 | 23rd · 5th on team | 118.8 | -0.036 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:23.65 | 22nd · 7th on team | 116.9 | -0.036 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:59.6 | 85th · 5th on team | 118.0 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 12:35.96 | 61st · 1st on team | 125.8 | -0.045 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 11:46.5 | 60th · 1st on team | 124.7 | -0.045 | PR SR |
| 2024-05-03 | NCRunner MS All - State | lj | 12-04.00 | — | — | -0.040 | |
| 2024-05-03 | NCRunner MS All - State | 3200m | 12:17.24 | 13th · 3rd on team | 129.1 | -0.040 | |
| 2024-04-27 | UCPS MS Championship | lj | 13-03.75 | — | — | -0.030 | |
| 2024-04-26 | Sun Valley MS Meet #3 (Make-Up) | 1600m | 5:42.68 | 1st · 1st on team | 129.4 | -0.029 | PR SR |
| 2024-04-23 | Metrolina MS MAC Meet No. 2 | 3200m | 12:14.45 | 6th · 3rd on team | 131.7 | -0.029 | PR ★R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:45.63 | 34th · 5th on team | 127.0 | -0.042 | PR SR |
| 2024-04-13 | Monroe MS Invitational | lj | 12-09.50 | — | — | -0.029 | |
| 2024-04-13 | Monroe MS Invitational | 3200m | 12:59.72 | 8th · 4th on team | 123.8 | -0.029 | |
| 2024-04-12 | Piedmont UCPS MS Meet #9 | lj | NM | — | — | -0.026 | |
| 2024-03-23 | Marvin Ridge MS Invitational | 3200m | 12:31.52 | 9th · 4th on team | 127.8 | -0.030 | |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 1600m | 6:04.58 | 12th · 7th on team | 121.7 | -0.032 | |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 800m | 2:43.82 | 8th · 3rd on team | 122.6 | -0.032 | PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 3200m | 12:28 | 9th · 5th on team | 128.3 | -0.029 | PR SR RSR |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | 1600m | 5:59.15 | 9th · 4th on team | 123.5 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 6:31.3 | 22nd · 11th on team | 113.5 | -0.039 | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 3200m | 14:08.12 | 21st · 4th on team | 113.7 | -0.027 | |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 1600m | 5:58.05 | 30th · 2nd on team | 124.7 | -0.027 | |
| 2023-04-29 | Union County MS Championship | 1600m | 5:51.29 | 7th · 3rd on team | 127.0 | -0.029 | PR R SR RSR |
| 2023-04-29 | Union County MS Championship | 800m | 2:44.07 | 12th · 4th on team | 123.0 | -0.029 | PR SR |
| 2023-04-23 | UA MS Home Meet #2 (Sunday) | 800m | 2:49.59 | 7th · 4th on team | 119.3 | -0.026 | PR SR |
| 2023-04-23 | UA MS Home Meet #2 (Sunday) | 1600m | 6:02.43 | 1st · 1st on team | 123.4 | -0.026 | PR R SR RSR |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 3200m | 13:50.71 | 10th · 3rd on team | 115.6 | -0.032 | |
| 2023-03-18 | Monroe MS Meet #1 | 1600m | 6:13.94 | 5th · 3rd on team | 119.3 | -0.029 | |
| 2023-03-18 | Monroe MS Meet #1 | 800m | 2:53.88 | 7th · 3rd on team | 116.2 | -0.029 | |
| 2023-03-11 | Marvin Ridge MS Meet | 3200m | 13:37.11 | 7th · 3rd on team | 117.5 | -0.030 | PR SR |
| 2023-03-04 | Sun Valley MS Season Opener | 800m | 2:53.01 | 3rd · 3rd on team | 116.7 | -0.029 | PR SR RSR |
| 2023-03-04 | Sun Valley MS Season Opener | 1600m | 6:11.38 | 4th · 4th on team | 120.2 | -0.029 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Union County Middle School Championship | lj | 11' 0.25" | — | — | -0.032 | |
| 2022-04-30 | Union County Middle School Championship | 3200m | 15:56.42 | 14th · 4th on team | — | -0.032 | PR SR |
| 2022-04-02 | Weddington: The Big Three | lj | 11-01.00 | — | — | -0.034 | |
| 2022-04-02 | Weddington: The Big Three | 800m | 3:01.57 | 17th · 3rd on team | 111.0 | -0.034 | PR SR RSR |
| 2022-03-26 | Marvin Ridge MS Meet | lj | 10-03.00 | — | — | -0.030 | |
| 2022-03-26 | Marvin Ridge MS Meet | 1600m | 6:47.29 | 15th · 2nd on team | 109.7 | -0.030 | PR SR RSR |
| 2022-03-26 | Marvin Ridge MS Meet | 800m | 3:09.85 | 18th · 2nd on team | 106.6 | -0.030 | PR SR |
| 2022-03-19 | Monroe MS Meet #2 | lj | 9' 9" | — | — | -0.025 |