Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 20:53.4 | 52nd · 4th on team | 119.4 | -0.6% | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 22:07.3 | 34th · 5th on team | 116.2 | +2.7% | ★CR CSR |
| 2025-10-18 | Wrentham Development Center | 5000m | 20:55.4 | 19th · 7th on team | 117.2 | -2.9% | |
| 2025-10-01 | The Rashi School | 4747m | 20:15 | 1st · 1st on team | 116.8 | -0.4% | ★PR ★CR SR CSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 20:34.8 | 16th · 3rd on team | 120.2 | -2.9% | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 22:18.4 | 81st · 6th on team | 113.9 | +0.1% | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 22:10.4 | 35th · 6th on team | 114.4 | +0.3% | ★CR R CSR RSR |
| 2024-10-30 | Westwood High School | 5000m | 21:53 | 14th · 8th on team | 113.2 | -1.5% | PR ★CR R SR CSR RSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 23:11.6 | 45th · 7th on team | 106.8 | -2.9% | CR CSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 21:57.63 | 16th · 2nd on team | 108.2 | -5.0% | PR ★CR SR CSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 12:58.2 | 15th · 2nd on team | 110.9 | -1.2% | ★PR ★CR R SR CSR RSR |
| 2024-09-18 | Ashland State Park | 5000m | 24:16 | 12th · 7th on team | 102.9 | -1.1% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | Hopkinton Last Chance Meet | 800m | 2:38.71 | 6th · 2nd on team | 114.6 | -0.5% | ★PR SR |
| 2026-05-16 | MSTCA Coaches Metro Invitational | 1mile | 6:08.18 | 41st · 1st on team | 108.6 | -2.4% | |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 2ksteeple | 8:44.89 | 19th · 2nd on team | — | -1.8% | ★PR SR |
| 2026-05-05 | Hopkinton vs Westwood | 800m | 2:47.87 | 7th · 3rd on team | 108.3 | -0.5% | SR |
| 2026-05-05 | Hopkinton vs Westwood | 1mile | 5:59.38 | 6th · 4th on team | 113.5 | -0.5% | |
| 2026-04-14 | Holliston vs Westwood | 800m | 2:50.57 | 7th · 5th on team | 107.8 | +0.6% | SR |
| 2026-04-14 | Holliston vs Westwood | 1mile | 6:10.04 | 4th · 3rd on team | 111.5 | +0.6% | |
| 2026-04-10 | Westwood vs Ashland | 2miles | 12:49.67 | 3rd · 3rd on team | 114.2 | -0.7% | ★PR SR |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 5:44.88 | 14th · 1st on team | 117.1 | -1.7% | ★PR SR RSR |
| 2026-02-05 | Tri Valley League Open | 1mile | 5:50.39 | 5th · 1st on team | 115.2 | -1.8% | SR RSR |
| 2026-02-05 | Tri Valley League Open | 1000m | 3:28.07 | 1st · 1st on team | 112.2 | -1.8% | |
| 2026-01-31 | Tri Valley League Showcase | 1000m | 3:31.73 | 13th · 2nd on team | 110.3 | -1.7% | |
| 2026-01-22 | TVL Double-Dual | 1mile | 5:58.78 | 4th · 2nd on team | 114.3 | -1.1% | RSR |
| 2026-01-22 | TVL Double-Dual | 2miles | 13:56.99 | 5th · 2nd on team | 105.5 | -1.1% | |
| 2026-01-09 | MSTCA Northeast Invitational | 2miles | 12:57.75 | 17th · 2nd on team | 114.2 | -1.8% | SR RSR |
| 2026-01-08 | Tri Valley League - Meet 4 | 1mile | 5:59.54 | 7th · 2nd on team | 112.3 | -1.8% | |
| 2026-01-08 | Tri Valley League - Meet 4 | 1000m | 3:36.15 | 8th · 2nd on team | 108.0 | -1.8% | |
| 2025-12-30 | Tri Valley League - Meet 3 | 600m | 1:55.23 | 12th · 4th on team | — | -1.8% | ★PR SR |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 5:57.58 | 50th · 1st on team | 112.8 | -1.7% | |
| 2025-12-18 | Tri Valley League - Meet 2 | 1000m | 3:26.74 | 5th · 2nd on team | 113.0 | -1.8% | SR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1000m | 3:38.14 | 10th · 3rd on team | 107.1 | -1.8% | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 5:56.2 | 6th · 2nd on team | 113.2 | -1.8% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 2miles | 12:56.52 | 26th · 3rd on team | 111.5 | -1.7% | PR SR |
| 2025-05-20 | TVL Showcase Meet | 2miles | 13:26.93 | 13th · 5th on team | 108.1 | -1.3% | PR SR |
| 2025-05-13 | Westwood at Ashland | 2miles | 13:47.1 | 4th · 3rd on team | 106.9 | +0.1% | |
| 2025-05-06 | Westwood v. Norwood | 800m | 2:49.2 | 4th · 2nd on team | 108.4 | +0.2% | |
| 2025-04-30 | Holliston at Westwood | 1mile | 6:25.6 | 7th · 5th on team | 106.0 | -0.7% | |
| 2025-04-09 | Dedham at Westwood | 2miles | 13:31.5 | 2nd · 2nd on team | 108.1 | -0.7% | PR SR |
| 2025-04-02 | Hopkinton at Westwood | 800m | 2:47.19 | 4th · 2nd on team | 108.6 | -0.7% | PR SR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 1000m | 3:24.28 | 21st · 3rd on team | 114.4 | -1.8% | ★PR SR |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 5:57.06 | 14th · 2nd on team | 113.0 | -1.7% | |
| 2025-01-24 | Tri Valley League Meet 5 | 1000m | 3:29.42 | 11th · 4th on team | 111.6 | -1.8% | PR SR |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 1mile | 5:49.78 | 12th · 2nd on team | 115.3 | -1.8% | PR R SR RSR |
| 2025-01-03 | Tri Valley Meet 4 | 1000m | 3:30.74 | 9th · 2nd on team | 110.8 | -1.8% | PR SR |
| 2024-12-23 | Tri Valley Meet 3 | 1mile | 5:55.65 | 8th · 2nd on team | 113.5 | -1.8% | PR SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 6:14.37 | 11th · 1st on team | 107.9 | -1.7% | |
| 2024-12-18 | Tri Valley Meet 2A | 1000m | 3:37.28 | 5th · 2nd on team | 109.7 | -1.1% | PR SR RSR |
| 2024-12-13 | Tri Valley - Meet 1 | 1mile | 6:09.05 | 14th · 2nd on team | 109.4 | -1.8% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Mercury Grand Invitational | 400m | 1:10.64 | 11th · 3rd on team | — | -1.3% | ★PR SR |
| 2024-05-14 | Tri Valley League Championship | 1mile | 6:30.07 | 3rd · 1st on team | 104.8 | -0.5% | PR R SR RSR |
| 2024-05-06 | Westwood vs. Norwood DUAL MEET | 400m | 1:11.54 | 6th · 4th on team | — | -0.7% | PR SR |
| 2024-05-01 | Westwood vs. Ashland DUAL MEET | 800m | 3:06.4 | 8th · 5th on team | — | -0.7% | PR SR |
| 2024-04-23 | Medfield vs Westwood DUAL Meet | 200m | 33.74 | 27th · 16th on team | — | 0.0% | ★PR SR |
| 2024-04-23 | Medfield vs Westwood DUAL Meet | 400m | 1:17.14 | 5th · 3rd on team | — | 0.0% | |
| 2024-04-09 | Hopkinton v Westwood | 200m | 34.96 | 19th · 11th on team | — | -0.5% | PR SR |
| 2024-04-09 | Hopkinton v Westwood | 400m | 1:16.66 | 13th · 6th on team | — | -0.5% | PR SR |