Racecast

Salmon Zafar

Dickinson (PA) · 12 · NJ D4NJSIAA NORTH 2 D4HUDSON · Compare head to head

Athlete rating 119.1 2011 TF season
Best race 119.1 TF
Races 8
Seasons 3 2010 — 2012

RankedNation #12692·NJ #402·NJ D4 #136·NJSIAA NORTH 2 #65·NJSIAA NORTH 2 D4 #34·Team #7 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 6 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 113.3

Dickinson (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 19:06 151st · 7th on team 112.4 +0.039 ★CR CSR
2010-11-06 Warinanco Park 5250m 18:12.9 47th · 5th on team 117.2 -0.028 ★PR ★CR R SR CSR RSR
2010-10-30 Thompson Park 5000m 17:56 31st · 7th on team 116.8 +0.013 ★PR ★CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 19:11 133rd · 6th on team 112.9 +0.039 PR CR SR CSR RSR
2010-09-18 Thompson Park 5000m 19:21.6 17th · 2nd on team 107.0 +0.013 PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 115.6

Dickinson (PA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-12 NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 800m 2:09.98 20th · 3rd on team 115.6 -0.033 ★PR SR RSR

2011 TF 119.1

Dickinson (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 1600m 4:44.11 13th · 2nd on team 119.1 -0.033 ★PR ★R SR RSR

2010 TF 116.3

Dickinson (PA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 4 State Sectionals 1600m 4:47.36 23rd · 3rd on team 116.3 -0.041 PR R SR RSR