Racecast

Luke Aboulhakah

Raytown (MO) · 12 · SUBURBAN WHITEMO D4MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 122.8 2010 TF season
Best race 124.4 TF
Races 20
Seasons 5 2006 — 2010

RankedNation #4475·MO #97·MO D4 #47·MSHSAA CLASS 4 #62·MSHSAA CLASS 4 D4 #62·SUBURBAN WHITE #3·Team #3 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 8 races in 2009

Cross Country

2009 XC 119.0

Raytown (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 17:58 74th · 1st on team 118.6 -0.017 ★CR CSR
2009-09-26 Rim Rock Farm 5000m 17:18.6 5th · 1st on team 119.4 -0.032 ★PR ★CR SR CSR RSR

2008 XC 117.6

Raytown (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 5000m 17:46.3 6th · 1st on team 117.6 -0.032 PR CR SR CSR RSR

2007 XC 114.8

Raytown (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Rim Rock Farm 5000m 18:24.3 18th · 1st on team 113.7 -0.032 CR CSR
2007-09-08 Ray-Pec HS 5000m 17:52.4 3rd · 1st on team 115.9 -0.032 PR ★CR R SR CSR RSR

2006 XC 110.3

Raytown (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Rim Rock Farm 5000m 18:57.4 16th · 1st on team 110.3 -0.032 PR CR R SR CSR RSR

Track & Field

2010 TF 121.0

Raytown (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-04 Suburban White conference Meet 3200m 10:04.28 3rd · 2nd on team 122.5 -0.027 ★PR SR
2010-05-04 Suburban White conference Meet 800m 2:06.06 5th · 3rd on team 119.9 -0.027 SR
2010-05-04 Suburban White conference Meet 1600m 4:37.25 3rd · 2nd on team 122.8 -0.027
2010-04-29 Park Hill Varsity Invitational 800m 2:10.22 5th · 1st on team 116.0 -0.031 SR
2010-04-17 Kansas Relays 1600m 4:33.86 24th · 2nd on team 124.2 -0.022 ★PR SR RSR
2010-04-01 Rusty Hodge / Jaguar Haldex Invitational 1600m 4:40.6 5th · 1st on team 120.5 -0.034 SR RSR

2009 TF 120.7

Raytown (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 MSHSAA Class 4 District 7 1600m 4:35.18 5th · 1st on team 124.4 -0.017 PR ★R SR RSR
2009-05-07 Suburban Conference Meet 1600m 4:38.3 5th · 2nd on team 121.7 -0.030 PR R SR RSR
2009-05-07 Suburban Conference Meet 3200m 10:29.3 5th · 1st on team 117.0 -0.030
2009-05-07 Suburban Conference Meet 800m 2:05 5th · 2nd on team 120.3 -0.030 ★PR SR
2009-05-01 Race results → 3200m 10:14.42 3rd · 1st on team — — PR SR
2009-04-16 Fort Osage Invitational 800m 2:06.3 1st · 1st on team 119.8 -0.025 PR R SR RSR

2008 TF 119.1

Raytown (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-29 Mid 6 Conference Meet 1600m 4:44.81 2nd · 2nd on team 119.1 -0.027 PR R SR RSR
2008-04-29 Mid 6 Conference Meet 3200m 10:19.84 1st · 1st on team 119.0 -0.027 PR SR