Racecast

Greg Lowing

Ocean Township (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D3MONMOUTH · Compare head to head

Athlete rating 124.4 2013 TF season
Best race 128.8 XC
Races 29
Seasons 5 2009 — 2013

RankedNation #3945·NJ #108·NJ D2 #45·NJSIAA CENTRAL #29·NJSIAA CENTRAL D3 #10·SHORE #24·Team #2 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 9 races in 2012

Cross Country

2012 XC 125.6

Ocean Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 16:42 75th · 1st on team 123.5 -0.026 ★CR CSR
2012-10-25 Ocean County Park 5000m 15:28.5 13th · 1st on team 127.5 -0.061 ★PR ★CR SR CSR
2012-10-16 Holmdel Park 5000m 16:29 7th · 1st on team 128.8 +0.004 PR ★CR ★R SR CSR RSR
2012-10-06 Holmdel Park 5000m 17:00 27th · 1st on team 126.3 +0.004 CR R SR CSR RSR
2012-09-15 Thompson Park 5000m 17:03 5th · 1st on team 122.1 -0.016 SR CSR RSR

2011 XC 122.7

Ocean Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 17:26 35th · 1st on team 122.5 +0.004
2011-11-05 Thompson Park 5000m 16:52 4th · 2nd on team 124.2 -0.016 PR ★CR SR CSR
2011-10-15 Thompson Park 5000m 17:16 22nd · 1st on team 122.2 -0.016
2011-10-01 Holmdel Park 5000m 17:10 6th · 1st on team 124.7 +0.004 CR R SR CSR RSR
2011-09-17 Thompson Park 5000m 17:15 5th · 1st on team 120.1 -0.016 CR SR CSR RSR

2010 XC 118.3

Ocean Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Thompson Park 5000m 18:02 43rd · 2nd on team 116.7 -0.016 CSR
2010-10-30 Ocean County Park 5000m 17:03.2 88th · 2nd on team 117.0 -0.061 PR CR SR CSR
2010-10-02 Holmdel Park 5000m 17:45 30th · 2nd on team 121.4 +0.004 PR CR R SR CSR RSR

2009 XC 118.7

Ocean Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Thompson Park 5000m 17:46.2 37th · 2nd on team 118.7 -0.016 PR CR R SR CSR RSR

Track & Field

2013 TF 122.4

Ocean Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 3200m 9:39.36 3rd · 1st on team 124.8 -0.054 ★PR SR RSR
2013-02-16 New Jersey State Championships 1600m 4:31.09 5th · 1st on team 124.2 -0.042 ★PR SR RSR
2013-01-18 Monmouth County Championship 800m 2:06.14 10th · 1st on team 118.1 -0.042 ★PR SR RSR
2013-01-18 Monmouth County Championship 1600m 4:34.78 12th · 1st on team 122.5 -0.042 PR SR RSR

2012 TF 116.8

Ocean Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Monmouth County Championships 1600m 4:38.74 28th · 2nd on team 118.6 -0.054 PR SR
2012-05-09 Monmouth County Championships 3200m 10:12.87 17th · 1st on team 116.4 -0.054 PR SR
2012-02-11 NJSIAA Sectionals Gr 3 & 4 1600m 4:42.49 8th · 1st on team 118.7 -0.042
2012-01-27 Shore Conference 3200m 10:31.7 18th · 1st on team 115.0 -0.042 PR SR
2012-01-27 Shore Conference 1600m 4:48.71 23rd · 1st on team 116.1 -0.042
2012-01-20 Monmouth County Championships 1600m 4:41.75 10th · 1st on team 119.0 -0.042 PR SR RSR
2011-12-17 Winter Opener 1000m 2:50 7th · 1st on team 113.7 -0.042 ★PR SR RSR

2011 TF 112.6

Ocean Township (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Monmouth County Championships 800m 2:12.78 58th · 3rd on team 110.9 -0.054 PR SR RSR
2011-05-11 Monmouth County Championships 1600m 4:49.86 47th · 2nd on team 114.3 -0.054 PR SR RSR

2010 TF 113.2

Ocean Township (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA Central Group 3 State Sectionals 3200m 10:34.64 13th · 1st on team 113.2 -0.047 PR SR RSR
2010-05-22 NJSIAA Central Group 3 State Sectionals 1600m 4:52.79 24th · 2nd on team 113.2 -0.047 PR SR RSR