Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Plantes Ferry | 8000m | 26:47.6 | 11th · 6th on team | 108.9 | -0.128 | |
| 2012-10-26 | Gold Mountain Golf Club | 8000m | 27:16 | 4th · 4th on team | 108.9 | -0.104 | ★CR CSR |
| 2012-09-29 | 38th Charles Bowles Willamette Invitational | 8000m | 26:58.5 | 189th · 7th on team | — | — | ★CR CSR |
| 2012-09-29 | Bush Park | 8000m | 26:58.4 | 76th · 7th on team | 104.8 | -0.155 | ★CR CSR |
| 2012-09-22 | Plantes Ferry | 8000m | 26:32 | 30th · 5th on team | 109.7 | -0.128 | ★CR CSR |
| 2012-09-15 | UW Sundodger Cross Country Invitational (College) | 8000m | 25:45.6 | 30th · 3rd on team | 129.4 | — | ★PR ★CR SR CSR RSR |
| 2012-09-01 | Arlington Airport Trails | 6437m | 22:41 | 4th · 4th on team | 112.6 | -0.041 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-28 | Skagit Valley Community College | 8000m | 27:15.7 | 13th · 9th on team | 109.8 | -0.101 | ★CR CSR |
| 2011-10-07 | Legion Memorial Golf Course | 8000m | 26:13 | 5th · 3rd on team | 115.7 | -0.093 | PR ★CR SR CSR RSR |
| 2011-10-01 | Bush Park | 8000m | 27:00.7 | 104th · 11th on team | 104.0 | -0.155 | CR CSR |
| 2011-09-17 | Lincoln Park | 8000m | 26:34 | 11th · 9th on team | 104.7 | -0.159 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 17:59.9 | 29th · 3rd on team | 123.2 | +0.038 | |
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:11 | 28th · 2nd on team | 133.2 | +0.013 | ★CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 16:09.1 | 11th · 4th on team | 134.3 | +0.027 | ★CR CSR |
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 16:03 | 5th · 3rd on team | 135.0 | +0.019 | ★CR CSR |
| 2010-10-13 | Auburn Riverside HS | 5000m | 17:07.1 | 4th · 4th on team | 130.3 | +0.044 | CSR |
| 2010-10-06 | Clark Lake Park | 5000m | 17:36 | 4th · 4th on team | 134.5 | +0.110 | ★CR CSR |
| 2010-10-02 | Franklin Park-Yakima | 4828m | 16:36.3 | 3rd · 1st on team | 131.7 | +0.059 | SR CSR |
| 2010-09-29 | Kent-Meridian HS | 5000m | 16:54.9 | 5th · 4th on team | 136.8 | +0.083 | ★CR CSR |
| 2010-09-25 | Portland Meadows Race Track | 5000m | 17:12.6 | 111th · 4th on team | 129.8 | +0.038 | CSR |
| 2010-09-22 | Game Farm Park | 5000m | 15:57.1 | 2nd · 2nd on team | 140.1 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 4500m | 16:07 | 5th · 1st on team | 117.3 | +0.103 | ★PR ★CR SR CSR |
| 2010-09-11 | Capital HS | 3588m | 12:38.5 | 6th · 3rd on team | 125.6 | +0.076 | ★PR ★CR SR CSR |
| 2010-09-03 | Auburn Riverside HS | 3500m | 12:31 | 4th · 4th on team | 125.7 | +0.077 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:42 | 69th · 4th on team | 131.9 | +0.013 | CR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 16:36.6 | 14th · 5th on team | 131.3 | +0.019 | CR CSR |
| 2009-10-14 | Titlow Park | 5000m | 17:04.4 | 6th · 3rd on team | 130.4 | +0.022 | ★CR CSR |
| 2009-10-07 | Auburn Riverside HS | 5000m | 16:58 | 3rd · 3rd on team | 132.2 | +0.044 | |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 16:35.6 | 3rd · 1st on team | 131.0 | +0.059 | ★PR ★CR SR CSR |
| 2009-09-30 | Auburn Riverside HS | 5000m | 16:47 | 3rd · 3rd on team | 132.8 | +0.044 | ★CR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 16:12.6 | 30th · 4th on team | 137.5 | +0.038 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Thomas Jefferson HS | 5000m | 17:06.4 | 4th · 3rd on team | 132.5 | +0.041 | PR ★CR R SR CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 17:13.3 | 46th · 8th on team | 127.6 | +0.019 | CR CSR |
| 2009-09-16 | Auburn Riverside HS | 5000m | 17:09 | 3rd · 3rd on team | 131.0 | +0.044 | PR CR R SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 12:49.9 | 7th · 1st on team | 126.9 | +0.076 | PR CR SR CSR RSR |
| 2009-09-09 | Auburn Riverside HS | 4000m | 14:06 | 3rd · 3rd on team | 122.8 | +0.030 | ★PR ★CR SR CSR RSR |
| 2009-09-05 | Jackson HS | 2414m | 7:51 | 14th · 3rd on team | 116.2 | -0.047 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 17:18 | 111th · 5th on team | 125.5 | +0.013 | CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 17:09.2 | 47th · 5th on team | 127.2 | +0.027 | PR CR SR CSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 17:19.1 | 31st · 4th on team | 125.8 | +0.019 | CR CSR |
| 2008-10-15 | Lake Wilderness State Park | 5000m | 17:19.1 | 11th · 4th on team | 129.6 | +0.047 | PR ★CR R SR CSR RSR |
| 2008-10-08 | Federal Way HS | 4425m | 14:54.8 | 7th · 4th on team | 123.5 | -0.017 | ★PR ★CR SR CSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 17:31.7 | 20th · 1st on team | 125.0 | +0.059 | PR CR SR CSR |
| 2008-10-01 | Kentlake HS | 5000m | 17:35 | 7th · 5th on team | 128.3 | +0.042 | ★CR R CSR RSR |
| 2008-09-27 | Portland Meadows Race Track | 5000m | 17:29.5 | 86th · 4th on team | 127.9 | +0.038 | PR CR R SR CSR RSR |
| 2008-09-20 | Seaside 3 Course | 7000m | 26:57 | 97th · 4th on team | 118.5 | +0.020 | ★PR ★CR SR CSR |
| 2008-09-17 | Auburn Riverside HS | 5000m | 18:14 | 7th · 4th on team | 124.1 | +0.044 | PR CR R SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 10:48.8 | 11th · 2nd on team | 122.1 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2008-09-10 | Nolte State Park | 2253m | 8:21 | 7th · 5th on team | 116.4 | +0.083 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 20:43.6 | 145th · 5th on team | 106.8 | +0.019 | PR CR R SR CSR RSR |
| 2007-09-29 | Franklin Park-Yakima | 3218m | 13:08 | 53rd · 4th on team | 106.0 | +0.055 | ★CR R CSR RSR |
| 2007-09-22 | Seaside 3 Course | 5500m | 28:35.6 | 278th · 3rd on team | 99.0 | +0.177 | ★PR ★CR SR CSR |
| 2007-09-08 | Capital HS | 3218m | 12:46.7 | 58th · 4th on team | 104.0 | -0.006 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-20 | NWAACC Championship Day 1 | 10-km | 36:16.2 | 3rd · 3rd on team | 94.1 | -0.029 | |
| 2013-05-12 | Saint Martin's Last Chance Meet | 10-km | 34:31.22 | 1st · 1st on team | 98.3 | -0.035 | SR |
| 2013-05-04 | Ken Shannon Invite | 800m | 2:08.04 | 4th · 3rd on team | 99.8 | -0.037 | SR |
| 2013-05-04 | Ken Shannon Invite | 1500m | 4:23.76 | 5th · 5th on team | 101.0 | -0.037 | SR RSR |
| 2013-05-04 | Ken Shannon Invite | 1500m | 4:26.67 | 6th · 6th on team | 99.9 | -0.037 | |
| 2013-04-26 | WWU Twilight Invitational | 5000m | 16:41.61 | 5th · 4th on team | 100.4 | -0.036 | SR RSR |
| 2013-04-13 | WWU Ralph Vernacchia Invite | 10-km | 35:51.3 | 13th · 4th on team | 96.4 | -0.036 | RSR |
| 2013-04-12 | WWU Ralph Vernacchia Invite | 10-km | 35:51.3 | 4th · 4th on team | 95.2 | -0.036 | SR RSR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:34.28 | 25th · 5th on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-21 | NWAACC Championship | 10-km | 35:23.3 | 2nd · 2nd on team | 93.5 | -0.029 | |
| 2012-04-28 | St. Martin's Invitational | 10-km | 34:15.23 | 1st · 1st on team | 98.6 | -0.035 | ★PR SR |
| 2012-04-07 | UPS JD Shotwell Invitational | 1500m | 4:19.54 | 17th · 3rd on team | 102.5 | -0.031 | |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 5000m | 16:11.8 | 14th · 3rd on team | 103.3 | -0.036 | ★PR SR |
| 2012-03-24 | Club Northwest Spring Break Open | 800m | 2:09.12 | 3rd · 3rd on team | 98.7 | -0.033 | SR |
| 2012-03-24 | Club Northwest Spring Break Open | 1500m | 4:19.68 | 1st · 1st on team | 101.8 | -0.033 | |
| 2012-03-10 | PLU Invitational | 1500m | 4:14.75 | 5th · 5th on team | 104.2 | -0.033 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | West Central District - Day 2 | 1600m | 4:28.41 | 10th · 3rd on team | 124.5 | -0.043 | |
| 2011-05-21 | West Central District - Day 2 | 3200m | 9:52.5 | 12th · 3rd on team | 121.6 | -0.043 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 3200m | 9:35.68 | 5th · 2nd on team | 126.2 | -0.042 | ★PR SR |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 1600m | 4:24.66 | 5th · 2nd on team | 126.7 | -0.042 | |
| 2011-05-05 | Auburn-Riverside @ Auburn | 3200m | 9:40.7 | 1st · 1st on team | 126.1 | -0.034 | PR SR |
| 2011-05-05 | Auburn-Riverside @ Auburn | 1600m | 4:23.63 | 1st · 1st on team | 128.6 | -0.034 | ★PR SR RSR |
| 2011-04-30 | Shoreline Invitational | 1600m | 4:26.26 | 17th · 2nd on team | 126.1 | -0.036 | |
| 2011-04-20 | Todd Beamer vs Auburn Riverside | 3200m | 9:56.52 | 3rd · 3rd on team | 122.0 | -0.038 | |
| 2011-04-20 | Todd Beamer vs Auburn Riverside | 1600m | 4:24.86 | 2nd · 2nd on team | 126.6 | -0.038 | PR SR |
| 2011-04-16 | Pasco Invitational | 1600m | 4:32.18 | 16th · 1st on team | 124.3 | -0.036 | |
| 2011-04-14 | Thomas Jefferson vs Auburn Riverside | 800m | 2:11.15 | 7th · 6th on team | 115.8 | -0.027 | |
| 2011-04-14 | Thomas Jefferson vs Auburn Riverside | 1600m | 4:32.3 | 2nd · 1st on team | 125.6 | -0.027 | |
| 2011-04-08 | Arcadia Invitational Day 1 | 3200m | 9:57.23 | 29th · 2nd on team | 120.7 | -0.046 | |
| 2011-04-02 | Arnie Young Invitational | 3200m | 9:52.26 | 4th · 2nd on team | 122.5 | -0.044 | |
| 2011-03-31 | Auburn Riverside vs Federal Way | 1600m | 4:27.85 | 2nd · 1st on team | 127.8 | -0.029 | PR SR RSR |
| 2011-03-31 | Auburn Riverside vs Federal Way | 800m | 2:04.27 | 2nd · 1st on team | 122.2 | -0.029 | ★PR SR |
| 2011-03-24 | Auburn Riverside vs Curtis | 800m | 2:06.19 | 3rd · 3rd on team | 118.9 | -0.029 | PR SR |
| 2011-03-24 | Auburn Riverside vs Curtis | 3200m | 9:50.01 | 2nd · 1st on team | 124.3 | -0.029 | SR RSR |
| 2011-03-24 | Auburn Riverside vs Curtis | 1600m | 4:32.99 | 3rd · 3rd on team | 123.9 | -0.029 | PR SR |
| 2011-03-19 | Seattle Academy Relays | 3ksteeple | 10:21 | 2nd · 2nd on team | — | -0.033 | ★PR SR |
| 2011-03-12 | Kent Jamboree | 1600m | 4:38.6 | 4th · 2nd on team | 120.5 | -0.042 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 3200m | 10:21 | 16th · 7th on team | 117.1 | -0.042 | |
| 2010-05-12 | SPSL Meet Day 1 (Sub-District) | 3200m | 10:21 | 16th · 7th on team | 116.2 | -0.042 | |
| 2010-05-05 | Race results → | 1600m | 4:43.6 | 6th · 6th on team | — | — | |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 3200m | 9:58.53 | 12th · 2nd on team | 121.8 | -0.038 | |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 1600m | 4:44.4 | 8th · 6th on team | 117.7 | -0.038 | |
| 2010-04-21 | Auburn Riverside at Federal Way Dual | 3200m | 9:47.58 | 4th · 3rd on team | 123.6 | -0.038 | PR SR RSR |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 3200m | 9:54.07 | 3rd · 2nd on team | 123.5 | -0.029 | PR SR RSR |
| 2010-04-10 | Tacoma Invitational | 3200m | 10:12.84 | 6th · 1st on team | 118.9 | -0.038 | RSR |
| 2010-04-03 | Arnie Young Invitational | 3200m | 10:22.38 | 9th · 3rd on team | 117.4 | -0.044 | RSR |
| 2010-04-01 | Curtis vs Aub-Riverside | 1600m | 4:50.44 | 8th · 4th on team | 116.5 | -0.031 | RSR |
| 2010-03-25 | Race results → | 1600m | 4:40.9 | 7th · 7th on team | — | — | PR SR |
| 2010-03-25 | Race results → | 3200m | 10:05.4 | 4th · 4th on team | — | — | SR |
| 2010-03-20 | Seattle Academy Relays | 1mile | 5:04.3 | 5th · 2nd on team | 111.1 | -0.033 | ★PR SR RSR |
| 2010-03-20 | Seattle Academy Relays | 3ksteeple | 10:33.7 | 4th · 1st on team | — | -0.033 | PR SR |
| 2010-03-13 | Race results → | 1600m | 4:47.3 | 5th · 3rd on team | — | — | SR |
| 2010-03-13 | Race results → | 800m | 2:18.48 | 13th · 4th on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 3200m | 10:29.23 | 15th · 3rd on team | 115.6 | -0.043 | |
| 2009-05-13 | SPSL Sub-District Meet | 3200m | 9:59.6 | 8th · 2nd on team | 120.3 | -0.042 | PR SR RSR |
| 2009-05-07 | Auburn Riverside vs Kentlake | 1600m | 4:48.61 | 5th · 4th on team | 118.2 | -0.026 | |
| 2009-05-07 | Auburn Riverside vs Kentlake | 3200m | 10:39.62 | 4th · 4th on team | 115.6 | -0.026 | |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 3200m | 10:23.48 | 2nd · 1st on team | 117.8 | -0.029 | |
| 2009-04-30 | Kentridge, Federal Way @ Auburn Riverside | 1600m | 4:47.13 | 7th · 3rd on team | 117.5 | -0.029 | PR SR |
| 2009-04-23 | Thomas Jefferson, Auburn-Riverside @Kentwood | 3200m | 10:17.12 | 3rd · 2nd on team | 119.8 | -0.023 | PR SR RSR |
| 2009-04-16 | Race results → | 3200m | 10:36 | 5th · 4th on team | — | — | PR SR |
| 2009-04-16 | Race results → | 1600m | 4:53.1 | 10th · 5th on team | — | — | PR SR |
| 2009-04-02 | Auburn-Riverside @ Auburn | 1600m | 4:54.76 | 7th · 5th on team | 114.7 | -0.034 | PR SR RSR |
| 2009-04-02 | Auburn-Riverside @ Auburn | 3200m | 10:43.45 | 3rd · 3rd on team | 114.3 | -0.034 | PR SR |
| 2009-03-26 | Race results → | 800m | 2:19.9 | 8th · 6th on team | — | — | PR SR |
| 2009-03-26 | Race results → | 1600m | 4:57.2 | 6th · 5th on team | — | — | PR SR |
| 2009-03-21 | Race results → | 1mile | 5:19.6 | 5th · 5th on team | — | — | PR SR |
| 2009-03-21 | Race results → | 3ksteeple | 10:53.7 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-19 | Race results → | 3200m | 11:22 | 4th · 4th on team | — | — | PR SR |
| 2009-03-19 | Race results → | 1600m | 5:02 | 7th · 7th on team | — | — | PR SR |
| 2009-03-14 | Curtis Jamboree | 1500m | 4:54 | 8th · 2nd on team | 107.3 | -0.031 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-24 | Race results → | 1600m | 5:13.6 | 4th · 2nd on team | — | — | PR SR |
| 2008-04-17 | Race results → | 1600m | 5:17.3 | 8th · 7th on team | — | — | PR SR |
| 2008-04-17 | Race results → | 3200m | 12:15.4 | 6th · 4th on team | — | — | |
| 2008-04-03 | Auburn Riverside vs White River | 800m | 2:26.1 | 5th · 4th on team | 102.6 | -0.029 | PR SR RSR |
| 2008-04-03 | Auburn Riverside vs White River | 1600m | 5:17.4 | 6th · 5th on team | 106.4 | -0.029 | PR SR RSR |
| 2008-04-03 | Auburn Riverside vs White River | 3200m | 12:42.3 | 5th · 3rd on team | 96.4 | -0.029 | |
| 2008-03-27 | Race results → | 3200m | 12:10.48 | 6th · 5th on team | — | — | |
| 2008-03-27 | Race results → | 1600m | 5:27.5 | 11th · 7th on team | — | — | PR SR |
| 2008-03-22 | Bremerton Relays | 3ksteeple | 12:23.95 | 17th · 2nd on team | — | -0.032 | PR SR |
| 2008-03-20 | Race results → | 1600m | 5:53.4 | 15th · 8th on team | — | — | |
| 2008-03-20 | Race results → | 3200m | 12:27.6 | 5th · 3rd on team | — | — | |
| 2008-03-13 | Auburn Riverside vs Franklin Pierce | 1600m | 5:40.1 | 11th · 5th on team | 99.7 | -0.029 | PR SR |
| 2008-03-13 | Auburn Riverside vs Franklin Pierce | 3200m | 13:03.3 | 6th · 3rd on team | 94.0 | -0.029 | |
| 2008-03-08 | Sumner Jamboree | 800m | 2:45.2 | 21st · 6th on team | 90.0 | -0.042 | PR SR RSR |
| 2008-03-08 | Sumner Jamboree | 3200m | 11:57.61 | 24th · 7th on team | 101.4 | -0.042 | PR SR RSR |