Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:03.5 | 264th · 4th on team | — | -0.009 | ★PR ★CR SR CSR |
| 2025-10-14 | Limerick Community Park | 5000m | 22:09 | 70th · 6th on team | 92.8 | +0.005 | ★CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 19:54.9 | 287th · 7th on team | 100.7 | -0.009 | PR ★CR SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 22:13.2 | 300th · 7th on team | 97.2 | +0.061 | ★CR SR CSR RSR |
| 2025-09-06 | DeSales University | 5000m | 22:38.6 | 183rd · 7th on team | 93.6 | +0.040 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Souderton Area High School | 5000m | 21:11 | 70th · 3rd on team | 95.9 | -0.007 | ★CR SR CSR |
| 2024-09-07 | DeSales University | 5000m | 21:51.8 | 27th · 2nd on team | 97.4 | +0.040 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Goodman Campus XC Course | 5000m | 19:59.7 | 196th · 9th on team | — | -0.009 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-16 | Upper Perkiomen at Phoenixville | 3200m | 12:06.71 | 5th · 3rd on team | 102.1 | -0.018 | |
| 2025-03-15 | Phantom Invitational | 3200m | 11:45.36 | 14th · 2nd on team | 104.8 | -0.018 | ★PR ★R SR RSR |