Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:49.4 | 49th · 1st on team | 124.6 | +0.000 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:50.7 | 40th · 3rd on team | 124.4 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:49.4 | 12th · 3rd on team | 123.6 | +0.000 | CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:49.36 | 12th · 3rd on team | 123.6 | +0.000 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:47 | 170th · 3rd on team | 124.2 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:47 | 170th · 3rd on team | 124.9 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:47 | 170th · 3rd on team | 124.9 | +0.000 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 20:13.7 | 90th · 3rd on team | 122.4 | +0.000 | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:14.4 | 66th · 3rd on team | 122.1 | +0.010 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:34.6 | 98th · 3rd on team | 120.1 | +0.010 | CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:55.6 | 29th · 4th on team | 124.7 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:19.9 | 140th · 4th on team | 122.8 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 21:09.8 | 23rd · 3rd on team | 118.9 | +0.003 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:33.3 | 54th · 4th on team | 120.3 | +0.002 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:56 | 112th · 4th on team | 118.5 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 7A Central Regional | 3200m | 11:59.31 | 7th · 2nd on team | 122.7 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 11:59.31 | 7th · 2nd on team | 122.7 | -0.032 | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 5:36.21 | 11th · 1st on team | 120.7 | -0.039 | |
| 2026-04-28 | TRAC Conference Championship | 3200m | 11:41.69 | 1st · 1st on team | 127.0 | -0.023 | ★R RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:34.97 | 179th · 3rd on team | 121.5 | -0.042 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:33.14 | 179th · 3rd on team | 121.4 | -0.042 | SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 11:57.55 | 79th · 2nd on team | 121.8 | -0.042 | |
| 2026-04-09 | TRAC Conference Meet #3 | 1600m | 5:53.05 | 4th · 2nd on team | 116.5 | -0.025 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:39.06 | 95th · 4th on team | 120.4 | -0.039 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:37.14 | 95th · 4th on team | 120.3 | -0.039 | |
| 2026-01-18 | The VA Showcase | 3200m | 12:12.87 | 97th · 1st on team | 122.6 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:35.78 | 119th · 1st on team | 121.6 | -0.036 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:36.96 | 57th · 3rd on team | 125.8 | -0.036 | ★PR R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 3200m | 11:42.26 | 9th · 3rd on team | 125.8 | -0.029 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:31.33 | 83rd · 3rd on team | 120.2 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:29.08 | 103rd · 2nd on team | 123.7 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:27.18 | 102nd · 2nd on team | 123.6 | -0.042 | ★PR SR |
| 2025-04-12 | Orange County Championship Meet | 3200m | 11:50.11 | 3rd · 1st on team | 124.4 | -0.024 | |
| 2025-04-05 | Panther Invitational | 1600m | 5:39.55 | 8th · 2nd on team | 119.7 | -0.036 | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:34.04 | 62nd · 4th on team | 121.9 | -0.039 | PR SR |
| 2025-03-10 | CHCCS Early Season track Meet | 3200m | 11:59.03 | 1st · 1st on team | 123.4 | -0.024 | |
| 2025-02-01 | East Chapel Hill HS Polar Bear #4 | 1600m | 5:42.58 | 2nd · 1st on team | 120.0 | -0.024 | PR SR |
| 2025-01-23 | DC 6 4A and Mid-State 2A Conference Championships | 3200m | 11:47.88 | 2nd · 1st on team | 124.5 | -0.039 | PR SR RSR |
| 2024-12-21 | JDL Holiday Invitational | 3200m | 12:06.86 | 4th · 1st on team | 121.4 | -0.039 | RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:56.53 | 83rd · 2nd on team | 118.5 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Highway 55 Last Chance | 1600m | 5:56.16 | 6th · 1st on team | 115.1 | -0.029 | PR SR |
| 2024-04-30 | DC-6 Conference Championships | 3200m | 13:03.54 | 4th · 2nd on team | 113.9 | -0.023 | |
| 2024-04-25 | Chapel Hill and East Chapel Hill | 3200m | 12:50.93 | 3rd · 2nd on team | 115.4 | -0.024 | PR R SR RSR |
| 2024-04-18 | Chapel Hill and Hillside 2024 | 800m | 2:47.94 | 11th · 6th on team | 110.5 | -0.024 | PR SR |
| 2024-04-13 | Orange County Championships | 1600m | 6:08.73 | 6th · 1st on team | 112.2 | -0.024 | |
| 2024-03-21 | Chapel Hill and Riverside | 800m | 2:51.06 | 8th · 5th on team | 108.0 | -0.024 | PR SR |
| 2024-03-21 | Chapel Hill and Riverside | 1600m | 6:05.52 | 7th · 5th on team | 112.4 | -0.024 | |
| 2024-03-13 | Jordan vs. Chapel Hill Dual Meet 2024 | 800m | 2:58.7 | 9th · 6th on team | 103.7 | -0.024 | |
| 2024-03-13 | Jordan vs. Chapel Hill Dual Meet 2024 | 1600m | 6:05 | 5th · 4th on team | 112.9 | -0.024 | |
| 2024-03-06 | CHCCS Early Season Invitational 2024 | 800m | 2:51.16 | 10th · 6th on team | 108.5 | -0.024 | PR R SR RSR |
| 2024-03-06 | CHCCS Early Season Invitational 2024 | 1600m | 5:59.06 | 7th · 3rd on team | 115.0 | -0.024 | PR R SR RSR |