Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 4000m | 16:40.9 | 348th · 3rd on team | 117.6 | +0.057 | ★PR ★CR SR CSR |
| 2022-11-06 | Gale Woods Farm | 4000m | 16:51.9 | 6th · 3rd on team | 116.5 | +0.028 | PR ★CR SR CSR |
| 2022-10-08 | Simley Senior High School | 3218m | 14:00.4 | 12th · 8th on team | 112.5 | +0.044 | ★PR ★CR SR CSR |
| 2022-09-24 | Anoka HS | 3200m | 12:19.2 | 9th · 2nd on team | 118.9 | -0.023 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 4000m | 19:42.3 | 325th · 1st on team | 108.4 | +0.097 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Lake Elmo Park Reserve | 3000m | 14:31.1 | 6th · 3rd on team | 108.3 | +0.094 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2253m | 14:12.1 | 355th · 5th on team | 81.3 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-17 | Lake Elmo Park Reserve | 2092m | 14:00 | 14th · 11th on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-19 | Breck Invite | 1600m | 4:56.92 | 7th · 2nd on team | 113.7 | -0.032 | ★PR SR RSR |
| 2026-04-25 | St. Croix Prep Academy Invite | 1600m | 5:03.47 | 2nd · 1st on team | 111.9 | -0.026 | SR |
| 2026-04-21 | Providence Academy Invite | 400m | 57.88 | 9th · 5th on team | — | -0.029 | ★PR SR |
| 2026-04-16 | Minnehaha Tri | 800m | 2:14.68 | 3rd · 2nd on team | 113.1 | -0.024 | SR RSR |
| 2026-04-09 | Norm Ayen Invitational | 1600m | 5:10.12 | 10th · 2nd on team | 108.9 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Rockford Last Chance Meet | 1600m | 4:57.89 | 3rd · 1st on team | 113.1 | -0.031 | PR SR |
| 2025-05-03 | Redhawk Invitational | 1600m | 5:02.93 | 6th · 2nd on team | 111.8 | -0.024 | |
| 2025-04-22 | PA Triangular Invite | 800m | 2:11.84 | 5th · 2nd on team | 114.5 | -0.029 | ★PR SR RSR |
| 2025-04-16 | IMAC Tri - Minnehaha Academy | 1600m | 5:01.58 | 10th · 4th on team | 112.8 | -0.024 | PR SR RSR |
| 2025-04-05 | IMAC Track Meet | 800m | 2:19.27 | 10th · 4th on team | 109.3 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | Breck Tri | 1600m | 5:13.09 | 11th · 4th on team | 108.0 | -0.032 | |
| 2024-05-18 | IMAC Conference Championships | 1600m | 5:17.63 | 13th · 3rd on team | 106.9 | -0.029 | |
| 2024-05-11 | Gryphon Mega Meet – Varsity and JV | 1600m | 5:07.91 | 8th · 2nd on team | 110.1 | -0.027 | PR SR |
| 2024-05-07 | IMAC Conference Relays | 1600m | 5:19.15 | 18th · 4th on team | 106.9 | -0.024 | |
| 2024-05-04 | Redhawk Invitational | 800m | 2:16.52 | 3rd · 2nd on team | 112.1 | -0.024 | PR SR RSR |
| 2024-04-23 | Gryphon Invitational | 1600m | 5:10.87 | 12th · 3rd on team | 109.5 | -0.027 | PR SR |
| 2024-04-20 | Providence Academy Triangular | 3200m | 11:19.25 | 3rd · 2nd on team | 107.9 | -0.029 | ★PR SR |
| 2024-04-06 | IMAC Indoor Track Meet - UofM | 800m | 2:18.67 | 8th · 5th on team | 109.8 | -0.038 | PR SR RSR |
2023 TF
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-19 | USATF Minnesota Summer League Meet #4 | 800m | 2:36.63 | 3rd · 1st on team | 117.4 | -0.032 | |
| 2022-07-19 | USATF Minnesota Summer League Meet #4 | 3000m | 12:29.4 | 2nd · 1st on team | 107.6 | -0.032 | |
| 2022-07-10 | USATF Region 8 Junior Olympic Championships | 3000m | 11:18.21 | 6th · 1st on team | 118.9 | -0.026 | ★PR SR |
| 2022-07-10 | USATF Region 8 Junior Olympic Championships | 1500m | 5:24.82 | 12th · 1st on team | 115.5 | -0.026 | ★PR SR |
| 2022-06-19 | USATF Minnesota Association Junior Olympic Championships | hj | DNS | — | — | -0.026 | |
| 2022-06-19 | USATF Minnesota Association Junior Olympic Championships | 800m | 2:49.44 | 6th · 1st on team | 109.2 | -0.026 | |
| 2022-06-19 | USATF Minnesota Association Junior Olympic Championships | 1500m | 5:30.74 | 4th · 1st on team | 114.2 | -0.026 | PR SR |
| 2022-06-19 | USATF Minnesota Association Junior Olympic Championships | 3000m | 11:34.43 | 5th · 1st on team | 117.0 | -0.026 | PR SR |
| 2022-06-04 | Minnesota Flyers Season Opener Invitational | hj | 1.25m | — | — | -0.032 | |
| 2022-06-04 | Minnesota Flyers Season Opener Invitational | 800m | 2:33.69 | 2nd · 1st on team | 118.8 | -0.032 | PR SR |
| 2022-05-15 | East Ridge Athletic Association Recreational Track Meet | hj | NH | — | — | -0.030 | |
| 2022-05-15 | East Ridge Athletic Association Recreational Track Meet | 800m | 2:43.52 | 2nd · 1st on team | 112.4 | -0.030 | |
| 2022-05-15 | East Ridge Athletic Association Recreational Track Meet | 1500m | 5:39.26 | 3rd · 2nd on team | 110.5 | -0.030 | PR SR |
| 2022-03-13 | USATF Minnesota Indoor Championships | hj | 1.30m | — | — | -0.038 | |
| 2022-03-13 | USATF Minnesota Indoor Championships | 1mile | 5:38.95 | 2nd · 1st on team | 119.6 | -0.038 | PR R SR RSR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | shot | 8.60m | — | — | -0.032 | |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 3000m | 11:40.23 | 3rd · 2nd on team | 115.4 | -0.032 | PR SR RSR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 800m | 2:40.64 | 1st · 1st on team | 115.5 | -0.032 | PR SR RSR |
| 2022-01-09 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 3000m | 12:10.68 | 2nd · 2nd on team | 109.8 | -0.038 | PR SR RSR |
| 2022-01-09 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 800m | 2:54.78 | 2nd · 2nd on team | 105.4 | -0.038 | PR SR |
| 2021-08-03 | USATF Minnesota Summer League Meet #4 - Members | 800m | 3:07.4 | 1st · 1st on team | 98.0 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-23 | USATF Minnesota Association Youth Championships | 3000m | 13:35.99 | 2nd · 1st on team | 100.0 | -0.026 | PR SR RSR |
| 2021-06-23 | USATF Minnesota Association Youth Championships | 1500m | 6:06.49 | 4th · 1st on team | 103.1 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-02 | USATF Minnesota Indoor #4 - Members | shot | 4.30m | — | — | -0.032 | |
| 2020-02-02 | USATF Minnesota Indoor #4 - Members | 800m | 3:09.87 | 22nd · 4th on team | 113.3 | -0.032 | PR SR |
| 2020-01-12 | USATF Minnesota Indoor #3 - Members | shot | 4.43m | — | — | -0.037 | |
| 2020-01-12 | USATF Minnesota Indoor #3 - Members | 1mile | 6:38.8 | 40th · 6th on team | 115.9 | -0.037 | PR R SR RSR |
| 2020-01-05 | USATF Minnesota Indoor #2 - Members | 3000m | 13:57.59 | 22nd · 4th on team | 108.0 | -0.037 | PR SR |
| 2020-01-05 | USATF Minnesota Indoor #2 - Members | 800m | 3:13.14 | 18th · 2nd on team | 110.8 | -0.037 | PR SR |
| 2019-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 - Members | 800m | 3:13.42 | 22nd · 3rd on team | 110.8 | -0.032 | PR R SR RSR |
| 2019-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 - Members | 1mile | 6:55.21 | 37th · 4th on team | 111.9 | -0.032 | PR R SR RSR |