Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Montgomery County Championships Gaithersburg HS | 5000m | 23:09.5 | 21st · 5th on team | 108.0 | +0.6% | ★CR SR CSR |
| 2008-10-07 | Damascus, Wootton at Magruder Lake Needwood Regional Park | 5000m | 23:42.1 | 20th · 12th on team | 109.9 | +3.9% | ★CR CSR RSR |
| 2008-10-01 | Tidewater Fall Classic Community Park at Winterplace | 5000m | 23:38 | 44th · 10th on team | 105.4 | -0.8% | ★CR SR CSR RSR |
| 2008-09-05 | Douglas Eagle Invitational Patuxent River Park - Pavilion and Camp Ground | 5000m | 25:17.3 | 6th · 6th on team | 101.9 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Montgomery County Championships Gaithersburg HS | 5000m | 24:00.3 | 42nd · 5th on team | 105.0 | +0.6% | CR SR CSR RSR |
| 2007-10-02 | Damascus @ Magruder Agricultural Farm Park | 5000m | 24:33 | 18th · 11th on team | 103.7 | +2.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 23:06.3 | 83rd · 7th on team | 111.8 | +4.0% | ★CR CSR |
| 2006-09-27 | Damascus, Watkins Mill, Springbrook @ Poolesville John Poole Middle School | 5000m | 24:00 | 8th · 8th on team | 108.7 | +2.5% | ★CR CSR |
| 2006-09-19 | Einstein @ Damascus Damascus Rec Center | 5000m | 22:31 | 7th · 7th on team | 116.6 | +4.0% | ★PR ★CR ★R SR CSR RSR |
| 2006-09-13 | Damascus @ Wheaton Wheaton Regional Park | 5471m | 25:34 | 12th · 10th on team | 107.7 | +1.0% | ★PR ★CR R SR CSR RSR |
| 2006-09-09 | Spiked Shoe Invitational Friends of Oregon Ridge | 5000m | 26:08 | 16th · 3rd on team | 100.0 | +2.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | tj | FOUL | — | — | — | |
| 2008-05-10 | Race results → | 100mh | 18.2 | 8th · 1st on team | — | — | ★PR SR |
| 2008-05-10 | Race results → | 300mh | 56.64 | 19th · 3rd on team | — | — | ★PR SR |
| 2008-05-10 | Race results → | 100mh | 20.16 | 20th · 2nd on team | — | — | |
| 2008-04-01 | Damascus vs Paint Branch | 800m | 3:08 | 4th · 4th on team | 99.4 | -1.1% | SR RSR |
| 2008-03-29 | Race results → | 100mh | 20.52 | 23rd · 3rd on team | — | — | PR SR |
| 2008-03-29 | Race results → | 400mh | 1:19.58 | 12th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | tj | 26-00.00 | — | — | -1.7% | |
| 2007-05-09 | Montgomery County B Meet | 3200m | 13:53.74 | 24th · 5th on team | 108.8 | -1.7% | ★PR SR |
| 2007-05-04 | Katie Jenkins Invitational | 400m | 1:10.04 | 26th · 1st on team | — | -2.0% | ★PR SR |
| 2007-04-28 | Francis Scott Key Invitational | pv | NH | — | — | -2.6% | |
| 2007-04-28 | Francis Scott Key Invitational | tj | 26-01.50 | — | — | -2.6% | |
| 2007-04-21 | Hawks Invitational | pv | NH | — | — | -2.6% | |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 1600m | 6:09 | 5th · 3rd on team | 114.5 | 0.0% | ★PR SR RSR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 800m | 2:56 | 5th · 2nd on team | 106.2 | 0.0% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing