Frank Montanez
Bonita Vista (CA) · 12 · METROCA D2SDS D1 · Compare head to head
Athlete rating
108.6
2013 TF season
Races
38
Seasons
5
2010 — 2014
RankedNation #38810·CA #6412·CA D2 #9309·SDS #850·SDS D1 #4426·METRO #691·Team #17
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Training paces
& VO2max →
critical speed
6:52/mi, fitted from
11 races in 2011
Cross Country
2011 XC
109.5
Bonita Vista (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-11 |
Rohr Park
|
5000m |
19:06.5 |
19th
· 10th on team |
108.7 |
+0.021 |
SR
CSR
|
| 2011-11-04 |
Rohr Park
|
5000m |
19:07 |
4th
· 4th on team |
110.7 |
+0.021 |
SR
CSR
|
| 2011-10-21 |
Kit Carson Park
|
5000m |
19:58 |
349th
· 12th on team |
107.5 |
+0.041 |
★CR
SR
CSR
|
| 2011-10-14 |
Kumeyaay Park
|
4828m |
19:52 |
10th
· 10th on team |
107.6 |
+0.071 |
|
| 2011-10-06 |
Kumeyaay Park
|
4828m |
19:42 |
6th
· 6th on team |
107.0 |
+0.071 |
SR
CSR
|
| 2011-09-30 |
Kumeyaay Park
|
4828m |
19:51 |
5th
· 5th on team |
107.9 |
+0.071 |
SR
CSR
|
| 2011-09-23 |
Rohr Park
|
4023m |
15:16 |
18th
· 1st on team |
112.9 |
+0.061 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-17 |
Morley Field Sports Complex
|
4747m |
18:25 |
90th
· 4th on team |
112.1 |
+0.068 |
SR
CSR
RSR
|
| 2011-09-09 |
Rohr Park
|
3701m |
13:13 |
31st
· 3rd on team |
110.7 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
111.2
Bonita Vista (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-12 |
Rohr Park
|
5000m |
18:31.7 |
12th
· 2nd on team |
114.5 |
+0.021 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-23 |
Mt. San Antonio College
|
4715m |
18:10 |
17th
· 1st on team |
112.1 |
+0.077 |
★PR
★CR
SR
CSR
|
| 2010-10-15 |
Kumeyaay Park
|
4828m |
19:09 |
3rd
· 3rd on team |
110.4 |
+0.071 |
★PR
★CR
SR
CSR
|
| 2010-09-24 |
Rohr Park
|
5000m |
18:56 |
10th
· 1st on team |
112.1 |
+0.021 |
PR
CR
SR
CSR
|
| 2010-09-18 |
Morley Field Sports Complex
|
4747m |
18:24 |
18th
· 1st on team |
113.2 |
+0.068 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-10 |
Rohr Park
|
3540m |
13:40.4 |
47th
· 3rd on team |
105.9 |
+0.023 |
★PR
★CR
SR
CSR
|
| 2010-09-02 |
Kumeyaay Park
|
3621m |
14:05 |
3rd
· 3rd on team |
110.0 |
+0.065 |
★PR
★CR
R
SR
CSR
RSR
|