Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 17:49 | 9th · 1st on team | 124.5 | +0.076 | SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 17:19 | 2nd · 1st on team | 128.9 | +0.047 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 17:08 | 19th · 1st on team | 126.5 | -0.001 | CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:38 | 10th · 1st on team | 118.3 | +0.023 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:20.1 | 43rd · 1st on team | 126.5 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Damascus Rec Center | 5000m | 17:01 | 4th · 1st on team | 129.9 | +0.030 | ★CR CSR |
| 2009-09-26 | Fort Washington Park | 5000m | 16:48 | 2nd · 1st on team | 124.5 | -0.008 | ★CR CSR |
| 2009-09-05 | Clear Spring HS | 5000m | 16:19.6 | 3rd · 1st on team | 130.9 | -0.008 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 17:18 | 7th · 1st on team | 128.6 | +0.076 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 17:31.4 | 2nd · 1st on team | 128.2 | +0.047 | CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 16:43.3 | 21st · 1st on team | 127.5 | -0.001 | ★CR CSR |
| 2008-10-07 | Lake Needwood Regional Park | 5000m | 17:00.5 | 3rd · 1st on team | 129.4 | +0.023 | ★CR CSR RSR |
| 2008-10-01 | Community Park at Winterplace | 5000m | 16:49 | 3rd · 1st on team | 122.5 | -0.045 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 16:32 | 4th · 1st on team | 127.7 | -0.007 | PR ★CR SR CSR RSR |
| 2008-09-05 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 17:34.9 | 1st · 1st on team | 119.1 | -0.028 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 17:55 | 31st · 2nd on team | 123.8 | +0.076 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 18:20.7 | 17th · 3rd on team | 122.6 | +0.047 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 17:47.6 | 59th · 4th on team | 120.9 | -0.001 | CR CSR |
| 2007-10-02 | Agricultural Farm Park | 5000m | 18:00 | 5th · 3rd on team | 119.2 | +0.007 | ★CR CSR |
| 2007-09-26 | Damascus Rec Center | 5000m | 17:21 | 10th · 4th on team | 129.9 | +0.030 | PR CR R SR CSR RSR |
| 2007-09-19 | Woodsboro Park | 5000m | 18:05.7 | 21st · 3rd on team | 127.1 | +0.075 | PR ★CR R SR CSR RSR |
| 2007-09-05 | Heritage Farm Park | 5000m | 18:28.4 | 11th · 5th on team | 115.7 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-10 | MPSSAA 3A West Regional Championships | 1600m | 4:35.91 | 2nd · 2nd on team | 121.8 | -0.045 | |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 800m | 1:59.51 | 1st · 1st on team | 125.3 | -0.045 | |
| 2010-01-25 | Montgomery County Championships | 800m | 1:58.11 | 1st · 1st on team | 126.8 | -0.045 | ★PR SR RSR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 1600m | 4:33.23 | 2nd · 1st on team | 123.0 | -0.045 | ★PR SR RSR |
| 2009-12-11 | Race results → | 1600m | 4:37.94 | 2nd · 1st on team | — | — | PR SR |
| 2009-12-11 | Race results → | 800m | 2:04.32 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 9:50.96 | 4th · 1st on team | 122.8 | -0.045 | ★PR SR |
| 2009-05-23 | MPSSAA State Championships | 800m | 2:00.76 | 5th · 1st on team | 122.7 | -0.045 | |
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | 3200m | 9:56.14 | 2nd · 1st on team | 122.4 | -0.039 | PR SR |
| 2009-05-06 | Montgomery County Championships | 800m | 1:59.86 | 2nd · 1st on team | 125.3 | -0.030 | PR SR RSR |
| 2009-04-28 | Seneca Valley, Damascus@ Poolesville | 3200m | 10:20.6 | 1st · 1st on team | 121.3 | -0.010 | |
| 2009-04-18 | Harry Green Invitational | 800m | 2:02.39 | 1st · 1st on team | 122.3 | -0.031 | PR SR RSR |
| 2009-04-18 | Harry Green Invitational | 1600m | 4:42.47 | 2nd · 1st on team | 119.5 | -0.031 | |
| 2009-03-31 | Damascus vs Quince Orchard | 1600m | 4:50 | 2nd · 2nd on team | 117.6 | -0.019 | |
| 2009-03-31 | Damascus vs Quince Orchard | 800m | 2:06.5 | 2nd · 1st on team | 119.6 | -0.019 | |
| 2009-02-17 | Maryland 3A Indoor State Championships | 3200m | 10:02.3 | 4th · 1st on team | 120.9 | -0.045 | PR SR |
| 2009-02-04 | 3A West Region Meet | 3200m | 10:54.88 | 3rd · 2nd on team | 114.5 | -0.008 | |
| 2009-01-17 | Dickinson High Schoo Invitational | 1600m | 4:40.18 | 4th · 1st on team | 121.2 | -0.036 | PR SR RSR |
| 2009-01-17 | Dickinson High Schoo Invitational | 800m | 2:06.36 | 2nd · 1st on team | 119.6 | -0.036 | PR SR |
| 2008-12-27 | Mt. Express Invitational | 1600m | 4:46.63 | 4th · 2nd on team | 118.3 | -0.039 | SR |
| 2008-12-13 | Howard County Winter Trackfest | 3200m | 10:15.13 | 8th · 1st on team | 118.6 | -0.045 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | 1600m | 4:41.85 | 8th · 1st on team | — | — | PR SR |
| 2008-05-10 | Race results → | 1600m | 4:50 | 4th · 1st on team | — | — | PR SR |
| 2008-03-29 | Race results → | 3200m | 10:33.86 | 6th · 1st on team | — | — | PR SR |
| 2008-01-22 | Race results → | 3200m | 10:46.03 | 13th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 5:01.03 | 27th · 1st on team | 112.3 | -0.023 | |
| 2007-05-09 | Montgomery County B Meet | 800m | 2:18.19 | 16th · 2nd on team | 109.7 | -0.019 | PR SR |
| 2007-05-09 | Montgomery County B Meet | 3200m | 10:59.97 | 10th · 2nd on team | 112.7 | -0.019 | PR SR |
| 2007-05-04 | Katie Jenkins Invitational | 1600m | 5:05.9 | 26th · 2nd on team | 111.2 | -0.021 | |
| 2007-04-28 | Francis Scott Key Invitational | 1600m | 5:06.93 | 8th · 1st on team | 109.8 | -0.032 | |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 5:05.4 | 16th · 2nd on team | 111.8 | -0.020 | ★PR SR |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 1600m | 5:04.5 | 5th · 3rd on team | 112.9 | -0.011 | R RSR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 5:15.44 | 36th · 1st on team | 106.4 | -0.045 | |
| 2007-01-22 | Montgomery County Championships | 1600m | 4:57.83 | 24th · 1st on team | 112.9 | -0.032 | PR R SR RSR |