Racecast

Sarah Disanza

High Point Regional (NJ) · 12 · NJACNJ D2NJSIAA NORTH 1 D3HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 141.2 2013 TF season
Best race 144.8 XC
Races 30
Seasons 4 2010 — 2013

RankedNation #18·NY #2·Team #2 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 10 races in 2010

Cross Country

2012 XC 138.1

NE GIRLS3 (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 19:48 11th · 1st on team 139.8 +0.053 CSR
2012-11-24 Bowdoin Park 5000m 18:16.1 2nd · 1st on team 142.4 -0.002 ★PR ★CR SR CSR RSR
2012-11-10 Central Park of Morris County 5000m 18:37.5 1st · 1st on team 132.2 -0.052 ★CR SR CSR RSR

2011 XC 135.9

High Point Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-03 Portland Meadows Race Track 5000m 18:49 45th · 1st on team 144.8 +0.053 ★CR ★R CSR RSR
2011-11-26 Bowdoin Park 5000m 18:41.7 2nd · 1st on team 139.0 -0.002 CR R CSR RSR
2011-11-19 Holmdel Park 5000m 18:37 11th · 1st on team 138.0 -0.015 PR ★CR R SR CSR RSR
2011-11-12 Holmdel Park 5000m 19:04 3rd · 1st on team 134.7 -0.015 CSR
2011-11-05 Garret Mountain Reservation 5000m 18:43 2nd · 1st on team 134.5 -0.034 PR ★CR SR CSR
2011-10-01 Holmdel Park 5000m 19:25 2nd · 1st on team 132.6 -0.015 CSR
2011-09-24 Garrett Mountain Park 5000m 18:48 1st · 1st on team 134.8 -0.029 ★CR SR CSR RSR
2011-09-10 Freedom Park 5000m 19:03.1 4th · 1st on team 129.1 -0.052 ★CR SR CSR RSR

2010 XC 132.3

High Point Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 19:25.6 14th · 1st on team 134.9 -0.002 CR CSR
2010-11-20 Holmdel Park 5000m 18:46 13th · 1st on team 137.6 -0.015 PR CR R SR CSR RSR
2010-11-13 Holmdel Park 5000m 19:31.8 7th · 1st on team 131.5 -0.015 CR CSR
2010-11-06 Garret Mountain Reservation 5000m 19:14 3rd · 1st on team 131.6 -0.034 PR CR R SR CSR RSR
2010-09-25 Garrett Mountain Park 5000m 20:16 3rd · 1st on team 125.8 -0.029 PR CR SR CSR RSR

Track & Field

2013 TF 138.7

High Point Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-15 New Balance Nationals 2miles 10:21.47 6th · 1st on team 140.3 -0.046 ★PR SR
2013-06-05 NJSIAA Meet of Champions 3200m 10:15.02 1st · 1st on team 142.4 -0.042 ★PR SR RSR
2013-02-16 Millrose Games 1mile 5:01.53 10th · 1st on team 135.2 -0.050
2013-01-05 Hispanic Games 1mile 4:57.97 1st · 1st on team 136.9 — ★PR SR RSR

2012 TF 131.3

High Point Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-07 NJSIAA Meet Of Champions 3200m 11:01.29 15th · 1st on team 131.3 -0.051 PR SR RSR
2012-06-07 New Jesrey State Interscholastic Athletic Association Meet of Champions - Boys and Girls 3200m 11:01.29 15th · 1st on team 131.3 -0.051

2011 TF 126.4

High Point Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 3200m 11:21.3 23rd · 1st on team 127.7 -0.050
2011-06-04 NJSIAA Group Championships 2,3 & NP B 1600m 5:17.18 13th · 1st on team 128.1 -0.042 ★PR SR RSR
2011-06-04 NJSIAA Group Championships 2,3 & NP B 3200m 11:05.85 6th · 1st on team 131.2 -0.042 PR SR RSR
2010-12-30 Colgate Womens Games #2 1500m 5:10 5th · 1st on team 121.4 -0.053
2010-12-17 Colgate Womens Games #1 1500m 5:04 5th · 1st on team 123.8 -0.053 SR RSR

2010 TF 126.8

Una-Nj-Wanta,Wantag (NJ) · Grade 13

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 1500m 4:59.38 5th · 1st on team 125.0 -0.046 ★PR SR
2010-06-19 New Balance Nationals Outdoors 1mile 5:16.59 4th · 1st on team 128.1 -0.046 PR R SR RSR
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 1600m 5:17.65 3rd · 1st on team 127.5 -0.042 PR R SR RSR