Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Lower Woodland | 5000m | 17:21.4 | 39th · 3rd on team | 121.4 | +0.017 | ★CR SR CSR |
| 2010-10-21 | Lake Sammamish State Park | 5000m | 17:35.3 | 22nd · 4th on team | 117.4 | -0.000 | SR CSR |
| 2010-10-13 | Island Crest Park | 4828m | 16:20 | 4th · 3rd on team | 122.6 | +0.001 | ★PR ★CR SR CSR |
| 2010-10-09 | Discovery Bay Golf Club | 4747m | 16:10.4 | 21st · 4th on team | 122.3 | +0.003 | ★PR ★CR SR CSR |
| 2010-10-06 | Liberty HS | 5000m | 18:25 | 6th · 2nd on team | 119.8 | +0.075 | ★CR CSR |
| 2010-10-02 | Franklin Park-Yakima | 4828m | 17:55.3 | 25th · 1st on team | 117.1 | +0.046 | SR CSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 17:36.7 | 50th · 4th on team | 118.8 | +0.004 | ★CR SR CSR |
| 2010-09-15 | Liberty HS | 5000m | 18:36 | 2nd · 2nd on team | 119.4 | +0.075 | CR SR CSR |
| 2010-09-08 | Lake Sammamish State Park | 3218m | 10:11.7 | 8th · 2nd on team | 122.7 | -0.009 | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Lake Sammamish State Park | 5000m | 17:23.5 | 35th · 3rd on team | 120.0 | -0.000 | |
| 2009-10-22 | Lake Sammamish State Park | 5000m | 17:16.1 | 23rd · 5th on team | 120.2 | -0.000 | ★PR ★CR SR CSR |
| 2009-10-14 | Klahanie Park | 4828m | 17:17 | 15th · 5th on team | 120.6 | +0.032 | ★CR CSR |
| 2009-10-10 | Discovery Bay Golf Club | 4667m | 16:02.9 | 11th · 2nd on team | 120.5 | +0.003 | ★PR ★CR SR CSR |
| 2009-10-07 | Kelsey Creek Park | 5000m | 17:40.2 | 5th · 4th on team | 122.0 | +0.031 | R CSR RSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 17:09.2 | 18th · 1st on team | 121.5 | +0.046 | PR ★CR SR CSR |
| 2009-09-23 | Big Finn Hill Park | 5000m | 18:03 | 15th · 5th on team | 121.6 | +0.043 | ★CR CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 17:38.1 | 72nd · 5th on team | 119.6 | +0.004 | CR SR CSR RSR |
| 2009-09-16 | Hartman Park | 5000m | 18:28 | 22nd · 7th on team | 116.6 | +0.024 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lake Sammamish State Park | 5000m | 17:27.3 | 20th · 3rd on team | 118.8 | -0.000 | PR CR SR CSR |
| 2008-10-15 | Liberty HS | 4779m | 17:52 | 16th · 3rd on team | 120.0 | +0.088 | ★PR ★CR SR CSR |
| 2008-10-08 | Kelsey Creek Park | 5000m | 17:37 | 6th · 3rd on team | 121.8 | +0.031 | PR ★CR R SR CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 17:33.7 | 21st · 1st on team | 119.7 | +0.046 | PR CR R SR CSR RSR |
| 2008-09-24 | Liberty HS | 4779m | 17:53 | 8th · 3rd on team | 119.4 | +0.088 | PR CR R SR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 17:52 | 100th · 3rd on team | 116.6 | +0.004 | PR CR SR CSR |
| 2008-09-17 | Klahanie Park | 4828m | 17:36 | 15th · 3rd on team | 118.4 | +0.032 | PR CR R SR CSR RSR |
| 2008-09-10 | Lake Sammamish State Park | 3218m | 11:40 | 2nd · 1st on team | 110.6 | -0.009 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Franklin Park-Yakima | 4828m | 18:03.6 | 11th · 1st on team | 116.1 | +0.046 | PR CR R SR CSR RSR |
| 2007-09-08 | Capital HS | 3218m | 11:27.3 | 15th · 1st on team | 110.8 | -0.025 | PR ★CR R SR CSR RSR |