Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 18:48 | 70th · 7th on team | 116.9 | +0.101 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 18:59.1 | 27th · 7th on team | 116.9 | +0.065 | ★CR R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 18:24.6 | 10th · 1st on team | 114.8 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2007-10-02 | Agricultural Farm Park | 5000m | 18:40 | 9th · 6th on team | 114.5 | +0.033 | PR ★CR R SR CSR RSR |
| 2007-09-19 | Woodsboro Park | 5000m | 19:41.9 | 64th · 7th on team | 114.3 | +0.086 | ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 19:00.1 | 12th · 1st on team | 113.9 | +0.044 | PR ★CR SR CSR |
| 2006-09-27 | John Poole Middle School | 5000m | 19:45 | 13th · 6th on team | 110.9 | +0.030 | ★CR CSR |
| 2006-09-19 | Damascus Rec Center | 5000m | 19:21 | 12th · 11th on team | 114.0 | +0.046 | PR ★CR R SR CSR RSR |
| 2006-09-13 | Wheaton Regional Park | 5471m | 20:53 | 8th · 6th on team | 110.9 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2006-09-09 | Friends of Oregon Ridge | 5000m | 20:11.4 | 55th · 6th on team | 108.7 | +0.027 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-27 | Sherwood High School | 5000m | 24:46 | 84th · 9th on team | — | +0.055 | ★CR CSR |
| 2005-09-20 | Damascus Rec Center | 5000m | 22:18 | 22nd · 9th on team | 99.4 | +0.046 | CR CSR |
| 2005-09-10 | Friends of Oregon Ridge | 5000m | 21:36.5 | 72nd · 8th on team | 100.5 | +0.027 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | 110mh | 16.26 | 6th · 1st on team | — | -0.039 | |
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | 100m | 11.73 | 6th · 2nd on team | — | -0.039 | |
| 2009-05-06 | Montgomery County Championships | 300mh | 43.17 | 11th · 2nd on team | — | -0.030 | |
| 2009-05-06 | Montgomery County Championships | 110mh | 16.01 | 18th · 1st on team | — | -0.030 | |
| 2009-05-06 | Montgomery County Championships | 100m | 11.59 | 21st · 2nd on team | — | -0.030 | ★PR SR |
| 2009-04-28 | Seneca Valley, Damascus@ Poolesville | 110mh | 15.94 | 1st · 1st on team | — | -0.010 | SR |
| 2009-04-18 | Harry Green Invitational | 110mh | 16.31 | 9th · 1st on team | — | -0.031 | |
| 2009-04-18 | Harry Green Invitational | 300mh | 44.95 | 9th · 2nd on team | — | -0.031 | |
| 2009-04-18 | Harry Green Invitational | 110mh | 16.4 | 10th · 2nd on team | — | -0.031 | |
| 2009-03-31 | Damascus vs Quince Orchard | 110mh | 16.04 | 1st · 1st on team | — | -0.019 | SR |
| 2009-03-31 | Damascus vs Quince Orchard | 300mh | 41.34 | 1st · 1st on team | — | -0.019 | SR |
| 2009-03-31 | Damascus vs Quince Orchard | 100m | 11.74 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2009-02-17 | Maryland 3A Indoor State Championships | 55mh | 8.94 | 12th · 1st on team | — | -0.045 | |
| 2009-02-04 | 3A West Region Meet | 55mh | 8.49 | 8th · 2nd on team | — | -0.008 | |
| 2009-02-04 | 3A West Region Meet | 55mh | 8.46 | 5th · 1st on team | — | -0.008 | |
| 2009-02-04 | 3A West Region Meet | 300m | 39.1 | 6th · 2nd on team | — | -0.008 | |
| 2009-01-26 | Race results → | 55mh | 8.36 | 13th · 2nd on team | — | — | SR |
| 2009-01-26 | Race results → | 300m | 37.33 | 8th · 1st on team | — | — | ★PR SR |
| 2009-01-26 | Race results → | 55mh | 8.26 | 9th · 1st on team | — | — | ★PR SR |
| 2009-01-17 | Dickinson High Schoo Invitational | hj | NH | — | — | -0.036 | |
| 2009-01-17 | Dickinson High Schoo Invitational | 400m | 54.14 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2009-01-17 | Dickinson High Schoo Invitational | 55mh | 8.66 | 14th · 2nd on team | — | -0.036 | |
| 2009-01-17 | Dickinson High Schoo Invitational | 55mh | 8.53 | 12th · 1st on team | — | -0.036 | SR |
| 2009-01-10 | Meet results → | Men's 55 Hurdles Preliminaries | 8.24 | 23rd · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Mt. Express Invitational | 300m | 39.85 | 13th · 2nd on team | — | -0.039 | PR SR |
| 2008-12-27 | Mt. Express Invitational | 55mh | 8.55 | 4th · 1st on team | — | -0.039 | |
| 2008-12-13 | Howard County Winter Trackfest | 55mh | 8.54 | 19th · 1st on team | — | -0.045 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 3A State Championships | 300mh | 41.68 | 9th · 1st on team | — | -0.045 | |
| 2008-05-24 | Maryland 3A State Championships | 110mh | 16.38 | 19th · 1st on team | — | -0.045 | |
| 2008-05-14 | Race results → | 110mh | 15.94 | 11th · 3rd on team | — | — | SR |
| 2008-05-14 | Race results → | 300mh | 40.95 | 3rd · 1st on team | — | — | |
| 2008-05-14 | Race results → | 110mh | 15.84 | 10th · 2nd on team | — | — | PR SR |
| 2008-05-14 | Race results → | 110mh | 15.53 | 4th · 1st on team | — | — | ★PR SR |
| 2008-05-07 | Montgomery County Championships | tj | 35-07.75 | — | — | -0.020 | |
| 2008-05-07 | Montgomery County Championships | 110mh | 16.02 | 15th · 2nd on team | — | -0.020 | SR |
| 2008-05-07 | Montgomery County Championships | 110mh | 15.97 | 14th · 1st on team | — | -0.020 | SR |
| 2008-05-07 | Montgomery County Championships | 300mh | 40.6 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2008-04-01 | Damascus vs Paint Branch | 200m | 24.34 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2008-04-01 | Damascus vs Paint Branch | 110mh | 16.74 | 2nd · 1st on team | — | -0.019 | |
| 2008-03-29 | Race results → | 110mh | 16.12 | 4th · 1st on team | — | — | SR |
| 2008-03-29 | Race results → | 400mh | 1:01.21 | 5th · 1st on team | — | — | ★PR SR |
| 2008-03-29 | Race results → | 110mh | 16.15 | 5th · 2nd on team | — | — | |
| 2008-02-19 | Maryland State Championship | 55mh | 8.54 | 9th · 1st on team | — | -0.045 | |
| 2008-01-22 | Race results → | tj | 37-04.00 | — | — | — | |
| 2008-01-22 | Race results → | 55mh | 8.33 | 7th · 1st on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 55 Hurdles Preliminaries | 8.39 | 23rd · 1st on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's Triple Jump | 35' 7.5" | — | — | — | |
| 2008-01-05 | Meet results → | Men's Long Jump | 14' 11.5" | — | — | — | |
| 2008-01-05 | Meet results → | Men's 55 Hurdles Preliminaries | 8.54 | 31st · 1st on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's 55 Hurdles Semifinals | 13.39 | 85th · 3rd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 300mh | 42.03 | 6th · 2nd on team | — | -0.023 | PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 110mh | 16.24 | 5th · 1st on team | — | -0.023 | |
| 2007-05-16 | 4A West Regional Championships Day 1 | 110mh | 16.41 | 6th · 1st on team | — | -0.023 | |
| 2007-05-10 | Montgomery County Championship | 300mh | 44.05 | 15th · 2nd on team | — | -0.020 | |
| 2007-05-10 | Montgomery County Championship | 110mh | 15.88 | 8th · 1st on team | — | -0.020 | PR SR |
| 2007-05-10 | Montgomery County Championship | 110mh | 16.13 | 16th · 2nd on team | — | -0.020 | |
| 2007-05-04 | Katie Jenkins Invitational | 110mh | 15.94 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2007-05-04 | Katie Jenkins Invitational | 110mh | 16.04 | 4th · 2nd on team | — | -0.021 | |
| 2007-05-04 | Katie Jenkins Invitational | 300mh | 43.94 | 8th · 2nd on team | — | -0.021 | |
| 2007-05-04 | Katie Jenkins Invitational | 110mh | 16.54 | 11th · 3rd on team | — | -0.021 | |
| 2007-04-28 | Francis Scott Key Invitational | 110mh | 16.46 | 4th · 2nd on team | — | -0.032 | |
| 2007-04-28 | Francis Scott Key Invitational | 110mh | 16.44 | 3rd · 1st on team | — | -0.032 | |
| 2007-04-28 | Francis Scott Key Invitational | 100m | 12.12 | 7th · 1st on team | — | -0.032 | PR SR |
| 2007-04-28 | Francis Scott Key Invitational | 100m | 12.15 | 9th · 2nd on team | — | -0.032 | |
| 2007-04-28 | Francis Scott Key Invitational | 300mh | 43.49 | 3rd · 2nd on team | — | -0.032 | |
| 2007-04-21 | Hawks Invitational | 300mh | 43.24 | 6th · 1st on team | — | -0.032 | |
| 2007-04-21 | Hawks Invitational | 110mh | 16.23 | 11th · 2nd on team | — | -0.032 | PR SR |
| 2007-04-21 | Hawks Invitational | 110mh | 16.05 | 7th · 1st on team | — | -0.032 | PR SR |
| 2007-03-24 | Quince Orchard Cougar Relays | 300mh | 43.04 | 7th · 1st on team | — | -0.020 | PR SR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 110mh | 16.64 | 1st · 1st on team | — | -0.011 | PR SR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 300mh | 43.74 | 1st · 1st on team | — | -0.011 | PR SR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 400m | 57.04 | 4th · 4th on team | — | -0.011 | SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 55mh | 9.84 | 51st · 6th on team | — | -0.045 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 55mh | 8.67 | 28th · 4th on team | — | -0.045 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 55mh | 8.56 | 22nd · 1st on team | — | -0.045 | |
| 2007-01-22 | Montgomery County Championships | 55mh | 8.54 | 9th · 2nd on team | — | -0.032 | PR SR |
| 2007-01-22 | Montgomery County Championships | 55mh | 8.65 | 12th · 3rd on team | — | -0.032 |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 300mh | 45.51 | 20th · 3rd on team | — | -0.020 | PR SR |
| 2006-05-20 | 4A West Regional Meet | 110mh | 17.53 | 22nd · 1st on team | — | -0.020 | |
| 2006-05-19 | 4A West Regional Meet - Day 1 | 110mh | 17.53 | 14th · 1st on team | — | -0.020 | PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 110mh | 17.64 | 18th · 1st on team | — | -0.022 | PR SR |
| 2006-05-06 | Katie Jenkins Invitational | 400m | 56.74 | 14th · 2nd on team | — | -0.022 | PR SR |