Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Northeast & New York Regional Open Bowdoin Park | 5000m | 20:31.8 | 179th · 11th on team | 104.5 | +6.0% | ★CR CSR |
| 2025-10-15 | FCIAC Cross Country Championships Waveny Park | 5000m | 19:26 | 33rd · 5th on team | 105.2 | +0.4% | ★CR CSR |
| 2025-10-11 | Manhattan University Cross Country Invitational (HS) Van Cortlandt Park | 4023m | 15:16.1 | 37th · 3rd on team | 108.7 | +4.4% | ★PR ★CR SR CSR RSR |
| 2025-10-07 | New Canaan, Danbury, Ridgefield at Trumbull Trumbull High School | 4747m | 18:20.36 | 23rd · 5th on team | 107.8 | +2.2% | ★PR ★CR SR CSR |
| 2025-09-29 | Danbury, Darien, Wilton at Greenwich Greenwich Point Park | 5000m | 18:53.2 | 21st · 4th on team | 108.5 | -0.1% | ★PR ★CR SR CSR RSR |
| 2025-09-22 | Danbury, Stamford, Ludlowe at Staples Staples High School | 5000m | 19:13.04 | 21st · 2nd on team | 108.1 | +2.1% | PR ★CR SR CSR |
| 2025-09-16 | Westhill, Central, Norwalk at Danbury Tarrywile Park | 4000m | 15:33.8 | 5th · 4th on team | 108.2 | +5.7% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Somers Big Red Invitational Somers HS | 5000m | 20:21.8 | 50th · 8th on team | 103.4 | +3.5% | PR ★CR SR CSR |
| 2025-09-09 | St. Joe's, McMahon, Warde at Danbury Tarrywile Park | 4000m | 15:51.8 | 15th · 7th on team | 106.9 | +5.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-16 | FCIAC Cross Country Championships Waveny Park | 5000m | 20:27 | 54th · 7th on team | 100.0 | +0.4% | PR CR SR CSR |
| 2024-10-08 | Staples, Westhill, Trumbull at Danbury Tarrywile Park | 2300m | 8:34.5 | 4th · 2nd on team | 107.0 | +5.5% | ★PR ★CR R SR CSR RSR |
| 2024-10-01 | Darien, Central, Danbury at Greenwich Greenwich Point Park | 5000m | 21:00.8 | 54th · 20th on team | 97.2 | -0.1% | PR ★CR SR CSR |
| 2024-09-24 | Warde, Norwalk, St. Joe's at Danbury Tarrywile Park | 2300m | 8:44.3 | 3rd · 3rd on team | 103.6 | +5.5% | PR ★CR SR CSR |
| 2024-09-17 | Danbury, Stamford, Ludlowe at New Canaan Waveny Park | 3000m | 10:33.26 | 6th · 5th on team | 104.2 | -5.2% | ★PR ★CR R SR CSR RSR |
| 2024-09-10 | Wilton, McMahon, Danbury at Ridgefield Ridgefield High School | 2400m | 9:48.03 | 1st · 1st on team | 96.9 | +3.5% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-15 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Championships | 2ksteeple | 7:28.01 | 30th · 5th on team | — | -3.9% | ★PR SR |
| 2026-06-09 | Ridgefield's Nightmare Invite | 800m | 2:07.84 | 20th · 20th on team | 118.0 | -3.2% | |
| 2026-05-26 | NVL Last Chance Meet | 800m | 2:07.62 | 1st · 1st on team | 119.7 | -2.1% | ★PR ★R SR RSR |
| 2026-05-19 | Central at Danbury | 400m | 55.48 | 9th · 8th on team | — | -3.3% | ★PR SR |
| 2026-05-16 | Danbury Dream Elite Invitational | 800m | 2:10.03 | 24th · 5th on team | 116.0 | -3.3% | |
| 2026-05-12 | Greenwich at Danbury | 800m | 2:08.16 | 1st · 1st on team | 117.7 | -3.3% | PR R SR RSR |
| 2026-05-02 | Puma East Coast International Showcase | 800m | 2:11.68 | 24th · 4th on team | 113.6 | -4.1% | PR R SR RSR |
| 2026-04-14 | Westhill at Danbury | 800m | 2:13.87 | 1st · 1st on team | 112.7 | -3.3% | PR R SR RSR |
| 2026-03-25 | Danbury OT Time Trial 2026 | 400m | 1:00.05 | 15th · 15th on team | — | -3.3% | |
| 2026-03-25 | Danbury OT Time Trial 2026 | 800m | 2:18.29 | 1st · 1st on team | 109.1 | -3.3% | SR RSR |
| 2026-02-13 | North Shore Pre-Nationals Invitational | 400m | 56.51 | 53rd · 1st on team | — | -4.2% | SR |
| 2026-02-05 | FCIAC Indoor Track & Field Championships | 600m | 1:33.87 | 24th · 7th on team | — | -2.8% | ★PR SR |
| 2026-01-31 | Bethel Indoor Invitational | 600m | 1:33.97 | 8th · 3rd on team | — | -2.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | Ridgefield's Nightmare Invite | 400m | 55.10 | 12th · 6th on team | — | -3.2% | |
| 2025-05-19 | Bridgeport Central/Harding at Danbury | 400m | 57.12 | 6th · 4th on team | — | -3.3% | |
| 2025-05-19 | Bridgeport Central/Harding at Danbury | 200m | 25.46 | 19th · 9th on team | — | -3.3% | |
| 2025-05-06 | Danbury at Greenwich | 800m | 2:19.10 | 18th · 8th on team | 109.5 | -2.1% | |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 11:35.94 | 139th · 12th on team | 105.3 | -3.2% | ★PR SR |
| 2025-04-28 | Danbury at Trumbull | 800m | 2:15.9 | 6th · 5th on team | 111.8 | -2.6% | PR R SR RSR |
| 2025-04-23 | Stamford at Danbury | 200m | 25.39 | 14th · 9th on team | — | -3.3% | ★PR SR |
| 2025-04-23 | Stamford at Danbury | 400m | 55.82 | 3rd · 2nd on team | — | -3.3% | PR SR |
| 2025-04-08 | Westhill at Danbury | 800m | 2:22.55 | 4th · 4th on team | 106.6 | -3.3% | PR SR RSR |
| 2025-02-01 | Bethel Indoor Invitational | 600m | 1:40.09 | 25th · 6th on team | — | -2.1% | |
| 2025-01-24 | Puma New York International Showcase 2025 | 400m | 56.96 | 60th · 6th on team | — | -4.5% | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 600m | 1:37.3 | 119th · 6th on team | — | -4.9% | PR SR |
| 2024-12-23 | North Shore Invitational | 600m | 1:41.58 | 135th · 4th on team | — | -4.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Trumbull at Danbury | 400m | 57.81 | 12th · 6th on team | — | -3.3% | |
| 2024-05-11 | 8th Froshmore Invitational | 200m | 27.11 | 74th · 8th on team | — | -3.9% | PR SR |
| 2024-05-11 | 8th Froshmore Invitational | 400m | 57.59 | 19th · 3rd on team | — | -3.9% | PR SR |
| 2024-04-30 | Greenwich at Danbury | 400m | 59.78 | 19th · 10th on team | — | -3.3% | PR SR |
| 2024-04-30 | Greenwich at Danbury | 200m | 27.31 | 37th · 22nd on team | — | -3.3% | PR SR |
| 2024-04-22 | Stamford at Danbury | 400m | 1:00.12 | 6th · 4th on team | — | -3.3% | PR SR |
| 2024-04-22 | Stamford at Danbury | 200m | 27.6 | 33rd · 24th on team | — | -3.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing