Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:15.4 | 214th · 6th on team | 119.6 | -1.7% | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:31.2 | 32nd · 5th on team | 124.8 | -0.8% | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:10 | 95th · 95th on team | 126.7 | -1.7% | ★PR ★CR SR CSR RSR |
| 2025-10-08 | McAlpine Creek Park | 5000m | 16:32.8 | 19th · 7th on team | 124.1 | -1.6% | PR ★CR SR CSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 16:33.7 | 40th · 4th on team | 124.2 | -1.6% | PR CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:14.7 | 162nd · 9th on team | 120.0 | -1.7% | CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:22 | 4th · 2nd on team | 118.9 | -0.8% | CR CSR |
| 2025-08-23 | Metrolina Christian Academy | 5000m | 16:48.7 | 27th · 5th on team | 119.7 | -2.7% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 13:39.4 | 18th · 1st on team | 118.6 | -1.2% | ★PR ★CR SR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:56.4 | 44th · 5th on team | 121.9 | -1.7% | PR ★CR SR CSR RSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 17:01.6 | 37th · 10th on team | 118.4 | -3.8% | PR ★CR SR CSR |
| 2024-10-09 | McAlpine Creek Park | 5000m | 17:01.6 | 28th · 10th on team | 121.8 | -1.6% | CR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:31.2 | 42nd · 1st on team | 118.8 | -1.7% | CR CSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 17:32.6 | 6th · 1st on team | 116.2 | -1.6% | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:09.8 | 9th · 3rd on team | 113.9 | -0.8% | CR CSR |
| 2024-08-31 | Jesse Helms Park | 5000m | 17:21.3 | 5th · 2nd on team | 121.7 | +0.5% | PR ★CR SR CSR RSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 17:34.6 | 3rd · 3rd on team | 116.9 | -2.7% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 14:06.1 | 198th · 3rd on team | 101.1 | — | ★PR ★CR SR CSR |
| 2023-11-19 | Hagan-Stone Park | 3701m | 15:02 | 4th · 3rd on team | 116.3 | — | ★PR ★CR SR CSR |
| 2023-10-11 | McAlpine Creek Park | 3000m | 10:50.2 | 9th · 1st on team | 129.2 | -1.1% | |
| 2023-09-30 | Wingate University | 3000m | 10:57.3 | 5th · 1st on team | 130.2 | -0.4% | ★CR R CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 10:40.5 | 8th · 1st on team | 130.0 | -1.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-18 | Cane Creek Park | 3000m | 10:52.8 | 5th · 1st on team | 128.1 | -2.2% | ★CR CSR |
| 2023-09-14 | Weddington MS | 3000m | 11:32.7 | 2nd · 1st on team | 124.7 | +0.5% | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 11:56.4 | 9th · 1st on team | 128.2 | -0.2% | ★PR ★CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 10:47.9 | 9th · 1st on team | 128.4 | -2.9% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 11:21.5 | 151st · 5th on team | 121.6 | -1.5% | ★CR CSR |
| 2022-11-20 | Hagan-Stone Park | 3000m | 11:24.3 | 7th · 4th on team | 123.2 | -1.9% | ★CR CSR |
| 2022-10-15 | Cuthbertson Middle School | 3000m | 11:20.1 | 17th · 7th on team | 125.7 | -1.7% | ★CR R CSR RSR |
| 2022-10-08 | Piedmont Middle School | 3000m | 11:16.8 | 10th · 3rd on team | 125.1 | -1.6% | PR ★CR R SR CSR RSR |
| 2022-10-06 | McAlpine Creek Park | 3000m | 11:23.5 | 17th · 6th on team | 124.5 | -1.1% | PR CR R SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 3000m | 11:51 | 26th · 5th on team | 119.3 | -1.1% | PR CR R SR CSR RSR |
| 2022-09-08 | Cuthbertson Middle School | 3000m | 12:03.2 | 8th · 6th on team | 115.7 | -1.7% | CR CSR |
| 2022-09-06 | McAlpine Creek Park | 3000m | 11:59.9 | 11th · 7th on team | 117.2 | -1.1% | PR CR R SR CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 12:09.8 | 45th · 7th on team | 114.3 | -2.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Pre-Nationals: ECE Meet of Champions & Distance Carnival | 3200m | 10:03.55 | 1st · 1st on team | 120.8 | -0.2% | |
| 2026-05-30 | NCRunners Elite Tune Up | 3200m | 9:47.01 | 4th · 1st on team | 122.2 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:30.55 | 206th · 5th on team | 122.2 | -1.8% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:32.24 | 210th · 6th on team | 122.2 | -1.8% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:49.04 | 139th · 3rd on team | 121.7 | -1.8% | |
| 2026-04-09 | Wavelight All American Track Classic | 1600m | 4:33.42 | 10th · 2nd on team | 121.1 | -1.6% | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 4:35.07 | 10th · 2nd on team | 121.2 | -1.6% | PR SR |
| 2026-03-28 | Weddington Invitational | 3200m | 9:47.51 | 9th · 1st on team | 122.0 | -1.8% | |
| 2026-02-28 | Spring into the Season Kickoff | 3200m | 9:41.6 | 2nd · 1st on team | 124.8 | -0.6% | ★PR SR RSR |
| 2026-02-25 | Cuthbertson Meet #1 | 800m | 2:13.16 | 6th · 5th on team | 112.1 | -0.9% | ★PR SR |
| 2026-02-20 | Tryon: College & Open Friday | 1600m | 4:39.42 | 7th · 2nd on team | 120.7 | -0.1% | |
| 2026-02-06 | Weddington Polar Bear #5 | 1600m | 4:38.1 | 7th · 5th on team | 119.7 | -1.1% | SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:03.71 | 113th · 2nd on team | 122.3 | -1.0% | RSR |
| 2026-01-18 | The VA Showcase | 1600m | 4:52.91 | 303rd · 10th on team | 114.1 | -1.0% | SR |
| 2025-12-20 | Christmas is Near Invitational | 3200m | 10:13.28 | 4th · 2nd on team | 117.8 | -0.7% | |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:55.52 | 98th · 7th on team | 120.6 | -1.2% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | adidas Track & Field Nationals | 1600m | 4:52.89 | 31st · 1st on team | 113.3 | -1.4% | |
| 2025-06-22 | adidas Track & Field Nationals | 1mile | 4:54.68 | 31st · 1st on team | 113.4 | -1.4% | |
| 2025-06-22 | adidas Track & Field Nationals | 2miles | 10:26.76 | 6th · 2nd on team | 115.5 | -1.4% | ★PR SR |
| 2025-05-03 | 2025 Last Chance Classic | 1600m | 4:37.93 | 14th · 3rd on team | 119.5 | -1.1% | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:40.63 | 259th · 9th on team | 117.7 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:42.4 | 259th · 9th on team | 117.7 | -1.8% | PR SR |
| 2025-04-16 | Cuthbertson Senior Night | 1600m | 4:45.85 | 2nd · 2nd on team | 116.5 | -0.9% | PR SR |
| 2025-04-11 | All American Track Classic | 1mile | 4:53.5 | 31st · 6th on team | 113.3 | -1.6% | PR SR |
| 2025-03-11 | Cuth & Wedd @ BR | 1600m | 4:48.21 | 1st · 1st on team | 115.9 | -0.5% | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 3200m | 10:15.69 | 5th · 1st on team | 118.0 | -0.6% | PR SR |
| 2025-02-26 | Cuthbertson Home Meet #1 | 1600m | 4:50.86 | 3rd · 2nd on team | 113.9 | -0.9% | PR SR |
| 2025-02-08 | Charlotte City Championship | 3200m | 10:16.37 | 9th · 4th on team | 117.4 | -0.5% | PR SR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 10:20.35 | 8th · 3rd on team | 116.5 | -1.4% | |
| 2025-01-17 | The VA Showcase | 3200m | 10:18.24 | 135th · 4th on team | 118.9 | -1.0% | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:54.99 | 291st · 9th on team | 113.0 | -1.0% | PR SR |
| 2024-11-16 | Cuthbertson Polar Bear #1 | 1600m | 4:56.29 | 4th · 4th on team | 112.4 | -0.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NCRunner MS All - State | 1600m | 4:56.16 | 15th · 1st on team | 131.6 | -1.8% | PR SR |
| 2024-05-03 | NCRunner MS All - State | 3200m | 10:37.85 | 9th · 1st on team | 131.1 | -1.8% | |
| 2024-04-27 | UCPS MS Championship | 800m | 2:23.28 | 7th · 2nd on team | 125.1 | -0.7% | PR SR |
| 2024-04-27 | UCPS MS Championship | 1600m | 4:59.37 | 5th · 2nd on team | 131.1 | -0.7% | PR SR |
| 2024-04-23 | Metrolina MS MAC Meet No. 2 | 3200m | 10:39.61 | 4th · 1st on team | 132.8 | -0.6% | ★R RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:01.91 | 19th · 1st on team | 128.9 | -1.8% | |
| 2024-04-13 | Monroe MS Invitational | 3200m | 10:49.92 | 2nd · 1st on team | 130.5 | -0.5% | |
| 2024-03-23 | Marvin Ridge MS Invitational | 3200m | 10:37.66 | 3rd · 1st on team | 132.5 | -0.6% | PR R SR RSR |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 1600m | 4:59.58 | 2nd · 1st on team | 131.2 | -0.9% | PR R SR RSR |
| 2024-03-02 | Spring into the Season Kickoff | 3200m | 10:46.37 | 3rd · 1st on team | 130.4 | -0.6% | PR R SR RSR |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | 1600m | 5:13.2 | 3rd · 1st on team | 125.5 | -0.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 3200m | 11:17.97 | 10th · 2nd on team | 124.9 | -0.4% | PR SR RSR |
| 2023-04-29 | Union County MS Championship | 3200m | 11:22.55 | 3rd · 2nd on team | 124.1 | -0.5% | PR SR RSR |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 800m | 2:37.88 | 14th · 4th on team | 113.8 | -0.9% | PR SR |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 1600m | 5:32.28 | 13th · 5th on team | 118.4 | -0.9% | PR SR |
| 2023-03-18 | Monroe MS Meet #1 | 3200m | 11:35.36 | 6th · 4th on team | 121.7 | -0.5% | PR SR RSR |
| 2023-03-11 | Marvin Ridge MS Meet | 1600m | 5:39.43 | 7th · 3rd on team | 116.2 | -0.6% | PR SR |
| 2023-03-11 | Marvin Ridge MS Meet | 800m | 2:40.98 | 12th · 4th on team | 111.9 | -0.6% | PR SR |
| 2023-03-04 | Sun Valley MS Season Opener | 3200m | 11:52.46 | 2nd · 2nd on team | 119.2 | -0.6% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Weddington: The Big Three | 3200m | 13:25.08 | 9th · 2nd on team | 105.1 | -1.1% | PR R SR RSR |
| 2022-03-26 | Marvin Ridge MS Meet | 800m | 3:03.78 | 40th · 5th on team | 98.6 | -0.6% | PR R SR RSR |
| 2022-03-26 | Marvin Ridge MS Meet | 1600m | 6:22.63 | 34th · 5th on team | 103.7 | -0.6% | PR R SR RSR |
| 2022-03-19 | Monroe MS Meet #2 | 400m | 1:26.05 | 41st · 14th on team | — | -0.2% | ★PR SR |