Rachel Silver
La Salle Prep (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head
Athlete rating
130.6
2010 XC season
Races
22
Seasons
4
2007 — 2010
RankedNation #6890·OR #286·OR D5A #97·5A-1 NORTHWEST OREGON #16·Team #6
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Training paces
& VO2max →
critical speed
7:26/mi, fitted from
6 races in 2009
Cross Country
2010 XC
126.0
La Salle Prep (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Lane Community College
|
5000m |
21:59 |
49th
· 3rd on team |
123.1 |
+0.042 |
CSR
|
| 2010-10-28 |
McIver Park
|
5000m |
21:41 |
6th
· 2nd on team |
123.0 |
+0.025 |
★CR
CSR
|
| 2010-10-16 |
Fernhill Park
|
5000m |
21:02.8 |
50th
· 2nd on team |
128.5 |
+0.038 |
CSR
|
| 2010-09-18 |
Western Oregon University
|
5000m |
20:59.9 |
27th
· 1st on team |
128.7 |
+0.048 |
★CR
SR
CSR
|
| 2010-09-09 |
Rood Bridge Park
|
5000m |
22:46 |
37th
· 1st on team |
122.7 |
+0.079 |
SR
CSR
|
| 2010-09-03 |
Wilsonville HS
|
3000m |
12:02 |
26th
· 1st on team |
130.3 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
129.7
La Salle Prep (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Lane Community College
|
5000m |
21:47 |
31st
· 1st on team |
126.3 |
+0.042 |
★CR
CSR
|
| 2009-10-29 |
Bush Park
|
5000m |
20:19 |
4th
· 1st on team |
130.6 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2009-10-17 |
Fernhill Park
|
5000m |
20:59 |
34th
· 1st on team |
130.9 |
+0.038 |
★CR
CSR
|
| 2009-09-26 |
Portland Meadows Race Track
|
5000m |
20:28.1 |
17th
· 1st on team |
133.4 |
+0.038 |
PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-11 |
Rood Bridge Park
|
5000m |
21:58 |
23rd
· 1st on team |
130.3 |
+0.079 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-03 |
Wilsonville HS
|
3000m |
12:10 |
9th
· 1st on team |
126.7 |
+0.040 |
PR
CR
SR
CSR
RSR
|
2008 XC
126.8
La Salle Prep (OR) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-05 |
Rood Bridge Park
|
5000m |
22:33 |
33rd
· 2nd on team |
126.8 |
+0.079 |
PR
CR
R
SR
CSR
RSR
|
2007 XC
101.3
La Salle Prep (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-26 |
Bush Park
|
5000m |
24:35 |
8th
· 3rd on team |
108.6 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2007-10-17 |
La Salle Catholic College Preparatory School
|
3000m |
14:43.3 |
8th
· 8th on team |
105.2 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-10-13 |
Lents Park
|
5000m |
25:57.1 |
19th
· 7th on team |
104.7 |
+0.036 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-29 |
Bush Park
|
5000m |
28:04 |
76th
· 12th on team |
94.3 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-27 |
Champoeg State Park
|
3000m |
16:07 |
5th
· 4th on team |
93.5 |
+0.004 |
PR
★CR
R
SR
CSR
RSR
|
